Carne de codorniz

Common Food

44.17

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
64.4
% Daily value*

Total Fat 4 g
6.1%

Saturated 1.1 g
5.6%

Polyunsaturated 1 g

Monounsaturated 1.4 g

Cholesterol 24.4 mg
8.1%

Sodium, Na 14.7 mg
0.6%

Potassium, K 61.2 mg
1.3%

Protein 7.1 g
14.2%

Water 17 g

Vitamin A 66.3 IU

Retinol 19.8 UG

Vitamin A, RAE 19.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 2.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.2 mg

Vitamin B-6 0.2 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0.1 UG

Choline, total 18.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 4.3 mg

Iron 1.3 mg

Magnesium 6.2 mg

Phosphorus, P 79.1 mg

Zinc 0.9 mg

Copper 0.2 mg

Selenium 6.2 UG

Ash 0.2 g

Theobromine 0 mg

Energy 269.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

MUFA 18:1 1.2 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 2.6 mg

Carne de codorniz Nutrients FAQs

Nutrients

What is the calorie content of Carne de codorniz?

A typical serving 3 oz (85 grams) of Carne de codorniz contains approximately 193 calories.

You can check the exact calorie content by logging Carne de codorniz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne de codorniz have?

The amount of fat in Carne de codorniz depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carne de codorniz contains approximately 11.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne de codorniz have?

The protein content in Carne de codorniz depends on the ingredients exists in it. On average, 3 oz (85 grams) of Carne de codorniz contains approximately 21.34 grams of protein.

Know your exact protein requirement and how much protein you get from Carne de codorniz, Download Nutribit app for healthier you!

How much sugar does a Carne de codorniz have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne de codorniz.

How Much carbohydrates (carbs) is in Carne de codorniz?

The amount of carbohydrates (carbs) in Carne de codorniz depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne de codorniz.

How Much Fiber is in Carne de codorniz?

Carne de codorniz contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne de codorniz for healthier you!

What vitamins and minerals are in a Carne de codorniz?

Vitamins in Carne de codorniz:

  • Vitamin A:Carne de codorniz has 198.9 IU of Vitamin A.
  • Vitamin B-12:Carne de codorniz has 0.306 UG of Vitamin B-12.
  • Vitamin B-6:Carne de codorniz has 0.527 mg of Vitamin B-6.
  • Vitamin C:Carne de codorniz has 1.955 mg of Vitamin C.
  • Vitamin D:Carne de codorniz has 6.8 IU of Vitamin D.

Carne de codorniz contains following minerals:

  • Carne de codorniz has 12.75mg of Calcium.
  • Carne de codorniz has 44.2mg of Sodium, Na.
  • Carne de codorniz has 183.6mg of Potassium, K.
  • Carne de codorniz has 3.7655mg of Iron.

General

Does Carne de codorniz contain caffeine?

Carne de codorniz does not contain any caffeine.

Does Carne de codorniz contain alcohol?

Carne de codorniz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne de codorniz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne de codorniz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne de codorniz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne de codorniz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne de codorniz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne de codorniz for free?

Yes absolutely, Since Carne de codorniz does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne de codorniz with water tracking feature?

Carne de codorniz does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Carne de codorniz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne de codorniz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne de codorniz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne de codorniz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne de codorniz

Protein in Carne de codorniz supports building and repairing tissues.

Builds and repairs tissues in Carne de codorniz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne de codorniz supports immune function.

Supports immune function in Carne de codorniz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne de codorniz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne de codorniz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne de codorniz provides energy.

Provides energy in Carne de codorniz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne de codorniz supports muscle growth and strength.

Supports muscle growth and strength in Carne de codorniz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne de codorniz helps in weight management.

Helps in weight management in Carne de codorniz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne de codorniz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne de codorniz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne de codorniz supports bone health.

Supports bone health in Carne de codorniz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Carne de codorniz improves skin, hair, and nails.

Improves skin, hair, and nails in Carne de codorniz is essential for the health and growth of hair, skin, and nails.

Protein in Carne de codorniz regulates blood sugar levels.

Regulates blood sugar levels in Carne de codorniz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carne de codorniz supports brain health

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Vitamin B-6 in Carne de codorniz boosts immune function

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Vitamin B-6 in Carne de codorniz promotes red blood cell production

{{vitamin}} in Carne de codorniz promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carne de codorniz reduces symptoms of PMS

{{vitamin}} in Carne de codorniz reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carne de codorniz supports heart health

{{vitamin}} in Carne de codorniz supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Carne de codorniz aids in protein metabolism

{{vitamin}} in Carne de codorniz aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Carne de codorniz improves mood and reduces depression

{{vitamin}} in Carne de codorniz improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carne de codorniz supports healthy pregnancy

{{vitamin}} in Carne de codorniz supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carne de codorniz helps prevent anemia

{{vitamin}} in Carne de codorniz helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Carne de codorniz reduces nausea during pregnancy

{{vitamin}} in Carne de codorniz reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Carne de codorniz supports antioxidant protection.

Antioxidant Protection in Carne de codorniz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne de codorniz supports thyroid function.

Thyroid Function in Carne de codorniz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne de codorniz supports immune system health.

Immune System Support in Carne de codorniz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne de codorniz supports heart health.

Heart Health in Carne de codorniz helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carne de codorniz supports cancer prevention.

Cancer Prevention in Carne de codorniz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne de codorniz supports cognitive function.

Cognitive Function in Carne de codorniz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne de codorniz supports skin health.

Skin Health in Carne de codorniz helps protect the skin from UV damage and supports wound healing.

Selenium in Carne de codorniz supports reproductive health.

Reproductive Health in Carne de codorniz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne de codorniz provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne de codorniz helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Carne de codorniz supports red blood cell formation.

Copper in Carne de codorniz plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Carne de codorniz boosts immune function.

Copper in Carne de codorniz enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Carne de codorniz promotes healthy bones and connective tissues.

Copper in Carne de codorniz is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Carne de codorniz supports nervous system health.

Copper in Carne de codorniz is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Carne de codorniz acts as an antioxidant.

Copper in Carne de codorniz is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Carne de codorniz enhances iron absorption.

Copper in Carne de codorniz helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Carne de codorniz maintains cardiovascular health.

Copper in Carne de codorniz helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Carne de codorniz promotes healthy skin.

Copper in Carne de codorniz contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Carne de codorniz supports energy production.

Copper in Carne de codorniz plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Carne de codorniz regulates blood pressure.

Copper in Carne de codorniz has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Carne de codorniz boosts immune system

Boosts Immune System in Carne de codorniz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne de codorniz promotes wound healing

Promotes Wound Healing in Carne de codorniz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne de codorniz supports growth and development

Supports Growth and Development in Carne de codorniz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne de codorniz improves skin health

Improves Skin Health in Carne de codorniz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carne de codorniz enhances brain function

Enhances Brain Function in Carne de codorniz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne de codorniz regulates hormonal balance

Regulates Hormonal Balance in Carne de codorniz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne de codorniz supports healthy vision

Supports Healthy Vision in Carne de codorniz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne de codorniz improves digestive health

Improves Digestive Health in Carne de codorniz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne de codorniz maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne de codorniz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne de codorniz reduces inflammation

Reduces Inflammation in Carne de codorniz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 193 calories?

The amount of exercise required to burn off 3 oz Carne de codorniz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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