Burgol cocido
Common Food
13.88
% from protein83.67
% from carbs83.67
% from fatNutrition Facts
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Burgol cocido Nutrients FAQs
Nutrients
- Vitamin A:Burgol cocido has 3.64 IU of Vitamin A.
- Vitamin B-6:Burgol cocido has 0.1511 mg of Vitamin B-6.
- Burgol cocido has 18.2mg of Calcium.
- Burgol cocido has 9.1mg of Sodium, Na.
- Burgol cocido has 123.76mg of Potassium, K.
- Burgol cocido has 1.7472mg of Iron.
What is the calorie content of Burgol cocido?
A typical serving 1 taza (182 grams) of Burgol cocido contains approximately 151 calories.
You can check the exact calorie content by logging Burgol cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Burgol cocido have?
The amount of fat in Burgol cocido depends on the ingredients and preparation method. On average, one serving 1 taza (182 grams) of Burgol cocido contains approximately 0.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Burgol cocido have?
The protein content in Burgol cocido depends on the ingredients exists in it. On average, 1 taza (182 grams) of Burgol cocido contains approximately 5.61 grams of protein.
Know your exact protein requirement and how much protein you get from Burgol cocido, Download Nutribit app for healthier you!
How much sugar does a Burgol cocido have?
On average, 1 taza (182 grams) contains about 0.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burgol cocido.
How Much carbohydrates (carbs) is in Burgol cocido?
The amount of carbohydrates (carbs) in Burgol cocido depends on its serving size and preparation. On average, 1 taza (182 grams) contains about 33.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Burgol cocido.
How Much Fiber is in Burgol cocido?
Burgol cocido contains approximately 8.19 grams of fiber in 1 taza (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Burgol cocido for healthier you!
What vitamins and minerals are in a Burgol cocido?
Vitamins in Burgol cocido:
Burgol cocido contains following minerals:
General
Does Burgol cocido contain caffeine?
Burgol cocido does not contain any caffeine.
Does Burgol cocido contain alcohol?
Burgol cocido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Burgol cocido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burgol cocido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Burgol cocido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Burgol cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burgol cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Burgol cocido for free?
Yes! Since Burgol cocido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Burgol cocido with water tracking feature?
Nutribit automatically calculates the water content of Burgol cocido and adds it to your daily hydration log. Simply log Burgol cocido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Burgol cocido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Burgol cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Burgol cocido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Burgol cocido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Burgol cocido
Fiber in Burgol cocido supports digestion.
Fiber in Burgol cocido aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Burgol cocido supports heart health.
Soluble fiber in Burgol cocido can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Burgol cocido aids in weight management.
Fiber-rich foods in Burgol cocido increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Burgol cocido regulates blood sugar.
Fiber in Burgol cocido helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Burgol cocido promotes gut health.
Fiber in Burgol cocido acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Burgol cocido lowers the risk of colon cancer.
A high-fiber diet from Burgol cocido is linked to a reduced risk of colon cancer.
Fiber in Burgol cocido improves skin health.
Fiber in Burgol cocido helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Burgol cocido helps lower blood pressure.
Adequate fiber in Burgol cocido may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Burgol cocido boosts immune function.
Fiber in Burgol cocido supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Burgol cocido reduces the risk of type 2 diabetes.
Fiber in Burgol cocido can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 151 calories?
The amount of exercise required to burn off 1 taza Burgol cocido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.