Palito de cangrejo
Common Food
32.23
% from protein63.41
% from carbs63.41
% from fatNutrition Facts
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Palito de cangrejo Nutrients FAQs
Nutrients
- Vitamin B-12:Palito de cangrejo has 0.4845 UG of Vitamin B-12.
- Vitamin B-6:Palito de cangrejo has 0.1105 mg of Vitamin B-6.
- Palito de cangrejo has 11.05mg of Calcium.
- Palito de cangrejo has 449.65mg of Sodium, Na.
- Palito de cangrejo has 76.5mg of Potassium, K.
- Palito de cangrejo has 0.3315mg of Iron.
What is the calorie content of Palito de cangrejo?
A typical serving 3 oz (85 grams) of Palito de cangrejo contains approximately 81 calories.
You can check the exact calorie content by logging Palito de cangrejo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palito de cangrejo have?
The amount of fat in Palito de cangrejo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Palito de cangrejo contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palito de cangrejo have?
The protein content in Palito de cangrejo depends on the ingredients exists in it. On average, 3 oz (85 grams) of Palito de cangrejo contains approximately 6.48 grams of protein.
Know your exact protein requirement and how much protein you get from Palito de cangrejo, Download Nutribit app for healthier you!
How much sugar does a Palito de cangrejo have?
On average, 3 oz (85 grams) contains about 5.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palito de cangrejo.
How Much carbohydrates (carbs) is in Palito de cangrejo?
The amount of carbohydrates (carbs) in Palito de cangrejo depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 12.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palito de cangrejo.
How Much Fiber is in Palito de cangrejo?
Palito de cangrejo contains approximately 0.43 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palito de cangrejo for healthier you!
What vitamins and minerals are in a Palito de cangrejo?
Vitamins in Palito de cangrejo:
Palito de cangrejo contains following minerals:
General
Does Palito de cangrejo contain caffeine?
Palito de cangrejo does not contain any caffeine.
Does Palito de cangrejo contain alcohol?
Palito de cangrejo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palito de cangrejo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palito de cangrejo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palito de cangrejo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palito de cangrejo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palito de cangrejo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palito de cangrejo for free?
Yes! Since Palito de cangrejo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palito de cangrejo with water tracking feature?
Nutribit automatically calculates the water content of Palito de cangrejo and adds it to your daily hydration log. Simply log Palito de cangrejo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palito de cangrejo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palito de cangrejo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palito de cangrejo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palito de cangrejo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palito de cangrejo
Vitamin B-12 in Palito de cangrejo supports red blood cell production
Vitamin B12 in Palito de cangrejo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Palito de cangrejo boosts energy levels
Vitamin B12 in Palito de cangrejo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Palito de cangrejo promotes brain health
Vitamin B12 in Palito de cangrejo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Palito de cangrejo aids in DNA synthesis
Vitamin B12 in Palito de cangrejo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Palito de cangrejo improves mood and mental health
Vitamin B12 in Palito de cangrejo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Palito de cangrejo supports bone health
Vitamin B12 in Palito de cangrejo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Palito de cangrejo maintains healthy skin, hair, and nails
Vitamin B12 in Palito de cangrejo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Palito de cangrejo prevents birth defects
Vitamin B12 in Palito de cangrejo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Palito de cangrejo reduces risk of macular degeneration
Vitamin B12 in Palito de cangrejo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Palito de cangrejo supports cardiovascular health
Vitamin B12 in Palito de cangrejo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Palito de cangrejo supports antioxidant protection.
Antioxidant Protection in Palito de cangrejo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Palito de cangrejo supports thyroid function.
Thyroid Function in Palito de cangrejo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Palito de cangrejo supports immune system health.
Immune System Support in Palito de cangrejo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Palito de cangrejo supports heart health.
Heart Health in Palito de cangrejo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Palito de cangrejo supports cancer prevention.
Cancer Prevention in Palito de cangrejo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Palito de cangrejo supports cognitive function.
Cognitive Function in Palito de cangrejo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Palito de cangrejo supports skin health.
Skin Health in Palito de cangrejo helps protect the skin from UV damage and supports wound healing.
Selenium in Palito de cangrejo supports reproductive health.
Reproductive Health in Palito de cangrejo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Palito de cangrejo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Palito de cangrejo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Palito de cangrejo supports fluid balance.
Maintains Fluid Balance in Palito de cangrejo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Palito de cangrejo supports nerve function.
Supports Nerve Function in Palito de cangrejo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Palito de cangrejo helps regulate blood pressure.
Regulates Blood Pressure in Palito de cangrejo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Palito de cangrejo supports muscle function.
Aids Muscle Function in Palito de cangrejo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Palito de cangrejo aids nutrient absorption.
Improves Nutrient Absorption in Palito de cangrejo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Palito de cangrejo helps balance pH levels.
Balances pH Levels in Palito de cangrejo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Palito de cangrejo supports bone health.
Supports Bone Health in Palito de cangrejo helps retain calcium and prevent the loss of bone density over time.
How to burn 81 calories?
The amount of exercise required to burn off 3 oz Palito de cangrejo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.