Florete de brócoli

Common Food

Total Energy

19.9

kcal

58.54

% from carbs

34.15

% from protein

7.32

% from fats

In 71 g

% daily value

Total Fat

0.2g

0.4%

Polyunsaturated

0.1g

Sodium, Na

19.2mg

0.8%

Potassium, K

230.8mg

4.9%

Total Carbohydrates

3.6g

1.3%

Fiber

1.6g

5.8%

Sugars

1.1g

2.1%

Protein

2.1g

4.2%

Water

64.4g

Ash

0.7g

Energy

83.8kJ

Calcium, Ca

34.1mg

Iron, Fe

0.6mg

Magnesium, Mg

17.8mg

Phosphorus, P

46.9mg

Zinc, Zn

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

2.1UG

Vitamin A, IU

2130IU

Vitamin C, total ascorbic acid

66.2mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

50.4UG

Folate, food

50.4UG

Folate, DFE

50.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Florete de brócoli

A typical serving 1 cup flowerets of Florete de brócoli (71 grams) contains approximately 19.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Florete de brócoli depends on the ingredients and preparation method. On average, one serving 1 cup flowerets (71 grams) of Florete de brócoli contains approximately 0.2485 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Florete de brócoli depends on the ingredients exists in it. On average, 1 cup flowerets of Florete de brócoli (about 71 grams) contains approximately 2.1158 grams of protein.

On average, 1 cup flowerets (about 71 grams) contains about 1.0508 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup flowerets (about 71 grams) contains about 3.5926 grams of carbohydrates.

Florete de brócoli contains approximately 1.633 grams of fiber in 1 cup flowerets (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 1 cup flowerets Florete de brócoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.