Salmón teriyaki

Common Food

29.27

% from protein

8.28

% from carbs

8.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 215 g(215g)
Amount per serving
Calories
505.6
% Daily value*

Total Fat 34.9 g
53.6%

Saturated 5.9 g
29.7%

Polyunsaturated 13.6 g

Monounsaturated 12.7 g

Cholesterol 97.2 mg
32.4%

Sodium, Na 1173.1 mg
51%

Potassium, K 683.4 mg
14.5%

Total Carbohydrates 10.4 g
3.8%

Fiber 0.7 g
2.6%

Sugars 7.8 g
15.5%

Protein 36.8 g
73.5%

Water 128 g

Vitamin A 360.6 IU

Retinol 106.4 UG

Vitamin A, RAE 106.8 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 2 mg

Vitamin D 811.2 IU

Vitamin D (D2 + D3) 20.2 UG

Cryptoxanthin, beta 6.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.1 mg

Thiamin 0.6 mg

Riboflavin 0.2 mg

Niacin 13.4 mg

Pantothenic acid 2.4 mg

Vitamin B-6 1.1 mg

Folate 60.6 UG

Folic acid 0 UG

Folate, food 60.6 UG

Folate, DFE 60.6 UG

Vitamin B-12 4.3 UG

Choline, total 149 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.2 UG

Calcium 58 mg

Iron 1.5 mg

Magnesium 66.6 mg

Phosphorus, P 435.3 mg

Zinc 1 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 66.3 UG

Ash 5.4 g

Sucrose 7 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2114.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.9 g

SFA 16:0 3.7 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 9.3 g

PUFA 18:2 7.5 g

PUFA 18:3 0.2 g

PUFA 20:4 2 g

PUFA 22:6 n-3 (DHA) 2.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.2 g

PUFA 18:4 0.3 g

MUFA 20:1 2.2 g

PUFA 20:5 n-3 (EPA) 1.1 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0.3 g

Phytosterols 126.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 1.7 g

Leucine 3 g

Lysine 3.3 g

Methionine 1.1 g

Cystine 0.4 g

Phenylalanine 1.5 g

Tyrosine 1.2 g

Valine 1.9 g

Arginine 2.2 g

Histidine 1.1 g

Alanine 2.2 g

Aspartic acid 3.7 g

Glutamic acid 5.7 g

Glycine 1.8 g

Proline 1.4 g

Serine 1.5 g

Hydroxyproline 0 g

Salmón teriyaki Nutrients FAQs

Nutrients

What is the calorie content of Salmón teriyaki?

A typical serving 1 fillet (214.95 grams) of Salmón teriyaki contains approximately 506 calories.

You can check the exact calorie content by logging Salmón teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmón teriyaki have?

The amount of fat in Salmón teriyaki depends on the ingredients and preparation method. On average, one serving 1 fillet (214.95 grams) of Salmón teriyaki contains approximately 34.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmón teriyaki have?

The protein content in Salmón teriyaki depends on the ingredients exists in it. On average, 1 fillet (214.95 grams) of Salmón teriyaki contains approximately 36.77 grams of protein.

Know your exact protein requirement and how much protein you get from Salmón teriyaki, Download Nutribit app for healthier you!

How much sugar does a Salmón teriyaki have?

On average, 1 fillet (214.95 grams) contains about 7.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón teriyaki.

How Much carbohydrates (carbs) is in Salmón teriyaki?

The amount of carbohydrates (carbs) in Salmón teriyaki depends on its serving size and preparation. On average, 1 fillet (214.95 grams) contains about 10.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmón teriyaki.

How Much Fiber is in Salmón teriyaki?

Salmón teriyaki contains approximately 0.72 grams of fiber in 1 fillet (214.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón teriyaki for healthier you!

What vitamins and minerals are in a Salmón teriyaki?

Vitamins in Salmón teriyaki:

  • Vitamin A:Salmón teriyaki has 360.5875 IU of Vitamin A.
  • Vitamin B-12:Salmón teriyaki has 4.3183 UG of Vitamin B-12.
  • Vitamin B-6:Salmón teriyaki has 1.0711 mg of Vitamin B-6.
  • Vitamin C:Salmón teriyaki has 8.078 mg of Vitamin C.
  • Vitamin D:Salmón teriyaki has 811.2182 IU of Vitamin D.

Salmón teriyaki contains following minerals:

  • Salmón teriyaki has 57.9946mg of Calcium.
  • Salmón teriyaki has 1173.1151mg of Sodium, Na.
  • Salmón teriyaki has 683.3829mg of Potassium, K.
  • Salmón teriyaki has 1.5135mg of Iron.

General

Does Salmón teriyaki contain caffeine?

Salmón teriyaki does not contain any caffeine.

Does Salmón teriyaki contain alcohol?

Salmón teriyaki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmón teriyaki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón teriyaki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmón teriyaki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmón teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmón teriyaki for free?

Yes! Since Salmón teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmón teriyaki with water tracking feature?

Nutribit automatically calculates the water content of Salmón teriyaki and adds it to your daily hydration log. Simply log Salmón teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmón teriyaki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmón teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmón teriyaki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmón teriyaki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmón teriyaki

Protein, Vitamin B-12 and Vitamin D in Salmón teriyaki supports bone health.

  • Protein in Salmón teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salmón teriyaki is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Salmón teriyaki helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Magnesium and Sodium, Na in Salmón teriyaki supports bone health.

  • Magnesium in Salmón teriyaki helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Salmón teriyaki helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Salmón teriyaki aids muscle function.

  • Magnesium in Salmón teriyaki helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Salmón teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Salmón teriyaki supports building and repairing tissues.

Builds and repairs tissues in Salmón teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmón teriyaki supports immune function.

Supports immune function in Salmón teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmón teriyaki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmón teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmón teriyaki provides energy.

Provides energy in Salmón teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmón teriyaki supports muscle growth and strength.

Supports muscle growth and strength in Salmón teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmón teriyaki helps in weight management.

Helps in weight management in Salmón teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmón teriyaki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmón teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmón teriyaki improves skin, hair, and nails.

Improves skin, hair, and nails in Salmón teriyaki is essential for the health and growth of hair, skin, and nails.

Protein in Salmón teriyaki regulates blood sugar levels.

Regulates blood sugar levels in Salmón teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Salmón teriyaki supports brain health

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Vitamin B-6 in Salmón teriyaki boosts immune function

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Vitamin B-6 in Salmón teriyaki promotes red blood cell production

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Vitamin B-6 in Salmón teriyaki reduces symptoms of PMS

{{vitamin}} in Salmón teriyaki reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salmón teriyaki supports heart health

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Vitamin B-6 in Salmón teriyaki aids in protein metabolism

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Vitamin B-6 in Salmón teriyaki improves mood and reduces depression

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Vitamin B-6 in Salmón teriyaki supports healthy pregnancy

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Vitamin B-6 in Salmón teriyaki helps prevent anemia

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Vitamin B-6 in Salmón teriyaki reduces nausea during pregnancy

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Folate in Salmón teriyaki supports DNA synthesis.

Vitamin B9 in Salmón teriyaki is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salmón teriyaki promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salmón teriyaki intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salmón teriyaki helps prevent anemia.

Folate in Salmón teriyaki helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salmón teriyaki supports heart health.

Vitamin B9 in Salmón teriyaki helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Salmón teriyaki improves brain function.

Folate in Salmón teriyaki plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salmón teriyaki boosts immune function.

Adequate Boosts Immune Function in Salmón teriyaki supports immune function by helping in the production of white blood cells.

Folate in Salmón teriyaki promotes healthy skin and hair.

Vitamin B9 in Salmón teriyaki aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salmón teriyaki regulates mood and mental health.

Folate in Salmón teriyaki helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salmón teriyaki supports digestive health.

Folate in Salmón teriyaki promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salmón teriyaki supports red blood cell production

Vitamin B12 in Salmón teriyaki plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salmón teriyaki boosts energy levels

Vitamin B12 in Salmón teriyaki aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salmón teriyaki promotes brain health

Vitamin B12 in Salmón teriyaki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salmón teriyaki aids in DNA synthesis

Vitamin B12 in Salmón teriyaki is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salmón teriyaki improves mood and mental health

Vitamin B12 in Salmón teriyaki helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salmón teriyaki maintains healthy skin, hair, and nails

Vitamin B12 in Salmón teriyaki contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salmón teriyaki prevents birth defects

Vitamin B12 in Salmón teriyaki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salmón teriyaki reduces risk of macular degeneration

Vitamin B12 in Salmón teriyaki lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salmón teriyaki supports cardiovascular health

Vitamin B12 in Salmón teriyaki helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Salmón teriyaki boosts the immune system

Vitamin D in Salmón teriyaki enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmón teriyaki improves muscle function

Vitamin D in Salmón teriyaki is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmón teriyaki promotes cardiovascular health

Vitamin D in Salmón teriyaki may help regulate blood pressure and support overall heart health.

Vitamin D in Salmón teriyaki reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmón teriyaki are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmón teriyaki supports mental health

Vitamin D in Salmón teriyaki deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmón teriyaki aids in weight management

Studies suggest Vitamin D in Salmón teriyaki may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmón teriyaki improves insulin sensitivity

Vitamin D in Salmón teriyaki plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmón teriyaki supports prenatal health

Vitamin D in Salmón teriyaki is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Salmón teriyaki supports antioxidant protection.

Antioxidant Protection in Salmón teriyaki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salmón teriyaki supports thyroid function.

Thyroid Function in Salmón teriyaki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salmón teriyaki supports immune system health.

Immune System Support in Salmón teriyaki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salmón teriyaki supports heart health.

Heart Health in Salmón teriyaki helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salmón teriyaki supports cancer prevention.

Cancer Prevention in Salmón teriyaki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salmón teriyaki supports cognitive function.

Cognitive Function in Salmón teriyaki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salmón teriyaki supports skin health.

Skin Health in Salmón teriyaki helps protect the skin from UV damage and supports wound healing.

Selenium in Salmón teriyaki supports reproductive health.

Reproductive Health in Salmón teriyaki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salmón teriyaki provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salmón teriyaki helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Salmón teriyaki promotes heart health.

Promotes Heart Health in Salmón teriyaki helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salmón teriyaki enhances nerve function.

Enhances Nerve Function in Salmón teriyaki supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salmón teriyaki improves sleep quality.

Improves Sleep Quality in Salmón teriyaki regulates sleep patterns by supporting melatonin production.

Magnesium in Salmón teriyaki supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salmón teriyaki helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salmón teriyaki reduces migraine frequency.

Reduces Migraine Frequency in Salmón teriyaki may help reduce the frequency and severity of migraines.

Magnesium in Salmón teriyaki promotes digestive health.

Promotes Digestive Health in Salmón teriyaki supports bowel function and helps prevent constipation.

Magnesium in Salmón teriyaki helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salmón teriyaki calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salmón teriyaki boosts protein synthesis.

Boosts Protein Synthesis in Salmón teriyaki plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Salmón teriyaki supports fluid balance.

Maintains Fluid Balance in Salmón teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmón teriyaki supports nerve function.

Supports Nerve Function in Salmón teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmón teriyaki helps regulate blood pressure.

Regulates Blood Pressure in Salmón teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmón teriyaki aids nutrient absorption.

Improves Nutrient Absorption in Salmón teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmón teriyaki helps balance pH levels.

Balances pH Levels in Salmón teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 506 calories?

The amount of exercise required to burn off 1 fillet Salmón teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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