Cerdo cubano mojo

Common Food

30.12

% from protein

1.75

% from carbs

1.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 141.4 g(141g)
Amount per serving
Calories
402.1
% Daily value*

Total Fat 29.9 g
46.1%

Saturated 10.4 g
51.8%

Polyunsaturated 2.9 g

Monounsaturated 14 g

Cholesterol 114.3 mg
38.1%

Sodium, Na 203.6 mg
8.9%

Potassium, K 447.7 mg
9.5%

Total Carbohydrates 1.7 g
0.6%

Fiber 0.2 g
0.8%

Sugars 0.6 g
1.2%

Protein 29.8 g
59.6%

Water 78.8 g

Vitamin A 33 IU

Retinol 2.5 UG

Vitamin A, RAE 3.7 UG

Carotene, beta 5.3 UG

Carotene, alpha 0.6 UG

Vitamin E 0.7 mg

Vitamin D 80 IU

Vitamin D3 (cholecalciferol) 2 UG

Vitamin D (D2 + D3) 2 UG

Cryptoxanthin, beta 1.8 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 6.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.1 mg

Thiamin 0.7 mg

Riboflavin 0.4 mg

Niacin 5.1 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 8.6 UG

Folic acid 0 UG

Folate, food 8.6 UG

Folate, DFE 8.6 UG

Vitamin B-12 1 UG

Choline, total 102.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3 UG

Calcium 47.8 mg

Iron 2 mg

Magnesium 25.9 mg

Phosphorus, P 276.3 mg

Zinc 4.8 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 42.6 UG

Ash 1.8 g

Sucrose 0.3 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1683 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 6.4 g

SFA 18:0 3.3 g

SFA 20:0 0 g

MUFA 18:1 12.9 g

PUFA 18:2 2.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 4 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.3 g

Leucine 2.3 g

Lysine 2.6 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.6 g

Arginine 1.9 g

Histidine 1.1 g

Alanine 1.8 g

Aspartic acid 2.7 g

Glutamic acid 4.5 g

Glycine 1.7 g

Proline 1.4 g

Serine 1.2 g

Hydroxyproline 0 g

Cerdo cubano mojo Nutrients FAQs

Nutrients

What is the calorie content of Cerdo cubano mojo?

A typical serving 1 taza (141.37 grams) of Cerdo cubano mojo contains approximately 402 calories.

You can check the exact calorie content by logging Cerdo cubano mojo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo cubano mojo have?

The amount of fat in Cerdo cubano mojo depends on the ingredients and preparation method. On average, one serving 1 taza (141.37 grams) of Cerdo cubano mojo contains approximately 29.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo cubano mojo have?

The protein content in Cerdo cubano mojo depends on the ingredients exists in it. On average, 1 taza (141.37 grams) of Cerdo cubano mojo contains approximately 29.79 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo cubano mojo, Download Nutribit app for healthier you!

How much sugar does a Cerdo cubano mojo have?

On average, 1 taza (141.37 grams) contains about 0.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo cubano mojo.

How Much carbohydrates (carbs) is in Cerdo cubano mojo?

The amount of carbohydrates (carbs) in Cerdo cubano mojo depends on its serving size and preparation. On average, 1 taza (141.37 grams) contains about 1.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo cubano mojo.

How Much Fiber is in Cerdo cubano mojo?

Cerdo cubano mojo contains approximately 0.22 grams of fiber in 1 taza (141.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo cubano mojo for healthier you!

What vitamins and minerals are in a Cerdo cubano mojo?

Vitamins in Cerdo cubano mojo:

  • Vitamin A:Cerdo cubano mojo has 33.0281 IU of Vitamin A.
  • Vitamin B-12:Cerdo cubano mojo has 1.0161 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo cubano mojo has 0.3901 mg of Vitamin B-6.
  • Vitamin C:Cerdo cubano mojo has 4.0678 mg of Vitamin C.
  • Vitamin D:Cerdo cubano mojo has 79.9635 IU of Vitamin D.

Cerdo cubano mojo contains following minerals:

  • Cerdo cubano mojo has 47.8306mg of Calcium.
  • Cerdo cubano mojo has 203.6107mg of Sodium, Na.
  • Cerdo cubano mojo has 447.6799mg of Potassium, K.
  • Cerdo cubano mojo has 1.9755mg of Iron.

General

Does Cerdo cubano mojo contain caffeine?

Cerdo cubano mojo does not contain any caffeine.

Does Cerdo cubano mojo contain alcohol?

Cerdo cubano mojo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cerdo cubano mojo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo cubano mojo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo cubano mojo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo cubano mojo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo cubano mojo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo cubano mojo for free?

Yes! Since Cerdo cubano mojo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo cubano mojo with water tracking feature?

Nutribit automatically calculates the water content of Cerdo cubano mojo and adds it to your daily hydration log. Simply log Cerdo cubano mojo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cerdo cubano mojo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo cubano mojo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo cubano mojo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo cubano mojo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo cubano mojo

Protein and Vitamin B-12 in Cerdo cubano mojo supports bone health.

  • Protein in Cerdo cubano mojo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cerdo cubano mojo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cerdo cubano mojo supports building and repairing tissues.

Builds and repairs tissues in Cerdo cubano mojo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo cubano mojo supports immune function.

Supports immune function in Cerdo cubano mojo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo cubano mojo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo cubano mojo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo cubano mojo provides energy.

Provides energy in Cerdo cubano mojo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo cubano mojo supports muscle growth and strength.

Supports muscle growth and strength in Cerdo cubano mojo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo cubano mojo helps in weight management.

Helps in weight management in Cerdo cubano mojo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo cubano mojo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo cubano mojo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo cubano mojo improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo cubano mojo is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo cubano mojo regulates blood sugar levels.

Regulates blood sugar levels in Cerdo cubano mojo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cerdo cubano mojo supports brain health

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Vitamin B-6 in Cerdo cubano mojo boosts immune function

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Vitamin B-6 in Cerdo cubano mojo promotes red blood cell production

{{vitamin}} in Cerdo cubano mojo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cerdo cubano mojo reduces symptoms of PMS

{{vitamin}} in Cerdo cubano mojo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cerdo cubano mojo supports heart health

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Vitamin B-6 in Cerdo cubano mojo aids in protein metabolism

{{vitamin}} in Cerdo cubano mojo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cerdo cubano mojo improves mood and reduces depression

{{vitamin}} in Cerdo cubano mojo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cerdo cubano mojo supports healthy pregnancy

{{vitamin}} in Cerdo cubano mojo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cerdo cubano mojo helps prevent anemia

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Vitamin B-6 in Cerdo cubano mojo reduces nausea during pregnancy

{{vitamin}} in Cerdo cubano mojo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Cerdo cubano mojo supports red blood cell production

Vitamin B12 in Cerdo cubano mojo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cerdo cubano mojo boosts energy levels

Vitamin B12 in Cerdo cubano mojo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cerdo cubano mojo promotes brain health

Vitamin B12 in Cerdo cubano mojo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cerdo cubano mojo aids in DNA synthesis

Vitamin B12 in Cerdo cubano mojo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cerdo cubano mojo improves mood and mental health

Vitamin B12 in Cerdo cubano mojo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cerdo cubano mojo maintains healthy skin, hair, and nails

Vitamin B12 in Cerdo cubano mojo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cerdo cubano mojo prevents birth defects

Vitamin B12 in Cerdo cubano mojo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cerdo cubano mojo reduces risk of macular degeneration

Vitamin B12 in Cerdo cubano mojo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cerdo cubano mojo supports cardiovascular health

Vitamin B12 in Cerdo cubano mojo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cerdo cubano mojo supports antioxidant protection.

Antioxidant Protection in Cerdo cubano mojo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo cubano mojo supports thyroid function.

Thyroid Function in Cerdo cubano mojo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo cubano mojo supports immune system health.

Immune System Support in Cerdo cubano mojo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo cubano mojo supports heart health.

Heart Health in Cerdo cubano mojo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo cubano mojo supports cancer prevention.

Cancer Prevention in Cerdo cubano mojo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo cubano mojo supports cognitive function.

Cognitive Function in Cerdo cubano mojo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo cubano mojo supports skin health.

Skin Health in Cerdo cubano mojo helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo cubano mojo supports reproductive health.

Reproductive Health in Cerdo cubano mojo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo cubano mojo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo cubano mojo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Cerdo cubano mojo boosts immune system

Boosts Immune System in Cerdo cubano mojo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cerdo cubano mojo promotes wound healing

Promotes Wound Healing in Cerdo cubano mojo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cerdo cubano mojo supports growth and development

Supports Growth and Development in Cerdo cubano mojo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cerdo cubano mojo improves skin health

Improves Skin Health in Cerdo cubano mojo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cerdo cubano mojo enhances brain function

Enhances Brain Function in Cerdo cubano mojo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cerdo cubano mojo regulates hormonal balance

Regulates Hormonal Balance in Cerdo cubano mojo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cerdo cubano mojo supports healthy vision

Supports Healthy Vision in Cerdo cubano mojo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cerdo cubano mojo improves digestive health

Improves Digestive Health in Cerdo cubano mojo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cerdo cubano mojo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cerdo cubano mojo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cerdo cubano mojo reduces inflammation

Reduces Inflammation in Cerdo cubano mojo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 402 calories?

The amount of exercise required to burn off 1 taza Cerdo cubano mojo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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