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Ciruela japonesa encurtida

Common Food

34

kcal Energy

84.9%

% from carbs

8.8%

% from protein

6.3%

% from fats

In 75.22 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75.22 g
Calories
34

% Daily Value

Total Fat 0.27 g
0.4%
Saturated 0.03 g
0.2%
Trans Fats 0 g
Polyunsaturated 0.08 g
Monounsaturated 0.09 g
Cholesterol 0 mg
Sodium, Na 90.96 mg
4%
Potassium, K 155.39 mg
3.3%
Total Carbohydrates 8.19 g
3%
Fiber 1.73 g
6.2%
Sugars 6.2 g
12.4%
Starch 0 g
Alcohol 0 g
Protein 0.85 g
1.7%
Water 65.21 g
Caffeine 0 mg
Iron 1.59 mg
8.8%
Vitamin A, IU 722.38 IU
Retinol 0 UG
Vitamin A, RAE 36 UG
Carotene, beta 118.75 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 21.88 UG
Lycopene 0 UG
Lutein + zeaxanthin 45.63 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 7.6 mg
Thiamin 0.03 mg
Riboflavin 0.04 mg
Niacin 0.38 mg
Pantothenic acid 0.12 mg
Vitamin B-6 0.04 mg
Folate, total 16.25 UG
Folic acid 0 UG
Folate, food 16.25 UG
Folate, DFE 16.25 UG
Vitamin B-12 0 UG
Choline, total 1.19 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 4 UG
Calcium, Ca 28.68 mg
Iron, Fe 1.59 mg
Magnesium, Mg 12.25 mg
Phosphorus, P 17.5 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.07 mg
Fluoride, F 1.25 UG
Manganese, Mn 0.17 mg
Selenium, Se 0 UG
Ash 0.71 g
Sucrose 0.98 g
Glucose 3.17 g
Fructose 1.92 g
Lactose 0 g
Maltose 0.05 g
Theobromine 0 mg
Energy 143 kJ
Galactose 0.09 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.03 g
SFA 18:0 0 g
MUFA 18:1 0.09 g
PUFA 18:2 0.03 g
PUFA 18:3 0.04 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 5.63 mg
Tryptophan 0.01 g
Threonine 0.02 g
Isoleucine 0.03 g
Leucine 0.04 g
Lysine 0.03 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.03 g
Tyrosine 0.02 g
Valine 0.03 g
Arginine 0.02 g
Histidine 0.01 g
Alanine 0.04 g
Aspartic acid 0.27 g
Glutamic acid 0.07 g
Glycine 0.03 g
Proline 0.03 g
Serine 0.03 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Ciruela japonesa encurtida

Nutrients

What is the calorie content of Ciruela japonesa encurtida?

A typical serving 1 plum of Ciruela japonesa encurtida (75.22 grams) contains approximately 34.25 calories. You can check the exact calorie content by logging Ciruela japonesa encurtida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ciruela japonesa encurtida have?

The amount of fat in Ciruela japonesa encurtida depends on the ingredients and preparation method. On average, one serving 1 plum (75.22 grams) of Ciruela japonesa encurtida contains approximately 0.2663 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ciruela japonesa encurtida have?

The protein content in Ciruela japonesa encurtida depends on the ingredients exists in it. On average, 1 plum of Ciruela japonesa encurtida (about 75.22 grams) contains approximately 0.8488 grams of protein.

Is Ciruela japonesa encurtida a good source of protein?

The protein content in Ciruela japonesa encurtida depends on the ingredients exists in it. On average, 1 plum of Ciruela japonesa encurtida (about 75.22 grams) contains approximately 0.8488 grams of protein.

How much sugar does a Ciruela japonesa encurtida have?

On average, 1 plum (about 75.22 grams) contains about 6.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ciruela japonesa encurtida contain added sugar?

On average, 1 plum (about 75.22 grams) contains about 6.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ciruela japonesa encurtida?

On average, 1 plum (about 75.22 grams) contains about 8.1888 grams of carbohydrates.

How Much Fiber is in Ciruela japonesa encurtida?

Ciruela japonesa encurtida contains approximately 1.725 grams of fiber in 1 plum (about 75.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ciruela japonesa encurtida?

Ciruela japonesa encurtida contains approximately 1.725 grams of fiber in 1 plum (about 75.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ciruela japonesa encurtida suitable for vegans?

Ciruela japonesa encurtida contains approximately 1.725 grams of fiber in 1 plum (about 75.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ciruela japonesa encurtida contain caffeine?

Ciruela japonesa encurtida contains approximately 1.725 grams of fiber in 1 plum (about 75.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ciruela japonesa encurtida contain alcohol?

Ciruela japonesa encurtida contains approximately 1.725 grams of fiber in 1 plum (about 75.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ciruela japonesa encurtida healthier?

Ciruela japonesa encurtida contains approximately 1.725 grams of fiber in 1 plum (about 75.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ciruela japonesa encurtida in Nutribit?

Ciruela japonesa encurtida contains approximately 1.725 grams of fiber in 1 plum (about 75.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ciruela japonesa encurtida?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciruela japonesa encurtida and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ciruela japonesa encurtida quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ciruela japonesa encurtida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciruela japonesa encurtida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ciruela japonesa encurtida for free?

Yes! Since Ciruela japonesa encurtida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ciruela japonesa encurtida with water tracking feature?

Nutribit automatically calculates the water content of Ciruela japonesa encurtida and adds it to your daily hydration log. Simply log Ciruela japonesa encurtida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ciruela japonesa encurtida as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ciruela japonesa encurtida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ciruela japonesa encurtida nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ciruela japonesa encurtida data can be accessed offline in the Nutribit app anytime anywhere!