Ravioles de col rizada

Common Food

Total Energy

310

kcal

56.42

% from carbs

19.07

% from protein

24.51

% from fats

In 283.3 g

% daily value

Total Fat

8.4g

13%

Saturated

3.7g

18.7%

Polyunsaturated

1.5g

Monounsaturated

2g

Cholesterol

27.3mg

9.1%

Sodium, Na

1861.2mg

80.9%

Potassium, K

635.4mg

13.5%

Total Carbohydrates

43.5g

15.8%

Fiber

4.1g

14.6%

Sugars

7.2g

14.4%

Protein

14.7g

29.4%

Water

210g

Ash

6.7g

Sucrose

0.5g

Glucose

2.9g

Fructose

3g

Energy

1296.1kJ

Calcium, Ca

270.9mg

Iron, Fe

3.2mg

Magnesium, Mg

50.6mg

Phosphorus, P

221mg

Zinc, Zn

1.6mg

Copper, Cu

0.3mg

Manganese, Mn

0.7mg

Selenium, Se

26.3UG

Vitamin A, IU

6861.1IU

Retinol

69.2UG

Vitamin A, RAE

401.1UG

Carotene, beta

3977.7UG

Vitamin E (alpha-tocopherol)

3.6mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lycopene

16786.4UG

Lutein + zeaxanthin

7991.4UG

Vitamin C, total ascorbic acid

20.2mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

71.3UG

Vitamin B-12

0.2UG

Choline, total

27.7mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

366.2UG

Folic acid

33.1UG

Folate, food

38.1UG

Folate, DFE

94.3UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.2g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.7g

Arginine

0.6g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

3.3g

Glycine

0.4g

Proline

1.3g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.9g

SFA 18:0

0.7g

MUFA 18:1

1.8g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ravioles de col rizada

A typical serving 1 Serving of Ravioles de col rizada (283.31 grams) contains approximately 310.0337 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ravioles de col rizada depends on the ingredients and preparation method. On average, one serving 1 Serving (283.31 grams) of Ravioles de col rizada contains approximately 8.4395 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ravioles de col rizada depends on the ingredients exists in it. On average, 1 Serving of Ravioles de col rizada (about 283.31 grams) contains approximately 14.6971 grams of protein.

On average, 1 Serving (about 283.31 grams) contains about 7.1869 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 283.31 grams) contains about 43.4687 grams of carbohydrates.

Ravioles de col rizada contains approximately 4.0984 grams of fiber in 1 Serving (about 283.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 Serving Ravioles de col rizada

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.