Ciruela fruta

A typical serving 1 fruit (2-1/8" dia) (66 grams) of Ciruela fruta contains approximately 30 calories.

You can check the exact calorie content by logging Ciruela fruta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Ciruela fruta depends on the ingredients and preparation method. On average, one serving 1 fruit (2-1/8" dia) (66 grams) of Ciruela fruta contains approximately 0.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Ciruela fruta depends on the ingredients exists in it. On average, 1 fruit (2-1/8" dia) (66 grams) of Ciruela fruta contains approximately 0.46 grams of protein.

Know your exact protein requirement and how much protein you get from Ciruela fruta, Download Nutribit app for healthier you!

On average, 1 fruit (2-1/8" dia) (66 grams) contains about 6.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciruela fruta.

The amount of carbohydrates (carbs) in Ciruela fruta depends on its serving size and preparation. On average, 1 fruit (2-1/8" dia) (66 grams) contains about 7.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ciruela fruta.

Ciruela fruta contains approximately 0.92 grams of fiber in 1 fruit (2-1/8" dia) (66 grams).

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Vitamins in Ciruela fruta:

• Vitamin A:Ciruela fruta has 227.7 IU of Vitamin A.
• Vitamin B-6:Ciruela fruta has 0.0191 mg of Vitamin B-6.
• Vitamin C:Ciruela fruta has 6.27 mg of Vitamin C.

Ciruela fruta contains following minerals:

• Ciruela fruta has 3.96mg of Calcium.
• Ciruela fruta has 103.62mg of Potassium, K.
• Ciruela fruta has 0.1122mg of Iron.

Ciruela fruta does not contain any caffeine.

Ciruela fruta does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciruela fruta and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Ciruela fruta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciruela fruta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Ciruela fruta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Ciruela fruta and adds it to your daily hydration log. Simply log Ciruela fruta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Ciruela fruta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Ciruela fruta data can be accessed offline in the Nutribit app anytime anywhere!