Donuts de coco
Common Food
4.62
% from protein42.56
% from carbs42.56
% from fatNutrition Facts
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Donuts de coco Nutrients FAQs
Nutrients
- Vitamin A:Donuts de coco has 14.72 IU of Vitamin A.
- Vitamin B-12:Donuts de coco has 0.0704 UG of Vitamin B-12.
- Vitamin B-6:Donuts de coco has 0.0941 mg of Vitamin B-6.
- Vitamin C:Donuts de coco has 0.95 mg of Vitamin C.
- Vitamin D:Donuts de coco has 1.92 IU of Vitamin D.
- Donuts de coco has 68.54mg of Calcium.
- Donuts de coco has 270.36mg of Sodium, Na.
- Donuts de coco has 152.9mg of Potassium, K.
- Donuts de coco has 2.0224mg of Iron.
What is the calorie content of Donuts de coco?
A typical serving 1 doughnut (90 grams) of Donuts de coco contains approximately 400 calories.
You can check the exact calorie content by logging Donuts de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Donuts de coco have?
The amount of fat in Donuts de coco depends on the ingredients and preparation method. On average, one serving 1 doughnut (90 grams) of Donuts de coco contains approximately 23.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Donuts de coco have?
The protein content in Donuts de coco depends on the ingredients exists in it. On average, 1 doughnut (90 grams) of Donuts de coco contains approximately 4.68 grams of protein.
Know your exact protein requirement and how much protein you get from Donuts de coco, Download Nutribit app for healthier you!
How much sugar does a Donuts de coco have?
On average, 1 doughnut (90 grams) contains about 25.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donuts de coco.
How Much carbohydrates (carbs) is in Donuts de coco?
The amount of carbohydrates (carbs) in Donuts de coco depends on its serving size and preparation. On average, 1 doughnut (90 grams) contains about 43.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Donuts de coco.
How Much Fiber is in Donuts de coco?
Donuts de coco contains approximately 2.51 grams of fiber in 1 doughnut (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Donuts de coco for healthier you!
What vitamins and minerals are in a Donuts de coco?
Vitamins in Donuts de coco:
Donuts de coco contains following minerals:
General
Does Donuts de coco contain caffeine?
Donuts de coco does not contain any caffeine.
Does Donuts de coco contain alcohol?
Donuts de coco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Donuts de coco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donuts de coco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Donuts de coco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Donuts de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donuts de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Donuts de coco for free?
Yes! Since Donuts de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Donuts de coco with water tracking feature?
Nutribit automatically calculates the water content of Donuts de coco and adds it to your daily hydration log. Simply log Donuts de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Donuts de coco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Donuts de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Donuts de coco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Donuts de coco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Donuts de coco
Total Carbohydrates in Donuts de coco provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Donuts de coco are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Donuts de coco supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Donuts de coco aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Donuts de coco helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Donuts de coco help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Donuts de coco helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Donuts de coco can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Donuts de coco aids weight management by helping you feel full longer.
Fiber-rich carbs from Donuts de coco help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Donuts de coco enhances brain function and helps improve memory and focus.
Glucose from Donuts de coco is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Donuts de coco boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Donuts de coco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Donuts de coco promotes gut health by feeding beneficial gut bacteria.
Fiber in Donuts de coco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Donuts de coco improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Donuts de coco support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Donuts de coco helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Donuts de coco, help regulate blood pressure and reduce hypertension risk.
Folate in Donuts de coco supports DNA synthesis.
Vitamin B9 in Donuts de coco is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Donuts de coco promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Donuts de coco intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Donuts de coco helps prevent anemia.
Folate in Donuts de coco helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Donuts de coco supports heart health.
Vitamin B9 in Donuts de coco helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Donuts de coco improves brain function.
Folate in Donuts de coco plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Donuts de coco boosts immune function.
Adequate Boosts Immune Function in Donuts de coco supports immune function by helping in the production of white blood cells.
Folate in Donuts de coco promotes healthy skin and hair.
Vitamin B9 in Donuts de coco aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Donuts de coco regulates mood and mental health.
Folate in Donuts de coco helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Donuts de coco supports digestive health.
Folate in Donuts de coco promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Donuts de coco supports antioxidant protection.
Antioxidant Protection in Donuts de coco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Donuts de coco supports thyroid function.
Thyroid Function in Donuts de coco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Donuts de coco supports immune system health.
Immune System Support in Donuts de coco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Donuts de coco supports heart health.
Heart Health in Donuts de coco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Donuts de coco supports cancer prevention.
Cancer Prevention in Donuts de coco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Donuts de coco supports cognitive function.
Cognitive Function in Donuts de coco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Donuts de coco supports skin health.
Skin Health in Donuts de coco helps protect the skin from UV damage and supports wound healing.
Selenium in Donuts de coco supports reproductive health.
Reproductive Health in Donuts de coco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Donuts de coco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Donuts de coco helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 400 calories?
The amount of exercise required to burn off 1 doughnut Donuts de coco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.