Ostras de las montañas rocosas
Common Food
25.55
% from protein33.57
% from carbs33.57
% from fatNutrition Facts
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Ostras de las montañas rocosas Nutrients FAQs
Nutrients
- Vitamin A:Ostras de las montañas rocosas has 77.7212 IU of Vitamin A.
- Vitamin B-12:Ostras de las montañas rocosas has 7.0374 UG of Vitamin B-12.
- Vitamin B-6:Ostras de las montañas rocosas has 0.0703 mg of Vitamin B-6.
- Vitamin C:Ostras de las montañas rocosas has 0.8173 mg of Vitamin C.
- Vitamin D:Ostras de las montañas rocosas has 7.1171 IU of Vitamin D.
- Ostras de las montañas rocosas has 12.3843mg of Calcium.
- Ostras de las montañas rocosas has 173.1376mg of Sodium, Na.
- Ostras de las montañas rocosas has 232.4293mg of Potassium, K.
- Ostras de las montañas rocosas has 1.7253mg of Iron.
What is the calorie content of Ostras de las montañas rocosas?
A typical serving 1 taza (139 grams) of Ostras de las montañas rocosas contains approximately 182 calories.
You can check the exact calorie content by logging Ostras de las montañas rocosas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ostras de las montañas rocosas have?
The amount of fat in Ostras de las montañas rocosas depends on the ingredients and preparation method. On average, one serving 1 taza (139 grams) of Ostras de las montañas rocosas contains approximately 7.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ostras de las montañas rocosas have?
The protein content in Ostras de las montañas rocosas depends on the ingredients exists in it. On average, 1 taza (139 grams) of Ostras de las montañas rocosas contains approximately 10.97 grams of protein.
Know your exact protein requirement and how much protein you get from Ostras de las montañas rocosas, Download Nutribit app for healthier you!
How much sugar does a Ostras de las montañas rocosas have?
On average, 1 taza (139 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ostras de las montañas rocosas.
How Much carbohydrates (carbs) is in Ostras de las montañas rocosas?
The amount of carbohydrates (carbs) in Ostras de las montañas rocosas depends on its serving size and preparation. On average, 1 taza (139 grams) contains about 14.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ostras de las montañas rocosas.
How Much Fiber is in Ostras de las montañas rocosas?
Ostras de las montañas rocosas contains approximately 0.57 grams of fiber in 1 taza (139 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ostras de las montañas rocosas for healthier you!
What vitamins and minerals are in a Ostras de las montañas rocosas?
Vitamins in Ostras de las montañas rocosas:
Ostras de las montañas rocosas contains following minerals:
General
Does Ostras de las montañas rocosas contain caffeine?
Ostras de las montañas rocosas does not contain any caffeine.
Does Ostras de las montañas rocosas contain alcohol?
Ostras de las montañas rocosas contains approximately 1g of alcohol in 1 taza (139 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Ostras de las montañas rocosas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ostras de las montañas rocosas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ostras de las montañas rocosas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ostras de las montañas rocosas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ostras de las montañas rocosas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ostras de las montañas rocosas for free?
Yes! Since Ostras de las montañas rocosas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ostras de las montañas rocosas with water tracking feature?
Nutribit automatically calculates the water content of Ostras de las montañas rocosas and adds it to your daily hydration log. Simply log Ostras de las montañas rocosas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ostras de las montañas rocosas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ostras de las montañas rocosas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ostras de las montañas rocosas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ostras de las montañas rocosas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ostras de las montañas rocosas
Protein and Vitamin B-12 in Ostras de las montañas rocosas supports bone health.
Protein in Ostras de las montañas rocosas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ostras de las montañas rocosas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ostras de las montañas rocosas supports building and repairing tissues.
Builds and repairs tissues in Ostras de las montañas rocosas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ostras de las montañas rocosas supports immune function.
Supports immune function in Ostras de las montañas rocosas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ostras de las montañas rocosas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ostras de las montañas rocosas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ostras de las montañas rocosas provides energy.
Provides energy in Ostras de las montañas rocosas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ostras de las montañas rocosas supports muscle growth and strength.
Supports muscle growth and strength in Ostras de las montañas rocosas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ostras de las montañas rocosas helps in weight management.
Helps in weight management in Ostras de las montañas rocosas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ostras de las montañas rocosas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ostras de las montañas rocosas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ostras de las montañas rocosas improves skin, hair, and nails.
Improves skin, hair, and nails in Ostras de las montañas rocosas is essential for the health and growth of hair, skin, and nails.
Protein in Ostras de las montañas rocosas regulates blood sugar levels.
Regulates blood sugar levels in Ostras de las montañas rocosas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Ostras de las montañas rocosas supports red blood cell production
Vitamin B12 in Ostras de las montañas rocosas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ostras de las montañas rocosas boosts energy levels
Vitamin B12 in Ostras de las montañas rocosas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ostras de las montañas rocosas promotes brain health
Vitamin B12 in Ostras de las montañas rocosas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ostras de las montañas rocosas aids in DNA synthesis
Vitamin B12 in Ostras de las montañas rocosas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ostras de las montañas rocosas improves mood and mental health
Vitamin B12 in Ostras de las montañas rocosas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ostras de las montañas rocosas maintains healthy skin, hair, and nails
Vitamin B12 in Ostras de las montañas rocosas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ostras de las montañas rocosas prevents birth defects
Vitamin B12 in Ostras de las montañas rocosas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ostras de las montañas rocosas reduces risk of macular degeneration
Vitamin B12 in Ostras de las montañas rocosas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ostras de las montañas rocosas supports cardiovascular health
Vitamin B12 in Ostras de las montañas rocosas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ostras de las montañas rocosas supports antioxidant protection.
Antioxidant Protection in Ostras de las montañas rocosas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ostras de las montañas rocosas supports thyroid function.
Thyroid Function in Ostras de las montañas rocosas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ostras de las montañas rocosas supports immune system health.
Immune System Support in Ostras de las montañas rocosas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ostras de las montañas rocosas supports heart health.
Heart Health in Ostras de las montañas rocosas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ostras de las montañas rocosas supports cancer prevention.
Cancer Prevention in Ostras de las montañas rocosas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ostras de las montañas rocosas supports cognitive function.
Cognitive Function in Ostras de las montañas rocosas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ostras de las montañas rocosas supports skin health.
Skin Health in Ostras de las montañas rocosas helps protect the skin from UV damage and supports wound healing.
Selenium in Ostras de las montañas rocosas supports reproductive health.
Reproductive Health in Ostras de las montañas rocosas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ostras de las montañas rocosas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ostras de las montañas rocosas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 182 calories?
The amount of exercise required to burn off 1 taza Ostras de las montañas rocosas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.