Carne de codorniz

Common Food

Total Energy

193

kcal

0

% from carbs

44.1

% from protein

55.9

% from fats

In 85 g

% daily value

Total Fat

12g

18.4%

Saturated

3.4g

16.8%

Polyunsaturated

3g

Monounsaturated

4.2g

Cholesterol

73.1mg

24.4%

Sodium, Na

44.2mg

1.9%

Potassium, K

183.6mg

3.9%

Protein

21.3g

42.7%

Water

51g

Ash

0.7g

Energy

808.4kJ

Calcium, Ca

12.8mg

Iron, Fe

3.8mg

Magnesium, Mg

18.7mg

Phosphorus, P

237.2mg

Zinc, Zn

2.6mg

Copper, Cu

0.5mg

Selenium, Se

18.5UG

Vitamin A, IU

198.9IU

Retinol

59.5UG

Vitamin A, RAE

59.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

2mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

6.7mg

Vitamin B-6

0.5mg

Folate, total

5.1UG

Vitamin B-12

0.3UG

Choline, total

56mg

Vitamin K (phylloquinone)

3.6UG

Folate, food

5.1UG

Folate, DFE

5.1UG

Betaine

7.7mg

SFA 14:0

0.1g

SFA 16:0

2.2g

SFA 18:0

0.9g

MUFA 18:1

3.5g

PUFA 18:2

2.3g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne de codorniz

A typical serving 3 oz of Carne de codorniz (85 grams) contains approximately 192.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne de codorniz depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carne de codorniz contains approximately 11.985 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne de codorniz depends on the ingredients exists in it. On average, 3 oz of Carne de codorniz (about 85 grams) contains approximately 21.335 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Carne de codorniz contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 193 calories?

The amount of exercise required to burn off 3 oz Carne de codorniz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.