Sopa de tomate enlatada

Common Food

8.27

% from protein

86.13

% from carbs

86.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 488 g(488g)
Amount per serving
Calories
169.6
% Daily value*

Total Fat 1.1 g
1.6%

Sodium, Na 910.4 mg
39.6%

Potassium, K 1342.2 mg
28.6%

Total Carbohydrates 36.4 g
13.2%

Fiber 2.6 g
9.4%

Sugars 19.7 g
39.3%

Starch 9.6 g

Protein 3.5 g
7%

Water 441.9 g

Vitamin A 771.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 11.5 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 38.5 mg

Iron 1.4 mg

Magnesium 35.9 mg

Phosphorus, P 74 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 177.4 UG

Manganese, Mn 0.3 mg

Selenium 7.2 UG

Ash 5.2 g

Sucrose 0 g

Glucose 8.5 g

Fructose 11.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 706.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Sopa de tomate enlatada Nutrients FAQs

Nutrients

What is the calorie content of Sopa de tomate enlatada?

A typical serving 1 bowl (2 cups) (488 grams) of Sopa de tomate enlatada contains approximately 170 calories.

You can check the exact calorie content by logging Sopa de tomate enlatada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de tomate enlatada have?

The amount of fat in Sopa de tomate enlatada depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488 grams) of Sopa de tomate enlatada contains approximately 1.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de tomate enlatada have?

The protein content in Sopa de tomate enlatada depends on the ingredients exists in it. On average, 1 bowl (2 cups) (488 grams) of Sopa de tomate enlatada contains approximately 3.49 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de tomate enlatada, Download Nutribit app for healthier you!

How much sugar does a Sopa de tomate enlatada have?

On average, 1 bowl (2 cups) (488 grams) contains about 19.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de tomate enlatada.

How Much carbohydrates (carbs) is in Sopa de tomate enlatada?

The amount of carbohydrates (carbs) in Sopa de tomate enlatada depends on its serving size and preparation. On average, 1 bowl (2 cups) (488 grams) contains about 36.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de tomate enlatada.

How Much Fiber is in Sopa de tomate enlatada?

Sopa de tomate enlatada contains approximately 2.63 grams of fiber in 1 bowl (2 cups) (488 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de tomate enlatada for healthier you!

What vitamins and minerals are in a Sopa de tomate enlatada?

Vitamins in Sopa de tomate enlatada:

  • Vitamin A:Sopa de tomate enlatada has 771.4268 IU of Vitamin A.
  • Vitamin C:Sopa de tomate enlatada has 11.4639 mg of Vitamin C.

Sopa de tomate enlatada contains following minerals:

  • Sopa de tomate enlatada has 38.5232mg of Calcium.
  • Sopa de tomate enlatada has 910.3628mg of Sodium, Na.
  • Sopa de tomate enlatada has 1342.2349mg of Potassium, K.
  • Sopa de tomate enlatada has 1.4091mg of Iron.

General

Does Sopa de tomate enlatada contain caffeine?

Sopa de tomate enlatada does not contain any caffeine.

Does Sopa de tomate enlatada contain alcohol?

Sopa de tomate enlatada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de tomate enlatada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de tomate enlatada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de tomate enlatada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de tomate enlatada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de tomate enlatada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de tomate enlatada for free?

Yes! Since Sopa de tomate enlatada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de tomate enlatada with water tracking feature?

Nutribit automatically calculates the water content of Sopa de tomate enlatada and adds it to your daily hydration log. Simply log Sopa de tomate enlatada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de tomate enlatada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de tomate enlatada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de tomate enlatada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de tomate enlatada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de tomate enlatada

Vitamin A in Sopa de tomate enlatada supports eye health.

Vitamin A in Sopa de tomate enlatada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de tomate enlatada boosts immune function.

Vitamin A in Sopa de tomate enlatada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de tomate enlatada promotes healthy skin.

Vitamin A in Sopa de tomate enlatada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de tomate enlatada enhances reproductive health.

Vitamin A in Sopa de tomate enlatada plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de tomate enlatada supports bone health.

Vitamin A in Sopa de tomate enlatada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sopa de tomate enlatada reduces the risk of certain cancers.

Vitamin A in Sopa de tomate enlatada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de tomate enlatada promotes healthy development during pregnancy.

Vitamin A in Sopa de tomate enlatada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de tomate enlatada maintains healthy mucous membranes.

Vitamin A in Sopa de tomate enlatada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de tomate enlatada improves wound healing.

Vitamin A in Sopa de tomate enlatada promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de tomate enlatada may reduce the risk of macular degeneration.

Vitamin A in Sopa de tomate enlatada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Sopa de tomate enlatada supports fluid balance.

Maintains Fluid Balance in Sopa de tomate enlatada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de tomate enlatada supports nerve function.

Supports Nerve Function in Sopa de tomate enlatada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de tomate enlatada helps regulate blood pressure.

Regulates Blood Pressure in Sopa de tomate enlatada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de tomate enlatada supports muscle function.

Aids Muscle Function in Sopa de tomate enlatada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de tomate enlatada aids nutrient absorption.

Improves Nutrient Absorption in Sopa de tomate enlatada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de tomate enlatada helps balance pH levels.

Balances pH Levels in Sopa de tomate enlatada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de tomate enlatada supports bone health.

Supports Bone Health in Sopa de tomate enlatada helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Sopa de tomate enlatada supports heart health.

Supports Heart Health in Sopa de tomate enlatada helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Sopa de tomate enlatada supports muscle function.

Muscle Function in Sopa de tomate enlatada plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sopa de tomate enlatada supports bone health.

Bone Health in Sopa de tomate enlatada helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sopa de tomate enlatada supports fluid balance.

Fluid Balance in Sopa de tomate enlatada helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa de tomate enlatada supports nerve function.

Nerve Function in Sopa de tomate enlatada is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa de tomate enlatada reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa de tomate enlatada may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa de tomate enlatada helps regulate blood sugar.

Regulates Blood Sugar in Sopa de tomate enlatada helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sopa de tomate enlatada reduces water retention.

Reduces Water Retention in Sopa de tomate enlatada helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa de tomate enlatada helps reduce hypertension.

Adequate Reduces Hypertension in Sopa de tomate enlatada intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 170 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de tomate enlatada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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