Florete de brócoli

Common Food

33.8

% from protein

57.23

% from carbs

57.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
19.9
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 19.2 mg
0.8%

Potassium, K 230.8 mg
4.9%

Total Carbohydrates 3.6 g
1.3%

Fiber 1.6 g
5.8%

Sugars 1.1 g
2.1%

Protein 2.1 g
4.2%

Water 64.4 g

Vitamin A 2130 IU

Retinol 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 66.2 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 50.4 UG

Folic acid 0 UG

Folate, food 50.4 UG

Folate, DFE 50.4 UG

Vitamin B-12 0 UG

Calcium 34.1 mg

Iron 0.6 mg

Magnesium 17.8 mg

Phosphorus, P 46.9 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 2.1 UG

Ash 0.7 g

Theobromine 0 mg

Energy 83.8 kJ

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0.1 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Florete de brócoli Nutrients FAQs

Nutrients

What is the calorie content of Florete de brócoli?

A typical serving 1 cup flowerets (71 grams) of Florete de brócoli contains approximately 20 calories.

You can check the exact calorie content by logging Florete de brócoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Florete de brócoli have?

The amount of fat in Florete de brócoli depends on the ingredients and preparation method. On average, one serving 1 cup flowerets (71 grams) of Florete de brócoli contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Florete de brócoli have?

The protein content in Florete de brócoli depends on the ingredients exists in it. On average, 1 cup flowerets (71 grams) of Florete de brócoli contains approximately 2.12 grams of protein.

Know your exact protein requirement and how much protein you get from Florete de brócoli, Download Nutribit app for healthier you!

How much sugar does a Florete de brócoli have?

On average, 1 cup flowerets (71 grams) contains about 1.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Florete de brócoli.

How Much carbohydrates (carbs) is in Florete de brócoli?

The amount of carbohydrates (carbs) in Florete de brócoli depends on its serving size and preparation. On average, 1 cup flowerets (71 grams) contains about 3.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Florete de brócoli.

How Much Fiber is in Florete de brócoli?

Florete de brócoli contains approximately 1.63 grams of fiber in 1 cup flowerets (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Florete de brócoli for healthier you!

What vitamins and minerals are in a Florete de brócoli?

Vitamins in Florete de brócoli:

  • Vitamin A:Florete de brócoli has 2130 IU of Vitamin A.
  • Vitamin B-6:Florete de brócoli has 0.1129 mg of Vitamin B-6.
  • Vitamin C:Florete de brócoli has 66.172 mg of Vitamin C.

Florete de brócoli contains following minerals:

  • Florete de brócoli has 34.08mg of Calcium.
  • Florete de brócoli has 19.17mg of Sodium, Na.
  • Florete de brócoli has 230.75mg of Potassium, K.
  • Florete de brócoli has 0.6248mg of Iron.

General

Does Florete de brócoli contain caffeine?

Florete de brócoli does not contain any caffeine.

Does Florete de brócoli contain alcohol?

Florete de brócoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Florete de brócoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Florete de brócoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Florete de brócoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Florete de brócoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Florete de brócoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Florete de brócoli for free?

Yes! Since Florete de brócoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Florete de brócoli with water tracking feature?

Nutribit automatically calculates the water content of Florete de brócoli and adds it to your daily hydration log. Simply log Florete de brócoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Florete de brócoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Florete de brócoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Florete de brócoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Florete de brócoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Florete de brócoli

Vitamin A in Florete de brócoli supports eye health.

Vitamin A in Florete de brócoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Florete de brócoli boosts immune function.

Vitamin A in Florete de brócoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Florete de brócoli promotes healthy skin.

Vitamin A in Florete de brócoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Florete de brócoli enhances reproductive health.

Vitamin A in Florete de brócoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Florete de brócoli supports bone health.

Vitamin A in Florete de brócoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Florete de brócoli reduces the risk of certain cancers.

Vitamin A in Florete de brócoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Florete de brócoli promotes healthy development during pregnancy.

Vitamin A in Florete de brócoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Florete de brócoli maintains healthy mucous membranes.

Vitamin A in Florete de brócoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Florete de brócoli improves wound healing.

Vitamin A in Florete de brócoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Florete de brócoli may reduce the risk of macular degeneration.

Vitamin A in Florete de brócoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 1 cup flowerets Florete de brócoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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