Apionabo cocido

Common Food

13.19

% from protein

81.03

% from carbs

81.03

% from fat
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Nutrition Facts

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Serving size
In 155 g(155g)
Amount per serving
Calories
41.9
% Daily value*

Total Fat 0.3 g
0.5%

Sodium, Na 94.6 mg
4.1%

Potassium, K 268.2 mg
5.7%

Total Carbohydrates 9.1 g
3.3%

Fiber 1.9 g
6.6%

Protein 1.5 g
3%

Water 143.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 5.6 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 4.7 UG

Folic acid 0 UG

Folate, food 4.7 UG

Folate, DFE 4.7 UG

Vitamin B-12 0 UG

Calcium 40.3 mg

Iron 0.7 mg

Magnesium 18.6 mg

Phosphorus, P 102.3 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.6 UG

Ash 1 g

Energy 175.2 kJ

Apionabo cocido Nutrients FAQs

Nutrients

What is the calorie content of Apionabo cocido?

A typical serving 1 cup pieces (155 grams) of Apionabo cocido contains approximately 42 calories.

You can check the exact calorie content by logging Apionabo cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apionabo cocido have?

The amount of fat in Apionabo cocido depends on the ingredients and preparation method. On average, one serving 1 cup pieces (155 grams) of Apionabo cocido contains approximately 0.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apionabo cocido have?

The protein content in Apionabo cocido depends on the ingredients exists in it. On average, 1 cup pieces (155 grams) of Apionabo cocido contains approximately 1.49 grams of protein.

Know your exact protein requirement and how much protein you get from Apionabo cocido, Download Nutribit app for healthier you!

How much sugar does a Apionabo cocido have?

On average, 1 cup pieces (155 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apionabo cocido.

How Much carbohydrates (carbs) is in Apionabo cocido?

The amount of carbohydrates (carbs) in Apionabo cocido depends on its serving size and preparation. On average, 1 cup pieces (155 grams) contains about 9.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apionabo cocido.

How Much Fiber is in Apionabo cocido?

Apionabo cocido contains approximately 1.86 grams of fiber in 1 cup pieces (155 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apionabo cocido for healthier you!

What vitamins and minerals are in a Apionabo cocido?

Vitamins in Apionabo cocido:

  • Vitamin B-6:Apionabo cocido has 0.1566 mg of Vitamin B-6.
  • Vitamin C:Apionabo cocido has 5.58 mg of Vitamin C.

Apionabo cocido contains following minerals:

  • Apionabo cocido has 40.3mg of Calcium.
  • Apionabo cocido has 94.55mg of Sodium, Na.
  • Apionabo cocido has 268.15mg of Potassium, K.
  • Apionabo cocido has 0.6665mg of Iron.

General

Does Apionabo cocido contain caffeine?

Apionabo cocido does not contain any caffeine.

Does Apionabo cocido contain alcohol?

Apionabo cocido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apionabo cocido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apionabo cocido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apionabo cocido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apionabo cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apionabo cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apionabo cocido for free?

Yes absolutely, Since Apionabo cocido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apionabo cocido with water tracking feature?

Apionabo cocido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Apionabo cocido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apionabo cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apionabo cocido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apionabo cocido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apionabo cocido

How to burn 42 calories?

The amount of exercise required to burn off 1 cup pieces Apionabo cocido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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