Chowder de cangrejo maryland

Common Food

Total Energy

192.2

kcal

49.85

% from carbs

42.14

% from protein

8.01

% from fats

In 475.2 g

% daily value

Total Fat

1.8g

2.7%

Saturated

0.4g

2.1%

Polyunsaturated

0.6g

Monounsaturated

0.4g

Cholesterol

80mg

26.7%

Sodium, Na

1181.8mg

51.4%

Potassium, K

928.2mg

19.7%

Total Carbohydrates

25.2g

9.2%

Fiber

7.4g

26.6%

Sugars

7.7g

15.3%

Protein

21.3g

42.6%

Water

421.7g

Ash

5.5g

Sucrose

1.8g

Glucose

2.4g

Fructose

2.4g

Maltose

0.1g

Energy

807.3kJ

Calcium, Ca

154.8mg

Iron, Fe

2.8mg

Magnesium, Mg

79.9mg

Phosphorus, P

316.1mg

Zinc, Zn

4mg

Copper, Cu

0.9mg

Fluoride, F

78UG

Manganese, Mn

0.5mg

Selenium, Se

39.2UG

Vitamin A, IU

5559IU

Retinol

0.8UG

Vitamin A, RAE

278.1UG

Carotene, beta

2765UG

Carotene, alpha

1074.4UG

Vitamin E (alpha-tocopherol)

2.8mg

Cryptoxanthin, beta

64.8UG

Lycopene

3874.4UG

Lutein + zeaxanthin

693.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

26.2mg

Thiamin

1mg

Riboflavin

0.2mg

Niacin

5.1mg

Pantothenic acid

1.4mg

Vitamin B-6

0.5mg

Folate, total

105.6UG

Vitamin B-12

2.8UG

Choline, total

93mg

Vitamin K (phylloquinone)

9.2UG

Folate, food

105.6UG

Folate, DFE

105.6UG

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.7g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

2.1g

Glutamic acid

3.6g

Glycine

1.1g

Proline

0.8g

Serine

0.9g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.4g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

1.2mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chowder de cangrejo maryland

A typical serving 1 bowl (2 cups) of Chowder de cangrejo maryland (475.2 grams) contains approximately 192.2156 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chowder de cangrejo maryland depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (475.2 grams) of Chowder de cangrejo maryland contains approximately 1.7776 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chowder de cangrejo maryland depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Chowder de cangrejo maryland (about 475.2 grams) contains approximately 21.3138 grams of protein.

On average, 1 bowl (2 cups) (about 475.2 grams) contains about 7.6514 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 475.2 grams) contains about 25.1804 grams of carbohydrates.

Chowder de cangrejo maryland contains approximately 7.442 grams of fiber in 1 bowl (2 cups) (about 475.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 192 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Chowder de cangrejo maryland

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.