Cazuela de res
Common Food
25.08
% from protein27.33
% from carbs27.33
% from fatNutrition Facts
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Cazuela de res Nutrients FAQs
Nutrients
- Vitamin A:Cazuela de res has 313.5891 IU of Vitamin A.
- Vitamin B-12:Cazuela de res has 1.7418 UG of Vitamin B-12.
- Vitamin B-6:Cazuela de res has 0.5171 mg of Vitamin B-6.
- Vitamin C:Cazuela de res has 9.0209 mg of Vitamin C.
- Vitamin D:Cazuela de res has 22.358 IU of Vitamin D.
- Vitamin K:Cazuela de res has 1.6197 UG of Vitamin K.
- Cazuela de res has 208.6138mg of Calcium.
- Cazuela de res has 643.093mg of Sodium, Na.
- Cazuela de res has 739.7324mg of Potassium, K.
- Cazuela de res has 2.4442mg of Iron.
What is the calorie content of Cazuela de res?
A typical serving 1 taza (245.08 grams) of Cazuela de res contains approximately 350 calories.
You can check the exact calorie content by logging Cazuela de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cazuela de res have?
The amount of fat in Cazuela de res depends on the ingredients and preparation method. On average, one serving 1 taza (245.08 grams) of Cazuela de res contains approximately 18.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cazuela de res have?
The protein content in Cazuela de res depends on the ingredients exists in it. On average, 1 taza (245.08 grams) of Cazuela de res contains approximately 21.9 grams of protein.
Know your exact protein requirement and how much protein you get from Cazuela de res, Download Nutribit app for healthier you!
How much sugar does a Cazuela de res have?
On average, 1 taza (245.08 grams) contains about 1.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela de res.
How Much carbohydrates (carbs) is in Cazuela de res?
The amount of carbohydrates (carbs) in Cazuela de res depends on its serving size and preparation. On average, 1 taza (245.08 grams) contains about 23.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cazuela de res.
How Much Fiber is in Cazuela de res?
Cazuela de res contains approximately 2.37 grams of fiber in 1 taza (245.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela de res for healthier you!
What vitamins and minerals are in a Cazuela de res?
Vitamins in Cazuela de res:
Cazuela de res contains following minerals:
General
Does Cazuela de res contain caffeine?
Cazuela de res does not contain any caffeine.
Does Cazuela de res contain alcohol?
Cazuela de res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cazuela de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cazuela de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cazuela de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cazuela de res for free?
Yes! Since Cazuela de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cazuela de res with water tracking feature?
Nutribit automatically calculates the water content of Cazuela de res and adds it to your daily hydration log. Simply log Cazuela de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cazuela de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cazuela de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cazuela de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cazuela de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cazuela de res
Protein and Vitamin B-12 in Cazuela de res supports bone health.
Protein in Cazuela de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cazuela de res is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Cazuela de res supports bone health.
Calcium in Cazuela de res is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Cazuela de res helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Cazuela de res supports muscle function.
Calcium in Cazuela de res plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Cazuela de res plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Cazuela de res supports heart health.
Calcium in Cazuela de res helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cazuela de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Cazuela de res supports building and repairing tissues.
Builds and repairs tissues in Cazuela de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cazuela de res supports immune function.
Supports immune function in Cazuela de res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cazuela de res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cazuela de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cazuela de res provides energy.
Provides energy in Cazuela de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cazuela de res supports muscle growth and strength.
Supports muscle growth and strength in Cazuela de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cazuela de res helps in weight management.
Helps in weight management in Cazuela de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cazuela de res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cazuela de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cazuela de res improves skin, hair, and nails.
Improves skin, hair, and nails in Cazuela de res is essential for the health and growth of hair, skin, and nails.
Protein in Cazuela de res regulates blood sugar levels.
Regulates blood sugar levels in Cazuela de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Cazuela de res supports brain health
{{vitamin}} in Cazuela de res supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cazuela de res boosts immune function
{{vitamin}} in Cazuela de res boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cazuela de res promotes red blood cell production
{{vitamin}} in Cazuela de res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cazuela de res reduces symptoms of PMS
{{vitamin}} in Cazuela de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cazuela de res supports heart health
{{vitamin}} in Cazuela de res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cazuela de res aids in protein metabolism
{{vitamin}} in Cazuela de res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cazuela de res improves mood and reduces depression
{{vitamin}} in Cazuela de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cazuela de res supports healthy pregnancy
{{vitamin}} in Cazuela de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cazuela de res helps prevent anemia
{{vitamin}} in Cazuela de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cazuela de res reduces nausea during pregnancy
{{vitamin}} in Cazuela de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cazuela de res supports red blood cell production
Vitamin B12 in Cazuela de res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cazuela de res boosts energy levels
Vitamin B12 in Cazuela de res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cazuela de res promotes brain health
Vitamin B12 in Cazuela de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cazuela de res aids in DNA synthesis
Vitamin B12 in Cazuela de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cazuela de res improves mood and mental health
Vitamin B12 in Cazuela de res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cazuela de res maintains healthy skin, hair, and nails
Vitamin B12 in Cazuela de res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cazuela de res prevents birth defects
Vitamin B12 in Cazuela de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cazuela de res reduces risk of macular degeneration
Vitamin B12 in Cazuela de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cazuela de res supports cardiovascular health
Vitamin B12 in Cazuela de res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cazuela de res supports nerve transmission.
Calcium in Cazuela de res is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cazuela de res supports blood clotting.
Calcium in Cazuela de res is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cazuela de res supports hormonal secretion.
Calcium in Cazuela de res regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cazuela de res supports weight management.
Calcium in Cazuela de res may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cazuela de res supports dental health.
Calcium in Cazuela de res strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cazuela de res supports blood pressure regulation.
Calcium in Cazuela de res, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cazuela de res supports antioxidant protection.
Antioxidant Protection in Cazuela de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cazuela de res supports thyroid function.
Thyroid Function in Cazuela de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cazuela de res supports immune system health.
Immune System Support in Cazuela de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cazuela de res supports cancer prevention.
Cancer Prevention in Cazuela de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cazuela de res supports cognitive function.
Cognitive Function in Cazuela de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cazuela de res supports skin health.
Skin Health in Cazuela de res helps protect the skin from UV damage and supports wound healing.
Selenium in Cazuela de res supports reproductive health.
Reproductive Health in Cazuela de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cazuela de res provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cazuela de res helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cazuela de res supports fluid balance.
Maintains Fluid Balance in Cazuela de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cazuela de res supports nerve function.
Supports Nerve Function in Cazuela de res helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cazuela de res helps regulate blood pressure.
Regulates Blood Pressure in Cazuela de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cazuela de res supports muscle function.
Aids Muscle Function in Cazuela de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cazuela de res aids nutrient absorption.
Improves Nutrient Absorption in Cazuela de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cazuela de res helps balance pH levels.
Balances pH Levels in Cazuela de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cazuela de res supports bone health.
Supports Bone Health in Cazuela de res helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Cazuela de res supports heart health.
Supports Heart Health in Cazuela de res helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Cazuela de res supports fluid balance.
Fluid Balance in Cazuela de res helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cazuela de res supports nerve function.
Nerve Function in Cazuela de res is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cazuela de res reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cazuela de res may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cazuela de res helps regulate blood sugar.
Regulates Blood Sugar in Cazuela de res helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Cazuela de res reduces water retention.
Reduces Water Retention in Cazuela de res helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cazuela de res helps reduce hypertension.
Adequate Reduces Hypertension in Cazuela de res intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Cazuela de res boosts immune system
Boosts Immune System in Cazuela de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cazuela de res promotes wound healing
Promotes Wound Healing in Cazuela de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cazuela de res supports growth and development
Supports Growth and Development in Cazuela de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cazuela de res improves skin health
Improves Skin Health in Cazuela de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cazuela de res enhances brain function
Enhances Brain Function in Cazuela de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cazuela de res regulates hormonal balance
Regulates Hormonal Balance in Cazuela de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cazuela de res supports healthy vision
Supports Healthy Vision in Cazuela de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cazuela de res improves digestive health
Improves Digestive Health in Cazuela de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cazuela de res maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cazuela de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cazuela de res reduces inflammation
Reduces Inflammation in Cazuela de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 taza Cazuela de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.