Floretes de brócoli
Common Food
33.8
% from protein57.23
% from carbs57.23
% from fatNutrition Facts
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Floretes de brócoli Nutrients FAQs
Nutrients
- Vitamin A:Floretes de brócoli has 2130 IU of Vitamin A.
- Vitamin B-6:Floretes de brócoli has 0.1129 mg of Vitamin B-6.
- Vitamin C:Floretes de brócoli has 66.172 mg of Vitamin C.
- Floretes de brócoli has 34.08mg of Calcium.
- Floretes de brócoli has 19.17mg of Sodium, Na.
- Floretes de brócoli has 230.75mg of Potassium, K.
- Floretes de brócoli has 0.6248mg of Iron.
What is the calorie content of Floretes de brócoli?
A typical serving 1 cup flowerets (71 grams) of Floretes de brócoli contains approximately 20 calories.
You can check the exact calorie content by logging Floretes de brócoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Floretes de brócoli have?
The amount of fat in Floretes de brócoli depends on the ingredients and preparation method. On average, one serving 1 cup flowerets (71 grams) of Floretes de brócoli contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Floretes de brócoli have?
The protein content in Floretes de brócoli depends on the ingredients exists in it. On average, 1 cup flowerets (71 grams) of Floretes de brócoli contains approximately 2.12 grams of protein.
Know your exact protein requirement and how much protein you get from Floretes de brócoli, Download Nutribit app for healthier you!
How much sugar does a Floretes de brócoli have?
On average, 1 cup flowerets (71 grams) contains about 1.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Floretes de brócoli.
How Much carbohydrates (carbs) is in Floretes de brócoli?
The amount of carbohydrates (carbs) in Floretes de brócoli depends on its serving size and preparation. On average, 1 cup flowerets (71 grams) contains about 3.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Floretes de brócoli.
How Much Fiber is in Floretes de brócoli?
Floretes de brócoli contains approximately 1.63 grams of fiber in 1 cup flowerets (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Floretes de brócoli for healthier you!
What vitamins and minerals are in a Floretes de brócoli?
Vitamins in Floretes de brócoli:
Floretes de brócoli contains following minerals:
General
Does Floretes de brócoli contain caffeine?
Floretes de brócoli does not contain any caffeine.
Does Floretes de brócoli contain alcohol?
Floretes de brócoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Floretes de brócoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Floretes de brócoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Floretes de brócoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Floretes de brócoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Floretes de brócoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Floretes de brócoli for free?
Yes! Since Floretes de brócoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Floretes de brócoli with water tracking feature?
Nutribit automatically calculates the water content of Floretes de brócoli and adds it to your daily hydration log. Simply log Floretes de brócoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Floretes de brócoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Floretes de brócoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Floretes de brócoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Floretes de brócoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Floretes de brócoli
Vitamin A in Floretes de brócoli supports eye health.
Vitamin A in Floretes de brócoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Floretes de brócoli boosts immune function.
Vitamin A in Floretes de brócoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Floretes de brócoli promotes healthy skin.
Vitamin A in Floretes de brócoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Floretes de brócoli enhances reproductive health.
Vitamin A in Floretes de brócoli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Floretes de brócoli supports bone health.
Vitamin A in Floretes de brócoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Floretes de brócoli reduces the risk of certain cancers.
Vitamin A in Floretes de brócoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Floretes de brócoli promotes healthy development during pregnancy.
Vitamin A in Floretes de brócoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Floretes de brócoli maintains healthy mucous membranes.
Vitamin A in Floretes de brócoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Floretes de brócoli improves wound healing.
Vitamin A in Floretes de brócoli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Floretes de brócoli may reduce the risk of macular degeneration.
Vitamin A in Floretes de brócoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 20 calories?
The amount of exercise required to burn off 1 cup flowerets Floretes de brócoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.