Filete de salmón teriyaki
Common Food
29.27
% from protein8.28
% from carbs8.28
% from fatNutrition Facts
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Filete de salmón teriyaki Nutrients FAQs
Nutrients
- Vitamin A:Filete de salmón teriyaki has 360.5875 IU of Vitamin A.
- Vitamin B-12:Filete de salmón teriyaki has 4.3183 UG of Vitamin B-12.
- Vitamin B-6:Filete de salmón teriyaki has 1.0711 mg of Vitamin B-6.
- Vitamin C:Filete de salmón teriyaki has 8.078 mg of Vitamin C.
- Vitamin D:Filete de salmón teriyaki has 811.2182 IU of Vitamin D.
- Filete de salmón teriyaki has 57.9946mg of Calcium.
- Filete de salmón teriyaki has 1173.1151mg of Sodium, Na.
- Filete de salmón teriyaki has 683.3829mg of Potassium, K.
- Filete de salmón teriyaki has 1.5135mg of Iron.
What is the calorie content of Filete de salmón teriyaki?
A typical serving 1 fillet (214.95 grams) of Filete de salmón teriyaki contains approximately 506 calories.
You can check the exact calorie content by logging Filete de salmón teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filete de salmón teriyaki have?
The amount of fat in Filete de salmón teriyaki depends on the ingredients and preparation method. On average, one serving 1 fillet (214.95 grams) of Filete de salmón teriyaki contains approximately 34.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filete de salmón teriyaki have?
The protein content in Filete de salmón teriyaki depends on the ingredients exists in it. On average, 1 fillet (214.95 grams) of Filete de salmón teriyaki contains approximately 36.77 grams of protein.
Know your exact protein requirement and how much protein you get from Filete de salmón teriyaki, Download Nutribit app for healthier you!
How much sugar does a Filete de salmón teriyaki have?
On average, 1 fillet (214.95 grams) contains about 7.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete de salmón teriyaki.
How Much carbohydrates (carbs) is in Filete de salmón teriyaki?
The amount of carbohydrates (carbs) in Filete de salmón teriyaki depends on its serving size and preparation. On average, 1 fillet (214.95 grams) contains about 10.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filete de salmón teriyaki.
How Much Fiber is in Filete de salmón teriyaki?
Filete de salmón teriyaki contains approximately 0.72 grams of fiber in 1 fillet (214.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filete de salmón teriyaki for healthier you!
What vitamins and minerals are in a Filete de salmón teriyaki?
Vitamins in Filete de salmón teriyaki:
Filete de salmón teriyaki contains following minerals:
General
Does Filete de salmón teriyaki contain caffeine?
Filete de salmón teriyaki does not contain any caffeine.
Does Filete de salmón teriyaki contain alcohol?
Filete de salmón teriyaki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filete de salmón teriyaki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete de salmón teriyaki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filete de salmón teriyaki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filete de salmón teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete de salmón teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filete de salmón teriyaki for free?
Yes! Since Filete de salmón teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filete de salmón teriyaki with water tracking feature?
Nutribit automatically calculates the water content of Filete de salmón teriyaki and adds it to your daily hydration log. Simply log Filete de salmón teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Filete de salmón teriyaki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filete de salmón teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filete de salmón teriyaki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filete de salmón teriyaki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filete de salmón teriyaki
Protein, Vitamin B-12 and Vitamin D in Filete de salmón teriyaki supports bone health.
Protein in Filete de salmón teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filete de salmón teriyaki is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Filete de salmón teriyaki helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Magnesium and Sodium, Na in Filete de salmón teriyaki supports bone health.
Magnesium in Filete de salmón teriyaki helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Filete de salmón teriyaki helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Filete de salmón teriyaki aids muscle function.
Magnesium in Filete de salmón teriyaki helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Filete de salmón teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Filete de salmón teriyaki supports building and repairing tissues.
Builds and repairs tissues in Filete de salmón teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filete de salmón teriyaki supports immune function.
Supports immune function in Filete de salmón teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filete de salmón teriyaki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filete de salmón teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filete de salmón teriyaki provides energy.
Provides energy in Filete de salmón teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filete de salmón teriyaki supports muscle growth and strength.
Supports muscle growth and strength in Filete de salmón teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filete de salmón teriyaki helps in weight management.
Helps in weight management in Filete de salmón teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filete de salmón teriyaki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filete de salmón teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filete de salmón teriyaki improves skin, hair, and nails.
Improves skin, hair, and nails in Filete de salmón teriyaki is essential for the health and growth of hair, skin, and nails.
Protein in Filete de salmón teriyaki regulates blood sugar levels.
Regulates blood sugar levels in Filete de salmón teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filete de salmón teriyaki supports brain health
{{vitamin}} in Filete de salmón teriyaki supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filete de salmón teriyaki boosts immune function
{{vitamin}} in Filete de salmón teriyaki boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filete de salmón teriyaki promotes red blood cell production
{{vitamin}} in Filete de salmón teriyaki promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filete de salmón teriyaki reduces symptoms of PMS
{{vitamin}} in Filete de salmón teriyaki reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filete de salmón teriyaki supports heart health
{{vitamin}} in Filete de salmón teriyaki supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filete de salmón teriyaki aids in protein metabolism
{{vitamin}} in Filete de salmón teriyaki aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filete de salmón teriyaki improves mood and reduces depression
{{vitamin}} in Filete de salmón teriyaki improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filete de salmón teriyaki supports healthy pregnancy
{{vitamin}} in Filete de salmón teriyaki supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filete de salmón teriyaki helps prevent anemia
{{vitamin}} in Filete de salmón teriyaki helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filete de salmón teriyaki reduces nausea during pregnancy
{{vitamin}} in Filete de salmón teriyaki reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Filete de salmón teriyaki supports DNA synthesis.
Vitamin B9 in Filete de salmón teriyaki is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Filete de salmón teriyaki promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Filete de salmón teriyaki intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Filete de salmón teriyaki helps prevent anemia.
Folate in Filete de salmón teriyaki helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Filete de salmón teriyaki supports heart health.
Vitamin B9 in Filete de salmón teriyaki helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Filete de salmón teriyaki improves brain function.
Folate in Filete de salmón teriyaki plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Filete de salmón teriyaki boosts immune function.
Adequate Boosts Immune Function in Filete de salmón teriyaki supports immune function by helping in the production of white blood cells.
Folate in Filete de salmón teriyaki promotes healthy skin and hair.
Vitamin B9 in Filete de salmón teriyaki aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Filete de salmón teriyaki regulates mood and mental health.
Folate in Filete de salmón teriyaki helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Filete de salmón teriyaki supports digestive health.
Folate in Filete de salmón teriyaki promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Filete de salmón teriyaki supports red blood cell production
Vitamin B12 in Filete de salmón teriyaki plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filete de salmón teriyaki boosts energy levels
Vitamin B12 in Filete de salmón teriyaki aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filete de salmón teriyaki promotes brain health
Vitamin B12 in Filete de salmón teriyaki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filete de salmón teriyaki aids in DNA synthesis
Vitamin B12 in Filete de salmón teriyaki is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filete de salmón teriyaki improves mood and mental health
Vitamin B12 in Filete de salmón teriyaki helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filete de salmón teriyaki maintains healthy skin, hair, and nails
Vitamin B12 in Filete de salmón teriyaki contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filete de salmón teriyaki prevents birth defects
Vitamin B12 in Filete de salmón teriyaki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filete de salmón teriyaki reduces risk of macular degeneration
Vitamin B12 in Filete de salmón teriyaki lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filete de salmón teriyaki supports cardiovascular health
Vitamin B12 in Filete de salmón teriyaki helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Filete de salmón teriyaki boosts the immune system
Vitamin D in Filete de salmón teriyaki enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Filete de salmón teriyaki improves muscle function
Vitamin D in Filete de salmón teriyaki is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Filete de salmón teriyaki promotes cardiovascular health
Vitamin D in Filete de salmón teriyaki may help regulate blood pressure and support overall heart health.
Vitamin D in Filete de salmón teriyaki reduces the risk of certain diseases
Adequate levels of Vitamin D in Filete de salmón teriyaki are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Filete de salmón teriyaki supports mental health
Vitamin D in Filete de salmón teriyaki deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Filete de salmón teriyaki aids in weight management
Studies suggest Vitamin D in Filete de salmón teriyaki may help regulate body weight and reduce fat accumulation.
Vitamin D in Filete de salmón teriyaki improves insulin sensitivity
Vitamin D in Filete de salmón teriyaki plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Filete de salmón teriyaki supports prenatal health
Vitamin D in Filete de salmón teriyaki is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Filete de salmón teriyaki supports antioxidant protection.
Antioxidant Protection in Filete de salmón teriyaki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filete de salmón teriyaki supports thyroid function.
Thyroid Function in Filete de salmón teriyaki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filete de salmón teriyaki supports immune system health.
Immune System Support in Filete de salmón teriyaki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filete de salmón teriyaki supports heart health.
Heart Health in Filete de salmón teriyaki helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filete de salmón teriyaki supports cancer prevention.
Cancer Prevention in Filete de salmón teriyaki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filete de salmón teriyaki supports cognitive function.
Cognitive Function in Filete de salmón teriyaki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filete de salmón teriyaki supports skin health.
Skin Health in Filete de salmón teriyaki helps protect the skin from UV damage and supports wound healing.
Selenium in Filete de salmón teriyaki supports reproductive health.
Reproductive Health in Filete de salmón teriyaki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filete de salmón teriyaki provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filete de salmón teriyaki helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Filete de salmón teriyaki promotes heart health.
Promotes Heart Health in Filete de salmón teriyaki helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Filete de salmón teriyaki enhances nerve function.
Enhances Nerve Function in Filete de salmón teriyaki supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Filete de salmón teriyaki improves sleep quality.
Improves Sleep Quality in Filete de salmón teriyaki regulates sleep patterns by supporting melatonin production.
Magnesium in Filete de salmón teriyaki supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Filete de salmón teriyaki helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Filete de salmón teriyaki reduces migraine frequency.
Reduces Migraine Frequency in Filete de salmón teriyaki may help reduce the frequency and severity of migraines.
Magnesium in Filete de salmón teriyaki promotes digestive health.
Promotes Digestive Health in Filete de salmón teriyaki supports bowel function and helps prevent constipation.
Magnesium in Filete de salmón teriyaki helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Filete de salmón teriyaki calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Filete de salmón teriyaki boosts protein synthesis.
Boosts Protein Synthesis in Filete de salmón teriyaki plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Filete de salmón teriyaki supports fluid balance.
Maintains Fluid Balance in Filete de salmón teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Filete de salmón teriyaki supports nerve function.
Supports Nerve Function in Filete de salmón teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Filete de salmón teriyaki helps regulate blood pressure.
Regulates Blood Pressure in Filete de salmón teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Filete de salmón teriyaki aids nutrient absorption.
Improves Nutrient Absorption in Filete de salmón teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Filete de salmón teriyaki helps balance pH levels.
Balances pH Levels in Filete de salmón teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 506 calories?
The amount of exercise required to burn off 1 fillet Filete de salmón teriyaki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.