Mallum de col rizada
Common Food
7.65
% from protein43.82
% from carbs43.82
% from fatNutrition Facts
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Mallum de col rizada Nutrients FAQs
Nutrients
- Vitamin A:Mallum de col rizada has 1435.9982 IU of Vitamin A.
- Vitamin B-6:Mallum de col rizada has 0.4026 mg of Vitamin B-6.
- Vitamin C:Mallum de col rizada has 158.7028 mg of Vitamin C.
- Mallum de col rizada has 30.4977mg of Calcium.
- Mallum de col rizada has 128.814mg of Sodium, Na.
- Mallum de col rizada has 381.0125mg of Potassium, K.
- Mallum de col rizada has 1.2541mg of Iron.
What is the calorie content of Mallum de col rizada?
A typical serving 1 taza (133.69 grams) of Mallum de col rizada contains approximately 124 calories.
You can check the exact calorie content by logging Mallum de col rizada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mallum de col rizada have?
The amount of fat in Mallum de col rizada depends on the ingredients and preparation method. On average, one serving 1 taza (133.69 grams) of Mallum de col rizada contains approximately 7.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mallum de col rizada have?
The protein content in Mallum de col rizada depends on the ingredients exists in it. On average, 1 taza (133.69 grams) of Mallum de col rizada contains approximately 2.55 grams of protein.
Know your exact protein requirement and how much protein you get from Mallum de col rizada, Download Nutribit app for healthier you!
How much sugar does a Mallum de col rizada have?
On average, 1 taza (133.69 grams) contains about 8.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mallum de col rizada.
How Much carbohydrates (carbs) is in Mallum de col rizada?
The amount of carbohydrates (carbs) in Mallum de col rizada depends on its serving size and preparation. On average, 1 taza (133.69 grams) contains about 14.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mallum de col rizada.
How Much Fiber is in Mallum de col rizada?
Mallum de col rizada contains approximately 2.57 grams of fiber in 1 taza (133.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mallum de col rizada for healthier you!
What vitamins and minerals are in a Mallum de col rizada?
Vitamins in Mallum de col rizada:
Mallum de col rizada contains following minerals:
General
Does Mallum de col rizada contain caffeine?
Mallum de col rizada does not contain any caffeine.
Does Mallum de col rizada contain alcohol?
Mallum de col rizada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mallum de col rizada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mallum de col rizada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mallum de col rizada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mallum de col rizada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mallum de col rizada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mallum de col rizada for free?
Yes! Since Mallum de col rizada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mallum de col rizada with water tracking feature?
Nutribit automatically calculates the water content of Mallum de col rizada and adds it to your daily hydration log. Simply log Mallum de col rizada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mallum de col rizada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mallum de col rizada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mallum de col rizada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mallum de col rizada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mallum de col rizada
Vitamin A in Mallum de col rizada supports eye health.
Vitamin A in Mallum de col rizada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mallum de col rizada boosts immune function.
Vitamin A in Mallum de col rizada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mallum de col rizada promotes healthy skin.
Vitamin A in Mallum de col rizada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mallum de col rizada enhances reproductive health.
Vitamin A in Mallum de col rizada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mallum de col rizada supports bone health.
Vitamin A in Mallum de col rizada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mallum de col rizada reduces the risk of certain cancers.
Vitamin A in Mallum de col rizada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mallum de col rizada promotes healthy development during pregnancy.
Vitamin A in Mallum de col rizada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mallum de col rizada maintains healthy mucous membranes.
Vitamin A in Mallum de col rizada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mallum de col rizada improves wound healing.
Vitamin A in Mallum de col rizada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mallum de col rizada may reduce the risk of macular degeneration.
Vitamin A in Mallum de col rizada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Mallum de col rizada supports brain health
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Vitamin B-6 in Mallum de col rizada boosts immune function
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Vitamin B-6 in Mallum de col rizada promotes red blood cell production
{{vitamin}} in Mallum de col rizada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Mallum de col rizada reduces symptoms of PMS
{{vitamin}} in Mallum de col rizada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mallum de col rizada supports heart health
{{vitamin}} in Mallum de col rizada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Mallum de col rizada aids in protein metabolism
{{vitamin}} in Mallum de col rizada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Mallum de col rizada improves mood and reduces depression
{{vitamin}} in Mallum de col rizada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mallum de col rizada supports healthy pregnancy
{{vitamin}} in Mallum de col rizada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mallum de col rizada helps prevent anemia
{{vitamin}} in Mallum de col rizada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mallum de col rizada reduces nausea during pregnancy
{{vitamin}} in Mallum de col rizada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 124 calories?
The amount of exercise required to burn off 1 taza Mallum de col rizada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.