Huevo de codorniz

Common Food

33.82

% from protein

1.16

% from carbs

1.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9 g(9g)
Amount per serving
Calories
14.2
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.3 g
1.6%

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Cholesterol 76 mg
25.3%

Sodium, Na 12.7 mg
0.6%

Potassium, K 11.9 mg
0.3%

Total Carbohydrates 0 g
0%

Sugars 0 g
0.1%

Protein 1.2 g
2.3%

Water 6.7 g

Vitamin A 48.9 IU

Retinol 14 UG

Vitamin A, RAE 14 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 33.2 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 5.9 UG

Folic acid 0 UG

Folate, food 5.9 UG

Folate, DFE 5.9 UG

Vitamin B-12 0.1 UG

Choline, total 23.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 5.8 mg

Iron 0.3 mg

Magnesium 1.2 mg

Phosphorus, P 20.3 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2.9 UG

Ash 0.1 g

Theobromine 0 mg

Energy 59.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0.1 g

Huevo de codorniz Nutrients FAQs

Nutrients

What is the calorie content of Huevo de codorniz?

A typical serving 1 egg (9 grams) of Huevo de codorniz contains approximately 14 calories.

You can check the exact calorie content by logging Huevo de codorniz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Huevo de codorniz have?

The amount of fat in Huevo de codorniz depends on the ingredients and preparation method. On average, one serving 1 egg (9 grams) of Huevo de codorniz contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Huevo de codorniz have?

The protein content in Huevo de codorniz depends on the ingredients exists in it. On average, 1 egg (9 grams) of Huevo de codorniz contains approximately 1.17 grams of protein.

Know your exact protein requirement and how much protein you get from Huevo de codorniz, Download Nutribit app for healthier you!

How much sugar does a Huevo de codorniz have?

On average, 1 egg (9 grams) contains about 0.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevo de codorniz.

How Much carbohydrates (carbs) is in Huevo de codorniz?

The amount of carbohydrates (carbs) in Huevo de codorniz depends on its serving size and preparation. On average, 1 egg (9 grams) contains about 0.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Huevo de codorniz.

How Much Fiber is in Huevo de codorniz?

Huevo de codorniz contains approximately 0 grams of fiber in 1 egg (9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Huevo de codorniz for healthier you!

What vitamins and minerals are in a Huevo de codorniz?

Vitamins in Huevo de codorniz:

  • Vitamin A:Huevo de codorniz has 48.87 IU of Vitamin A.
  • Vitamin B-12:Huevo de codorniz has 0.1422 UG of Vitamin B-12.
  • Vitamin B-6:Huevo de codorniz has 0.0135 mg of Vitamin B-6.
  • Vitamin D:Huevo de codorniz has 4.95 IU of Vitamin D.

Huevo de codorniz contains following minerals:

  • Huevo de codorniz has 5.76mg of Calcium.
  • Huevo de codorniz has 12.69mg of Sodium, Na.
  • Huevo de codorniz has 11.88mg of Potassium, K.
  • Huevo de codorniz has 0.3285mg of Iron.

General

Does Huevo de codorniz contain caffeine?

Huevo de codorniz does not contain any caffeine.

Does Huevo de codorniz contain alcohol?

Huevo de codorniz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Huevo de codorniz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevo de codorniz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Huevo de codorniz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Huevo de codorniz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevo de codorniz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Huevo de codorniz for free?

Yes! Since Huevo de codorniz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Huevo de codorniz with water tracking feature?

Nutribit automatically calculates the water content of Huevo de codorniz and adds it to your daily hydration log. Simply log Huevo de codorniz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Huevo de codorniz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Huevo de codorniz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Huevo de codorniz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Huevo de codorniz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Huevo de codorniz

How to burn 14 calories?

The amount of exercise required to burn off 1 egg Huevo de codorniz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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