Ravioles de col rizada
Common Food
19.05
% from protein56.34
% from carbs56.34
% from fatNutrition Facts
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Ravioles de col rizada Nutrients FAQs
Nutrients
- Vitamin A:Ravioles de col rizada has 6861.0793 IU of Vitamin A.
- Vitamin B-12:Ravioles de col rizada has 0.224 UG of Vitamin B-12.
- Vitamin B-6:Ravioles de col rizada has 0.3202 mg of Vitamin B-6.
- Vitamin C:Ravioles de col rizada has 20.1919 mg of Vitamin C.
- Vitamin D:Ravioles de col rizada has 4.1081 IU of Vitamin D.
- Vitamin K:Ravioles de col rizada has 0.2929 UG of Vitamin K.
- Ravioles de col rizada has 270.8675mg of Calcium.
- Ravioles de col rizada has 1861.2053mg of Sodium, Na.
- Ravioles de col rizada has 635.3631mg of Potassium, K.
- Ravioles de col rizada has 3.2309mg of Iron.
What is the calorie content of Ravioles de col rizada?
A typical serving 1 Serving (283.31 grams) of Ravioles de col rizada contains approximately 310 calories.
You can check the exact calorie content by logging Ravioles de col rizada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ravioles de col rizada have?
The amount of fat in Ravioles de col rizada depends on the ingredients and preparation method. On average, one serving 1 Serving (283.31 grams) of Ravioles de col rizada contains approximately 8.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ravioles de col rizada have?
The protein content in Ravioles de col rizada depends on the ingredients exists in it. On average, 1 Serving (283.31 grams) of Ravioles de col rizada contains approximately 14.7 grams of protein.
Know your exact protein requirement and how much protein you get from Ravioles de col rizada, Download Nutribit app for healthier you!
How much sugar does a Ravioles de col rizada have?
On average, 1 Serving (283.31 grams) contains about 7.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioles de col rizada.
How Much carbohydrates (carbs) is in Ravioles de col rizada?
The amount of carbohydrates (carbs) in Ravioles de col rizada depends on its serving size and preparation. On average, 1 Serving (283.31 grams) contains about 43.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ravioles de col rizada.
How Much Fiber is in Ravioles de col rizada?
Ravioles de col rizada contains approximately 4.1 grams of fiber in 1 Serving (283.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioles de col rizada for healthier you!
What vitamins and minerals are in a Ravioles de col rizada?
Vitamins in Ravioles de col rizada:
Ravioles de col rizada contains following minerals:
General
Does Ravioles de col rizada contain caffeine?
Ravioles de col rizada does not contain any caffeine.
Does Ravioles de col rizada contain alcohol?
Ravioles de col rizada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ravioles de col rizada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioles de col rizada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ravioles de col rizada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ravioles de col rizada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioles de col rizada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ravioles de col rizada for free?
Yes! Since Ravioles de col rizada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ravioles de col rizada with water tracking feature?
Nutribit automatically calculates the water content of Ravioles de col rizada and adds it to your daily hydration log. Simply log Ravioles de col rizada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ravioles de col rizada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ravioles de col rizada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ravioles de col rizada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ravioles de col rizada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ravioles de col rizada
Protein and Vitamin A in Ravioles de col rizada supports bone health.
Protein in Ravioles de col rizada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ravioles de col rizada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Ravioles de col rizada supports heart health.
Calcium in Ravioles de col rizada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ravioles de col rizada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Ravioles de col rizada provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ravioles de col rizada are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ravioles de col rizada supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ravioles de col rizada aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ravioles de col rizada helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ravioles de col rizada help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ravioles de col rizada helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ravioles de col rizada can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ravioles de col rizada aids weight management by helping you feel full longer.
Fiber-rich carbs from Ravioles de col rizada help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ravioles de col rizada enhances brain function and helps improve memory and focus.
Glucose from Ravioles de col rizada is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ravioles de col rizada boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ravioles de col rizada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ravioles de col rizada promotes gut health by feeding beneficial gut bacteria.
Fiber in Ravioles de col rizada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ravioles de col rizada improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ravioles de col rizada support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ravioles de col rizada helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ravioles de col rizada, help regulate blood pressure and reduce hypertension risk.
Protein in Ravioles de col rizada supports building and repairing tissues.
Builds and repairs tissues in Ravioles de col rizada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ravioles de col rizada supports immune function.
Supports immune function in Ravioles de col rizada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ravioles de col rizada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ravioles de col rizada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ravioles de col rizada provides energy.
Provides energy in Ravioles de col rizada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ravioles de col rizada supports muscle growth and strength.
Supports muscle growth and strength in Ravioles de col rizada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ravioles de col rizada helps in weight management.
Helps in weight management in Ravioles de col rizada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ravioles de col rizada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ravioles de col rizada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ravioles de col rizada improves skin, hair, and nails.
Improves skin, hair, and nails in Ravioles de col rizada is essential for the health and growth of hair, skin, and nails.
Protein in Ravioles de col rizada regulates blood sugar levels.
Regulates blood sugar levels in Ravioles de col rizada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ravioles de col rizada supports eye health.
Vitamin A in Ravioles de col rizada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ravioles de col rizada boosts immune function.
Vitamin A in Ravioles de col rizada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ravioles de col rizada promotes healthy skin.
Vitamin A in Ravioles de col rizada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ravioles de col rizada enhances reproductive health.
Vitamin A in Ravioles de col rizada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ravioles de col rizada reduces the risk of certain cancers.
Vitamin A in Ravioles de col rizada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ravioles de col rizada promotes healthy development during pregnancy.
Vitamin A in Ravioles de col rizada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ravioles de col rizada maintains healthy mucous membranes.
Vitamin A in Ravioles de col rizada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ravioles de col rizada improves wound healing.
Vitamin A in Ravioles de col rizada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ravioles de col rizada may reduce the risk of macular degeneration.
Vitamin A in Ravioles de col rizada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ravioles de col rizada supports brain health
{{vitamin}} in Ravioles de col rizada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ravioles de col rizada boosts immune function
{{vitamin}} in Ravioles de col rizada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ravioles de col rizada promotes red blood cell production
{{vitamin}} in Ravioles de col rizada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ravioles de col rizada reduces symptoms of PMS
{{vitamin}} in Ravioles de col rizada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ravioles de col rizada supports heart health
{{vitamin}} in Ravioles de col rizada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ravioles de col rizada aids in protein metabolism
{{vitamin}} in Ravioles de col rizada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ravioles de col rizada improves mood and reduces depression
{{vitamin}} in Ravioles de col rizada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ravioles de col rizada supports healthy pregnancy
{{vitamin}} in Ravioles de col rizada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ravioles de col rizada helps prevent anemia
{{vitamin}} in Ravioles de col rizada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ravioles de col rizada reduces nausea during pregnancy
{{vitamin}} in Ravioles de col rizada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ravioles de col rizada supports DNA synthesis.
Vitamin B9 in Ravioles de col rizada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ravioles de col rizada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ravioles de col rizada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ravioles de col rizada helps prevent anemia.
Folate in Ravioles de col rizada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ravioles de col rizada supports heart health.
Vitamin B9 in Ravioles de col rizada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ravioles de col rizada improves brain function.
Folate in Ravioles de col rizada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ravioles de col rizada boosts immune function.
Adequate Boosts Immune Function in Ravioles de col rizada supports immune function by helping in the production of white blood cells.
Folate in Ravioles de col rizada promotes healthy skin and hair.
Vitamin B9 in Ravioles de col rizada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ravioles de col rizada regulates mood and mental health.
Folate in Ravioles de col rizada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ravioles de col rizada supports digestive health.
Folate in Ravioles de col rizada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Ravioles de col rizada supports bone health.
Calcium in Ravioles de col rizada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ravioles de col rizada supports muscle function.
Calcium in Ravioles de col rizada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ravioles de col rizada supports nerve transmission.
Calcium in Ravioles de col rizada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ravioles de col rizada supports blood clotting.
Calcium in Ravioles de col rizada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ravioles de col rizada supports hormonal secretion.
Calcium in Ravioles de col rizada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ravioles de col rizada supports weight management.
Calcium in Ravioles de col rizada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ravioles de col rizada supports dental health.
Calcium in Ravioles de col rizada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ravioles de col rizada supports blood pressure regulation.
Calcium in Ravioles de col rizada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ravioles de col rizada supports antioxidant protection.
Antioxidant Protection in Ravioles de col rizada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ravioles de col rizada supports thyroid function.
Thyroid Function in Ravioles de col rizada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ravioles de col rizada supports immune system health.
Immune System Support in Ravioles de col rizada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ravioles de col rizada supports cancer prevention.
Cancer Prevention in Ravioles de col rizada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ravioles de col rizada supports cognitive function.
Cognitive Function in Ravioles de col rizada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ravioles de col rizada supports skin health.
Skin Health in Ravioles de col rizada helps protect the skin from UV damage and supports wound healing.
Selenium in Ravioles de col rizada supports reproductive health.
Reproductive Health in Ravioles de col rizada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ravioles de col rizada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ravioles de col rizada helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ravioles de col rizada supports fluid balance.
Maintains Fluid Balance in Ravioles de col rizada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ravioles de col rizada supports nerve function.
Supports Nerve Function in Ravioles de col rizada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ravioles de col rizada helps regulate blood pressure.
Regulates Blood Pressure in Ravioles de col rizada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ravioles de col rizada supports muscle function.
Aids Muscle Function in Ravioles de col rizada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ravioles de col rizada aids nutrient absorption.
Improves Nutrient Absorption in Ravioles de col rizada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ravioles de col rizada helps balance pH levels.
Balances pH Levels in Ravioles de col rizada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ravioles de col rizada supports bone health.
Supports Bone Health in Ravioles de col rizada helps retain calcium and prevent the loss of bone density over time.
Zinc in Ravioles de col rizada boosts immune system
Boosts Immune System in Ravioles de col rizada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ravioles de col rizada promotes wound healing
Promotes Wound Healing in Ravioles de col rizada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ravioles de col rizada supports growth and development
Supports Growth and Development in Ravioles de col rizada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ravioles de col rizada improves skin health
Improves Skin Health in Ravioles de col rizada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ravioles de col rizada enhances brain function
Enhances Brain Function in Ravioles de col rizada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ravioles de col rizada regulates hormonal balance
Regulates Hormonal Balance in Ravioles de col rizada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ravioles de col rizada supports healthy vision
Supports Healthy Vision in Ravioles de col rizada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ravioles de col rizada improves digestive health
Improves Digestive Health in Ravioles de col rizada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ravioles de col rizada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ravioles de col rizada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ravioles de col rizada reduces inflammation
Reduces Inflammation in Ravioles de col rizada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 310 calories?
The amount of exercise required to burn off 1 Serving Ravioles de col rizada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.