Espagueti de calabacín

Common Food

Total Energy

20.1

kcal

61.67

% from carbs

23.33

% from protein

15

% from fats

In 118 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Sodium, Na

9.4mg

0.4%

Potassium, K

308mg

6.6%

Total Carbohydrates

3.7g

1.3%

Fiber

1.2g

4.2%

Sugars

3g

5.9%

Protein

1.4g

2.9%

Water

111.9g

Ash

0.7g

Sucrose

0.1g

Glucose

1.3g

Fructose

1.6g

Energy

82.6kJ

Calcium, Ca

18.9mg

Iron, Fe

0.4mg

Magnesium, Mg

21.2mg

Phosphorus, P

44.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.2UG

Vitamin A, IU

236IU

Vitamin A, RAE

11.8UG

Carotene, beta

141.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

2507.5UG

Vitamin C, total ascorbic acid

21.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

28.3UG

Choline, total

11.2mg

Vitamin K (phylloquinone)

5.1UG

Folate, food

28.3UG

Folate, DFE

28.3UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:3

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espagueti de calabacín

A typical serving 1 taza of Espagueti de calabacín (118 grams) contains approximately 20.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espagueti de calabacín depends on the ingredients and preparation method. On average, one serving 1 taza (118 grams) of Espagueti de calabacín contains approximately 0.3776 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espagueti de calabacín depends on the ingredients exists in it. On average, 1 taza of Espagueti de calabacín (about 118 grams) contains approximately 1.4278 grams of protein.

On average, 1 taza (about 118 grams) contains about 2.95 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 118 grams) contains about 3.6698 grams of carbohydrates.

Espagueti de calabacín contains approximately 1.18 grams of fiber in 1 taza (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 1 taza Espagueti de calabacín

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.