Pizza de brócoli
Common Food
16.1
% from protein44.91
% from carbs44.91
% from fatNutrition Facts
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Pizza de brócoli Nutrients FAQs
Nutrients
- Vitamin A:Pizza de brócoli has 393.9526 IU of Vitamin A.
- Vitamin B-12:Pizza de brócoli has 0.7238 UG of Vitamin B-12.
- Vitamin B-6:Pizza de brócoli has 0.069 mg of Vitamin B-6.
- Vitamin C:Pizza de brócoli has 12.8767 mg of Vitamin C.
- Vitamin D:Pizza de brócoli has 6.8678 IU of Vitamin D.
- Vitamin K:Pizza de brócoli has 0.151 UG of Vitamin K.
- Pizza de brócoli has 186.9573mg of Calcium.
- Pizza de brócoli has 569.1923mg of Sodium, Na.
- Pizza de brócoli has 127.4762mg of Potassium, K.
- Pizza de brócoli has 0.7871mg of Iron.
What is the calorie content of Pizza de brócoli?
A typical serving 1 medium slice (129.18 grams) of Pizza de brócoli contains approximately 309 calories.
You can check the exact calorie content by logging Pizza de brócoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pizza de brócoli have?
The amount of fat in Pizza de brócoli depends on the ingredients and preparation method. On average, one serving 1 medium slice (129.18 grams) of Pizza de brócoli contains approximately 13.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pizza de brócoli have?
The protein content in Pizza de brócoli depends on the ingredients exists in it. On average, 1 medium slice (129.18 grams) of Pizza de brócoli contains approximately 12.39 grams of protein.
Know your exact protein requirement and how much protein you get from Pizza de brócoli, Download Nutribit app for healthier you!
How much sugar does a Pizza de brócoli have?
On average, 1 medium slice (129.18 grams) contains about 1.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza de brócoli.
How Much carbohydrates (carbs) is in Pizza de brócoli?
The amount of carbohydrates (carbs) in Pizza de brócoli depends on its serving size and preparation. On average, 1 medium slice (129.18 grams) contains about 34.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pizza de brócoli.
How Much Fiber is in Pizza de brócoli?
Pizza de brócoli contains approximately 1.71 grams of fiber in 1 medium slice (129.18 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza de brócoli for healthier you!
What vitamins and minerals are in a Pizza de brócoli?
Vitamins in Pizza de brócoli:
Pizza de brócoli contains following minerals:
General
Does Pizza de brócoli contain caffeine?
Pizza de brócoli does not contain any caffeine.
Does Pizza de brócoli contain alcohol?
Pizza de brócoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pizza de brócoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza de brócoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pizza de brócoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pizza de brócoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza de brócoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pizza de brócoli for free?
Yes! Since Pizza de brócoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pizza de brócoli with water tracking feature?
Nutribit automatically calculates the water content of Pizza de brócoli and adds it to your daily hydration log. Simply log Pizza de brócoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pizza de brócoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pizza de brócoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pizza de brócoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pizza de brócoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pizza de brócoli
Protein and Vitamin B-12 in Pizza de brócoli supports bone health.
Protein in Pizza de brócoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pizza de brócoli is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pizza de brócoli supports heart health.
Calcium in Pizza de brócoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pizza de brócoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pizza de brócoli supports building and repairing tissues.
Builds and repairs tissues in Pizza de brócoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pizza de brócoli supports immune function.
Supports immune function in Pizza de brócoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pizza de brócoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pizza de brócoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pizza de brócoli provides energy.
Provides energy in Pizza de brócoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pizza de brócoli supports muscle growth and strength.
Supports muscle growth and strength in Pizza de brócoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pizza de brócoli helps in weight management.
Helps in weight management in Pizza de brócoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pizza de brócoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pizza de brócoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pizza de brócoli improves skin, hair, and nails.
Improves skin, hair, and nails in Pizza de brócoli is essential for the health and growth of hair, skin, and nails.
Protein in Pizza de brócoli regulates blood sugar levels.
Regulates blood sugar levels in Pizza de brócoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pizza de brócoli supports red blood cell production
Vitamin B12 in Pizza de brócoli plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pizza de brócoli boosts energy levels
Vitamin B12 in Pizza de brócoli aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pizza de brócoli promotes brain health
Vitamin B12 in Pizza de brócoli supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pizza de brócoli aids in DNA synthesis
Vitamin B12 in Pizza de brócoli is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pizza de brócoli improves mood and mental health
Vitamin B12 in Pizza de brócoli helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pizza de brócoli maintains healthy skin, hair, and nails
Vitamin B12 in Pizza de brócoli contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pizza de brócoli prevents birth defects
Vitamin B12 in Pizza de brócoli during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pizza de brócoli reduces risk of macular degeneration
Vitamin B12 in Pizza de brócoli lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pizza de brócoli supports cardiovascular health
Vitamin B12 in Pizza de brócoli helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pizza de brócoli supports bone health.
Calcium in Pizza de brócoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pizza de brócoli supports muscle function.
Calcium in Pizza de brócoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pizza de brócoli supports nerve transmission.
Calcium in Pizza de brócoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pizza de brócoli supports blood clotting.
Calcium in Pizza de brócoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pizza de brócoli supports hormonal secretion.
Calcium in Pizza de brócoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pizza de brócoli supports weight management.
Calcium in Pizza de brócoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pizza de brócoli supports dental health.
Calcium in Pizza de brócoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pizza de brócoli supports blood pressure regulation.
Calcium in Pizza de brócoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pizza de brócoli supports antioxidant protection.
Antioxidant Protection in Pizza de brócoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pizza de brócoli supports thyroid function.
Thyroid Function in Pizza de brócoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pizza de brócoli supports immune system health.
Immune System Support in Pizza de brócoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pizza de brócoli supports cancer prevention.
Cancer Prevention in Pizza de brócoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pizza de brócoli supports cognitive function.
Cognitive Function in Pizza de brócoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pizza de brócoli supports skin health.
Skin Health in Pizza de brócoli helps protect the skin from UV damage and supports wound healing.
Selenium in Pizza de brócoli supports reproductive health.
Reproductive Health in Pizza de brócoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pizza de brócoli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pizza de brócoli helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pizza de brócoli supports fluid balance.
Maintains Fluid Balance in Pizza de brócoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pizza de brócoli supports nerve function.
Supports Nerve Function in Pizza de brócoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pizza de brócoli helps regulate blood pressure.
Regulates Blood Pressure in Pizza de brócoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pizza de brócoli supports muscle function.
Aids Muscle Function in Pizza de brócoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pizza de brócoli aids nutrient absorption.
Improves Nutrient Absorption in Pizza de brócoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pizza de brócoli helps balance pH levels.
Balances pH Levels in Pizza de brócoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pizza de brócoli supports bone health.
Supports Bone Health in Pizza de brócoli helps retain calcium and prevent the loss of bone density over time.
How to burn 309 calories?
The amount of exercise required to burn off 1 medium slice Pizza de brócoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.