Casserole jiffy de cuchara con pan

Common Food

6.4

% from protein

36.34

% from carbs

36.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 190.6 g(191g)
Amount per serving
Calories
456.8
% Daily value*

Total Fat 29.8 g
45.8%

Saturated 15.5 g
77.3%

Trans Fats 0.9 g

Polyunsaturated 2.1 g

Monounsaturated 9.2 g

Cholesterol 126.1 mg
42%

Sodium, Na 668.3 mg
29.1%

Potassium, K 222.8 mg
4.7%

Total Carbohydrates 42.6 g
15.5%

Fiber 3.8 g
13.5%

Sugars 12.4 g
24.8%

Starch 2.4 g

Protein 7.5 g
15%

Water 107.9 g

Vitamin A 828.4 IU

Retinol 206.4 UG

Vitamin A, RAE 213.6 UG

Carotene, beta 68.9 UG

Carotene, alpha 19.8 UG

Vitamin E 0.9 mg

Vitamin D 13.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 10.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 892.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.4 mg

Tocotrienol, delta 0 mg

Vitamin C 3.1 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 2.1 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 79.8 UG

Folic acid 32.9 UG

Folate, food 46.9 UG

Folate, DFE 102.7 UG

Vitamin B-12 0.3 UG

Choline, total 77.5 mg

Vitamin K 2.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4 UG

Calcium 77.8 mg

Iron 1.6 mg

Magnesium 27.7 mg

Phosphorus, P 300.6 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 13.8 UG

Manganese, Mn 0.2 mg

Selenium 9.3 UG

Ash 2.9 g

Sucrose 2.4 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 1.3 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1911.5 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.7 g

SFA 14:0 2.1 g

SFA 16:0 7.2 g

SFA 18:0 3.3 g

SFA 20:0 0 g

MUFA 18:1 8.8 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.8 mg

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.8 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 5.1 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.7 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1.6 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.5 g

Casserole jiffy de cuchara con pan Nutrients FAQs

Nutrients

What is the calorie content of Casserole jiffy de cuchara con pan?

A typical serving 0.5 taza (95.3 grams) of Casserole jiffy de cuchara con pan contains approximately 228 calories.

You can check the exact calorie content by logging Casserole jiffy de cuchara con pan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Casserole jiffy de cuchara con pan have?

The amount of fat in Casserole jiffy de cuchara con pan depends on the ingredients and preparation method. On average, one serving 0.5 taza (95.3 grams) of Casserole jiffy de cuchara con pan contains approximately 14.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Casserole jiffy de cuchara con pan have?

The protein content in Casserole jiffy de cuchara con pan depends on the ingredients exists in it. On average, 0.5 taza (95.3 grams) of Casserole jiffy de cuchara con pan contains approximately 3.75 grams of protein.

Know your exact protein requirement and how much protein you get from Casserole jiffy de cuchara con pan, Download Nutribit app for healthier you!

How much sugar does a Casserole jiffy de cuchara con pan have?

On average, 0.5 taza (95.3 grams) contains about 6.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole jiffy de cuchara con pan.

How Much carbohydrates (carbs) is in Casserole jiffy de cuchara con pan?

The amount of carbohydrates (carbs) in Casserole jiffy de cuchara con pan depends on its serving size and preparation. On average, 0.5 taza (95.3 grams) contains about 21.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Casserole jiffy de cuchara con pan.

How Much Fiber is in Casserole jiffy de cuchara con pan?

Casserole jiffy de cuchara con pan contains approximately 1.88 grams of fiber in 0.5 taza (95.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole jiffy de cuchara con pan for healthier you!

What vitamins and minerals are in a Casserole jiffy de cuchara con pan?

Vitamins in Casserole jiffy de cuchara con pan:

  • Vitamin A:Casserole jiffy de cuchara con pan has 414.1759 IU of Vitamin A.
  • Vitamin B-12:Casserole jiffy de cuchara con pan has 0.1485 UG of Vitamin B-12.
  • Vitamin B-6:Casserole jiffy de cuchara con pan has 0.0682 mg of Vitamin B-6.
  • Vitamin C:Casserole jiffy de cuchara con pan has 1.5346 mg of Vitamin C.
  • Vitamin D:Casserole jiffy de cuchara con pan has 6.8317 IU of Vitamin D.
  • Vitamin K:Casserole jiffy de cuchara con pan has 1.1497 UG of Vitamin K.

Casserole jiffy de cuchara con pan contains following minerals:

  • Casserole jiffy de cuchara con pan has 38.8814mg of Calcium.
  • Casserole jiffy de cuchara con pan has 334.1343mg of Sodium, Na.
  • Casserole jiffy de cuchara con pan has 111.3931mg of Potassium, K.
  • Casserole jiffy de cuchara con pan has 0.7921mg of Iron.

General

Does Casserole jiffy de cuchara con pan contain caffeine?

Casserole jiffy de cuchara con pan does not contain any caffeine.

Does Casserole jiffy de cuchara con pan contain alcohol?

Casserole jiffy de cuchara con pan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Casserole jiffy de cuchara con pan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole jiffy de cuchara con pan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Casserole jiffy de cuchara con pan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Casserole jiffy de cuchara con pan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole jiffy de cuchara con pan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Casserole jiffy de cuchara con pan for free?

Yes! Since Casserole jiffy de cuchara con pan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Casserole jiffy de cuchara con pan with water tracking feature?

Nutribit automatically calculates the water content of Casserole jiffy de cuchara con pan and adds it to your daily hydration log. Simply log Casserole jiffy de cuchara con pan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Casserole jiffy de cuchara con pan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Casserole jiffy de cuchara con pan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Casserole jiffy de cuchara con pan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Casserole jiffy de cuchara con pan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Casserole jiffy de cuchara con pan

How to burn 228 calories?

The amount of exercise required to burn off 0.5 taza Casserole jiffy de cuchara con pan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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