Chutneys de coco

Common Food

7.92

% from protein

30.66

% from carbs

30.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18.6 g(19g)
Amount per serving
Calories
29.9
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 1.4 g
6.8%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.5 g

Sodium, Na 73.8 mg
3.2%

Potassium, K 55.9 mg
1.2%

Total Carbohydrates 2.5 g
0.9%

Fiber 0.8 g
3%

Sugars 0.9 g
1.9%

Protein 0.6 g
1.3%

Water 13 g

Vitamin A 118.7 IU

Retinol 0 UG

Vitamin A, RAE 5.9 UG

Carotene, beta 67.6 UG

Carotene, alpha 2.3 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 5 UG

Lycopene 0 UG

Lutein + zeaxanthin 73.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 24.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5.1 UG

Folic acid 0 UG

Folate, food 5.1 UG

Folate, DFE 5.1 UG

Vitamin B-12 0 UG

Choline, total 1.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.7 UG

Calcium 4.9 mg

Iron 0.3 mg

Magnesium 5.6 mg

Phosphorus, P 14 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 1 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 125.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.7 g

SFA 14:0 0.3 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.3 mg

Campesterol 1 mg

Beta-sitosterol 2.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Chutneys de coco Nutrients FAQs

Nutrients

What is the calorie content of Chutneys de coco?

A typical serving 2 cda (37.2 grams) of Chutneys de coco contains approximately 60 calories.

You can check the exact calorie content by logging Chutneys de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chutneys de coco have?

The amount of fat in Chutneys de coco depends on the ingredients and preparation method. On average, one serving 2 cda (37.2 grams) of Chutneys de coco contains approximately 4.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chutneys de coco have?

The protein content in Chutneys de coco depends on the ingredients exists in it. On average, 2 cda (37.2 grams) of Chutneys de coco contains approximately 1.27 grams of protein.

Know your exact protein requirement and how much protein you get from Chutneys de coco, Download Nutribit app for healthier you!

How much sugar does a Chutneys de coco have?

On average, 2 cda (37.2 grams) contains about 1.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chutneys de coco.

How Much carbohydrates (carbs) is in Chutneys de coco?

The amount of carbohydrates (carbs) in Chutneys de coco depends on its serving size and preparation. On average, 2 cda (37.2 grams) contains about 4.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chutneys de coco.

How Much Fiber is in Chutneys de coco?

Chutneys de coco contains approximately 1.67 grams of fiber in 2 cda (37.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chutneys de coco for healthier you!

What vitamins and minerals are in a Chutneys de coco?

Vitamins in Chutneys de coco:

  • Vitamin A:Chutneys de coco has 237.7223 IU of Vitamin A.
  • Vitamin B-6:Chutneys de coco has 0.0695 mg of Vitamin B-6.
  • Vitamin C:Chutneys de coco has 48.905 mg of Vitamin C.

Chutneys de coco contains following minerals:

  • Chutneys de coco has 9.8064mg of Calcium.
  • Chutneys de coco has 147.9292mg of Sodium, Na.
  • Chutneys de coco has 112.0323mg of Potassium, K.
  • Chutneys de coco has 0.5966mg of Iron.

General

Does Chutneys de coco contain caffeine?

Chutneys de coco does not contain any caffeine.

Does Chutneys de coco contain alcohol?

Chutneys de coco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chutneys de coco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chutneys de coco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chutneys de coco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chutneys de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chutneys de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chutneys de coco for free?

Yes! Since Chutneys de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chutneys de coco with water tracking feature?

Nutribit automatically calculates the water content of Chutneys de coco and adds it to your daily hydration log. Simply log Chutneys de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chutneys de coco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chutneys de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chutneys de coco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chutneys de coco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chutneys de coco

How to burn 60 calories?

The amount of exercise required to burn off 2 cda Chutneys de coco

Set Your Weight

0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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