Espagueti de calabacín

Common Food

24.01

% from protein

61.63

% from carbs

61.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 118 g(118g)
Amount per serving
Calories
20.1
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.5%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 9.4 mg
0.4%

Potassium, K 308 mg
6.6%

Total Carbohydrates 3.7 g
1.3%

Fiber 1.2 g
4.2%

Sugars 3 g
5.9%

Protein 1.4 g
2.9%

Water 111.9 g

Vitamin A 236 IU

Retinol 0 UG

Vitamin A, RAE 11.8 UG

Carotene, beta 141.6 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2507.5 UG

Vitamin C 21.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 28.3 UG

Folic acid 0 UG

Folate, food 28.3 UG

Folate, DFE 28.3 UG

Vitamin B-12 0 UG

Choline, total 11.2 mg

Vitamin K (phylloquinone) 5.1 UG

Calcium 18.9 mg

Iron 0.4 mg

Magnesium 21.2 mg

Phosphorus, P 44.8 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 0.2 UG

Ash 0.7 g

Sucrose 0.1 g

Glucose 1.3 g

Fructose 1.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 82.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0 g

Serine 0.1 g

Espagueti de calabacín Nutrients FAQs

Nutrients

What is the calorie content of Espagueti de calabacín?

A typical serving 1 taza (118 grams) of Espagueti de calabacín contains approximately 20 calories.

You can check the exact calorie content by logging Espagueti de calabacín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espagueti de calabacín have?

The amount of fat in Espagueti de calabacín depends on the ingredients and preparation method. On average, one serving 1 taza (118 grams) of Espagueti de calabacín contains approximately 0.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espagueti de calabacín have?

The protein content in Espagueti de calabacín depends on the ingredients exists in it. On average, 1 taza (118 grams) of Espagueti de calabacín contains approximately 1.43 grams of protein.

Know your exact protein requirement and how much protein you get from Espagueti de calabacín, Download Nutribit app for healthier you!

How much sugar does a Espagueti de calabacín have?

On average, 1 taza (118 grams) contains about 2.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espagueti de calabacín.

How Much carbohydrates (carbs) is in Espagueti de calabacín?

The amount of carbohydrates (carbs) in Espagueti de calabacín depends on its serving size and preparation. On average, 1 taza (118 grams) contains about 3.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espagueti de calabacín.

How Much Fiber is in Espagueti de calabacín?

Espagueti de calabacín contains approximately 1.18 grams of fiber in 1 taza (118 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espagueti de calabacín for healthier you!

What vitamins and minerals are in a Espagueti de calabacín?

Vitamins in Espagueti de calabacín:

  • Vitamin A:Espagueti de calabacín has 236 IU of Vitamin A.
  • Vitamin B-6:Espagueti de calabacín has 0.1923 mg of Vitamin B-6.
  • Vitamin C:Espagueti de calabacín has 21.122 mg of Vitamin C.

Espagueti de calabacín contains following minerals:

  • Espagueti de calabacín has 18.88mg of Calcium.
  • Espagueti de calabacín has 9.44mg of Sodium, Na.
  • Espagueti de calabacín has 307.98mg of Potassium, K.
  • Espagueti de calabacín has 0.4366mg of Iron.

General

Does Espagueti de calabacín contain caffeine?

Espagueti de calabacín does not contain any caffeine.

Does Espagueti de calabacín contain alcohol?

Espagueti de calabacín does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espagueti de calabacín?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espagueti de calabacín and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espagueti de calabacín quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espagueti de calabacín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espagueti de calabacín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espagueti de calabacín for free?

Yes! Since Espagueti de calabacín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espagueti de calabacín with water tracking feature?

Nutribit automatically calculates the water content of Espagueti de calabacín and adds it to your daily hydration log. Simply log Espagueti de calabacín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espagueti de calabacín as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espagueti de calabacín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espagueti de calabacín nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espagueti de calabacín data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espagueti de calabacín

How to burn 20 calories?

The amount of exercise required to burn off 1 taza Espagueti de calabacín

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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