Manojo de brócoli

Common Food

Total Energy

129.9

kcal

68.6

% from carbs

22.7

% from protein

8.7

% from fats

In 371 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Polyunsaturated

0.6g

Monounsaturated

0.1g

Sodium, Na

152.1mg

6.6%

Potassium, K

1087mg

23.1%

Total Carbohydrates

26.6g

9.7%

Fiber

12.2g

43.7%

Sugars

5.2g

10.3%

Protein

8.8g

17.7%

Water

331.1g

Ash

2.9g

Sucrose

0.3g

Glucose

1.8g

Fructose

2.7g

Energy

541.7kJ

Calcium, Ca

148.4mg

Iron, Fe

2.5mg

Magnesium, Mg

77.9mg

Phosphorus, P

248.6mg

Zinc, Zn

1.7mg

Copper, Cu

0.2mg

Fluoride, F

14.8UG

Manganese, Mn

0.7mg

Selenium, Se

5.9UG

Vitamin A, IU

5743.1IU

Vitamin A, RAE

285.7UG

Carotene, beta

3446.6UG

Vitamin E (alpha-tocopherol)

5.4mg

Lutein + zeaxanthin

4006.8UG

Tocopherol, gamma

0.9mg

Vitamin C, total ascorbic acid

240.8mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

2.1mg

Pantothenic acid

2.3mg

Vitamin B-6

0.7mg

Folate, total

400.7UG

Choline, total

148.8mg

Vitamin K (phylloquinone)

523.5UG

Folate, food

400.7UG

Folate, DFE

400.7UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.5g

Arginine

0.7g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1.2g

Glutamic acid

2g

Glycine

0.4g

Proline

0.4g

Serine

0.5g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manojo de brócoli

A typical serving 1 head of Manojo de brócoli (371 grams) contains approximately 129.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manojo de brócoli depends on the ingredients and preparation method. On average, one serving 1 head (371 grams) of Manojo de brócoli contains approximately 1.5211 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manojo de brócoli depends on the ingredients exists in it. On average, 1 head of Manojo de brócoli (about 371 grams) contains approximately 8.8298 grams of protein.

On average, 1 head (about 371 grams) contains about 5.1569 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 head (about 371 grams) contains about 26.6378 grams of carbohydrates.

Manojo de brócoli contains approximately 12.243 grams of fiber in 1 head (about 371 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 head Manojo de brócoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.