Ciruela japonesa encurtida

Common Food

Total Energy

34.3

kcal

84.75

% from carbs

8.27

% from protein

6.98

% from fats

In 75.2 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

91mg

4%

Potassium, K

155.4mg

3.3%

Total Carbohydrates

8.2g

3%

Fiber

1.7g

6.2%

Sugars

6.2g

12.4%

Protein

0.8g

1.7%

Water

65.2g

Ash

0.7g

Sucrose

1g

Glucose

3.2g

Fructose

1.9g

Maltose

0.1g

Energy

143kJ

Galactose

0.1g

Calcium, Ca

28.7mg

Iron, Fe

1.6mg

Magnesium, Mg

12.3mg

Phosphorus, P

17.5mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

1.3UG

Manganese, Mn

0.2mg

Vitamin A, IU

722.4IU

Vitamin A, RAE

36UG

Carotene, beta

118.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

21.9UG

Lutein + zeaxanthin

45.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.6mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

16.3UG

Choline, total

1.2mg

Vitamin K (phylloquinone)

4UG

Folate, food

16.3UG

Folate, DFE

16.3UG

Aspartic acid

0.3g

Glutamic acid

0.1g

MUFA 18:1

0.1g

Phytosterols

5.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ciruela japonesa encurtida

A typical serving 1 plum of Ciruela japonesa encurtida (75.22 grams) contains approximately 34.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ciruela japonesa encurtida depends on the ingredients and preparation method. On average, one serving 1 plum (75.22 grams) of Ciruela japonesa encurtida contains approximately 0.2663 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ciruela japonesa encurtida depends on the ingredients exists in it. On average, 1 plum of Ciruela japonesa encurtida (about 75.22 grams) contains approximately 0.8488 grams of protein.

On average, 1 plum (about 75.22 grams) contains about 6.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plum (about 75.22 grams) contains about 8.1888 grams of carbohydrates.

Ciruela japonesa encurtida contains approximately 1.725 grams of fiber in 1 plum (about 75.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 34 calories?

The amount of exercise required to burn off 1 plum Ciruela japonesa encurtida

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.