Pera enlatada
Common Food
2.34
% from protein96.86
% from carbs96.86
% from fatNutrition Facts
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Pera enlatada Nutrients FAQs
Nutrients
- Vitamin B-6:Pera enlatada has 0.0342 mg of Vitamin B-6.
- Vitamin C:Pera enlatada has 2.44 mg of Vitamin C.
- Pera enlatada has 9.76mg of Calcium.
- Pera enlatada has 4.88mg of Sodium, Na.
- Pera enlatada has 129.32mg of Potassium, K.
- Pera enlatada has 0.5124mg of Iron.
What is the calorie content of Pera enlatada?
A typical serving 1 cup, halves (244 grams) of Pera enlatada contains approximately 71 calories.
You can check the exact calorie content by logging Pera enlatada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pera enlatada have?
The amount of fat in Pera enlatada depends on the ingredients and preparation method. On average, one serving 1 cup, halves (244 grams) of Pera enlatada contains approximately 0.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pera enlatada have?
The protein content in Pera enlatada depends on the ingredients exists in it. On average, 1 cup, halves (244 grams) of Pera enlatada contains approximately 0.46 grams of protein.
Know your exact protein requirement and how much protein you get from Pera enlatada, Download Nutribit app for healthier you!
How much sugar does a Pera enlatada have?
On average, 1 cup, halves (244 grams) contains about 14.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pera enlatada.
How Much carbohydrates (carbs) is in Pera enlatada?
The amount of carbohydrates (carbs) in Pera enlatada depends on its serving size and preparation. On average, 1 cup, halves (244 grams) contains about 19.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pera enlatada.
How Much Fiber is in Pera enlatada?
Pera enlatada contains approximately 3.9 grams of fiber in 1 cup, halves (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pera enlatada for healthier you!
What vitamins and minerals are in a Pera enlatada?
Vitamins in Pera enlatada:
Pera enlatada contains following minerals:
General
Does Pera enlatada contain caffeine?
Pera enlatada does not contain any caffeine.
Does Pera enlatada contain alcohol?
Pera enlatada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pera enlatada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pera enlatada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pera enlatada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pera enlatada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pera enlatada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pera enlatada for free?
Yes! Since Pera enlatada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pera enlatada with water tracking feature?
Nutribit automatically calculates the water content of Pera enlatada and adds it to your daily hydration log. Simply log Pera enlatada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pera enlatada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pera enlatada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pera enlatada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pera enlatada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pera enlatada
How to burn 71 calories?
The amount of exercise required to burn off 1 cup, halves Pera enlatada
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.