Manojo de brócoli

Common Food

22.71

% from protein

68.5

% from carbs

68.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 371 g(371g)
Amount per serving
Calories
129.9
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.3 g
1.5%

Polyunsaturated 0.6 g

Monounsaturated 0.1 g

Sodium, Na 152.1 mg
6.6%

Potassium, K 1087 mg
23.1%

Total Carbohydrates 26.6 g
9.7%

Fiber 12.2 g
43.7%

Sugars 5.2 g
10.3%

Protein 8.8 g
17.7%

Water 331.1 g

Vitamin A 5743.1 IU

Retinol 0 UG

Vitamin A, RAE 285.7 UG

Carotene, beta 3446.6 UG

Carotene, alpha 0 UG

Vitamin E 5.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4006.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 240.8 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 2.1 mg

Pantothenic acid 2.3 mg

Vitamin B-6 0.7 mg

Folate 400.7 UG

Folic acid 0 UG

Folate, food 400.7 UG

Folate, DFE 400.7 UG

Vitamin B-12 0 UG

Choline, total 148.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 523.5 UG

Calcium 148.4 mg

Iron 2.5 mg

Magnesium 77.9 mg

Phosphorus, P 248.6 mg

Zinc 1.7 mg

Copper 0.2 mg

Fluoride, F 14.8 UG

Manganese, Mn 0.7 mg

Selenium 5.9 UG

Ash 2.9 g

Sucrose 0.3 g

Glucose 1.8 g

Fructose 2.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 541.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.5 g

Arginine 0.7 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 1.2 g

Glutamic acid 2 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.5 g

Manojo de brócoli Nutrients FAQs

Nutrients

What is the calorie content of Manojo de brócoli?

A typical serving 1 head (371 grams) of Manojo de brócoli contains approximately 130 calories.

You can check the exact calorie content by logging Manojo de brócoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manojo de brócoli have?

The amount of fat in Manojo de brócoli depends on the ingredients and preparation method. On average, one serving 1 head (371 grams) of Manojo de brócoli contains approximately 1.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Manojo de brócoli have?

The protein content in Manojo de brócoli depends on the ingredients exists in it. On average, 1 head (371 grams) of Manojo de brócoli contains approximately 8.83 grams of protein.

Know your exact protein requirement and how much protein you get from Manojo de brócoli, Download Nutribit app for healthier you!

How much sugar does a Manojo de brócoli have?

On average, 1 head (371 grams) contains about 5.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manojo de brócoli.

How Much carbohydrates (carbs) is in Manojo de brócoli?

The amount of carbohydrates (carbs) in Manojo de brócoli depends on its serving size and preparation. On average, 1 head (371 grams) contains about 26.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manojo de brócoli.

How Much Fiber is in Manojo de brócoli?

Manojo de brócoli contains approximately 12.24 grams of fiber in 1 head (371 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Manojo de brócoli for healthier you!

What vitamins and minerals are in a Manojo de brócoli?

Vitamins in Manojo de brócoli:

  • Vitamin A:Manojo de brócoli has 5743.08 IU of Vitamin A.
  • Vitamin B-6:Manojo de brócoli has 0.742 mg of Vitamin B-6.
  • Vitamin C:Manojo de brócoli has 240.779 mg of Vitamin C.

Manojo de brócoli contains following minerals:

  • Manojo de brócoli has 148.4mg of Calcium.
  • Manojo de brócoli has 152.11mg of Sodium, Na.
  • Manojo de brócoli has 1087.03mg of Potassium, K.
  • Manojo de brócoli has 2.4857mg of Iron.

General

Does Manojo de brócoli contain caffeine?

Manojo de brócoli does not contain any caffeine.

Does Manojo de brócoli contain alcohol?

Manojo de brócoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Manojo de brócoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manojo de brócoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manojo de brócoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manojo de brócoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manojo de brócoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manojo de brócoli for free?

Yes! Since Manojo de brócoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manojo de brócoli with water tracking feature?

Nutribit automatically calculates the water content of Manojo de brócoli and adds it to your daily hydration log. Simply log Manojo de brócoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Manojo de brócoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manojo de brócoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manojo de brócoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manojo de brócoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Manojo de brócoli

Fiber, Folate and Potassium, K in Manojo de brócoli supports heart health.

  • Soluble fiber in Manojo de brócoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Manojo de brócoli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Manojo de brócoli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin A in Manojo de brócoli supports bone health.

  • Protein in Manojo de brócoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Manojo de brócoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Manojo de brócoli regulates blood sugar.

  • Fiber in Manojo de brócoli helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Manojo de brócoli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Manojo de brócoli improves skin health.

  • Fiber in Manojo de brócoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Manojo de brócoli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Manojo de brócoli boosts immune function.

  • Fiber in Manojo de brócoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Manojo de brócoli supports immune function by helping in the production of white blood cells.

Protein in Manojo de brócoli supports building and repairing tissues.

Builds and repairs tissues in Manojo de brócoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Manojo de brócoli supports immune function.

Supports immune function in Manojo de brócoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Manojo de brócoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Manojo de brócoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Manojo de brócoli provides energy.

Provides energy in Manojo de brócoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Manojo de brócoli supports muscle growth and strength.

Supports muscle growth and strength in Manojo de brócoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Manojo de brócoli helps in weight management.

Helps in weight management in Manojo de brócoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Manojo de brócoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Manojo de brócoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Manojo de brócoli improves skin, hair, and nails.

Improves skin, hair, and nails in Manojo de brócoli is essential for the health and growth of hair, skin, and nails.

Protein in Manojo de brócoli regulates blood sugar levels.

Regulates blood sugar levels in Manojo de brócoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Manojo de brócoli supports digestion.

Fiber in Manojo de brócoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Manojo de brócoli aids in weight management.

Fiber-rich foods in Manojo de brócoli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Manojo de brócoli promotes gut health.

Fiber in Manojo de brócoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Manojo de brócoli lowers the risk of colon cancer.

A high-fiber diet from Manojo de brócoli is linked to a reduced risk of colon cancer.

Fiber in Manojo de brócoli helps lower blood pressure.

Adequate fiber in Manojo de brócoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Manojo de brócoli reduces the risk of type 2 diabetes.

Fiber in Manojo de brócoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Manojo de brócoli supports eye health.

Vitamin A in Manojo de brócoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Manojo de brócoli boosts immune function.

Vitamin A in Manojo de brócoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Manojo de brócoli promotes healthy skin.

Vitamin A in Manojo de brócoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Manojo de brócoli enhances reproductive health.

Vitamin A in Manojo de brócoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Manojo de brócoli reduces the risk of certain cancers.

Vitamin A in Manojo de brócoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Manojo de brócoli promotes healthy development during pregnancy.

Vitamin A in Manojo de brócoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Manojo de brócoli maintains healthy mucous membranes.

Vitamin A in Manojo de brócoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Manojo de brócoli improves wound healing.

Vitamin A in Manojo de brócoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Manojo de brócoli may reduce the risk of macular degeneration.

Vitamin A in Manojo de brócoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Manojo de brócoli supports brain health

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Vitamin B-6 in Manojo de brócoli boosts immune function

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Vitamin B-6 in Manojo de brócoli promotes red blood cell production

{{vitamin}} in Manojo de brócoli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Manojo de brócoli reduces symptoms of PMS

{{vitamin}} in Manojo de brócoli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Manojo de brócoli supports heart health

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Vitamin B-6 in Manojo de brócoli aids in protein metabolism

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Vitamin B-6 in Manojo de brócoli improves mood and reduces depression

{{vitamin}} in Manojo de brócoli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Manojo de brócoli supports healthy pregnancy

{{vitamin}} in Manojo de brócoli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Manojo de brócoli helps prevent anemia

{{vitamin}} in Manojo de brócoli helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Manojo de brócoli reduces nausea during pregnancy

{{vitamin}} in Manojo de brócoli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Manojo de brócoli supports DNA synthesis.

Vitamin B9 in Manojo de brócoli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Manojo de brócoli promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Manojo de brócoli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Manojo de brócoli helps prevent anemia.

Folate in Manojo de brócoli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Manojo de brócoli improves brain function.

Folate in Manojo de brócoli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Manojo de brócoli promotes healthy skin and hair.

Vitamin B9 in Manojo de brócoli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Manojo de brócoli regulates mood and mental health.

Folate in Manojo de brócoli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Manojo de brócoli supports digestive health.

Folate in Manojo de brócoli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Manojo de brócoli supports bone health.

Supports Bone Health in Manojo de brócoli helps in the formation of bone structure and improves bone density and strength.

Magnesium in Manojo de brócoli promotes heart health.

Promotes Heart Health in Manojo de brócoli helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Manojo de brócoli aids muscle function.

Aids Muscle Function in Manojo de brócoli helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Manojo de brócoli enhances nerve function.

Enhances Nerve Function in Manojo de brócoli supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Manojo de brócoli improves sleep quality.

Improves Sleep Quality in Manojo de brócoli regulates sleep patterns by supporting melatonin production.

Magnesium in Manojo de brócoli supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Manojo de brócoli helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Manojo de brócoli reduces migraine frequency.

Reduces Migraine Frequency in Manojo de brócoli may help reduce the frequency and severity of migraines.

Magnesium in Manojo de brócoli promotes digestive health.

Promotes Digestive Health in Manojo de brócoli supports bowel function and helps prevent constipation.

Magnesium in Manojo de brócoli helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Manojo de brócoli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Manojo de brócoli boosts protein synthesis.

Boosts Protein Synthesis in Manojo de brócoli plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Manojo de brócoli supports muscle function.

Muscle Function in Manojo de brócoli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Manojo de brócoli supports bone health.

Bone Health in Manojo de brócoli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Manojo de brócoli supports fluid balance.

Fluid Balance in Manojo de brócoli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Manojo de brócoli supports nerve function.

Nerve Function in Manojo de brócoli is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Manojo de brócoli reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Manojo de brócoli may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Manojo de brócoli reduces water retention.

Reduces Water Retention in Manojo de brócoli helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Manojo de brócoli helps reduce hypertension.

Adequate Reduces Hypertension in Manojo de brócoli intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Manojo de brócoli boosts immune system

Boosts Immune System in Manojo de brócoli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Manojo de brócoli promotes wound healing

Promotes Wound Healing in Manojo de brócoli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Manojo de brócoli supports growth and development

Supports Growth and Development in Manojo de brócoli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Manojo de brócoli enhances brain function

Enhances Brain Function in Manojo de brócoli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Manojo de brócoli regulates hormonal balance

Regulates Hormonal Balance in Manojo de brócoli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Manojo de brócoli supports healthy vision

Supports Healthy Vision in Manojo de brócoli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Manojo de brócoli improves digestive health

Improves Digestive Health in Manojo de brócoli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Manojo de brócoli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Manojo de brócoli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Manojo de brócoli reduces inflammation

Reduces Inflammation in Manojo de brócoli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 130 calories?

The amount of exercise required to burn off 1 head Manojo de brócoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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