Batido de col rizada

Common Food

Total Energy

123

kcal

80.41

% from carbs

8.45

% from protein

11.14

% from fats

In 210 g

% daily value

Total Fat

1.7g

2.5%

Saturated

0.2g

1.1%

Polyunsaturated

0.9g

Monounsaturated

0.2g

Sodium, Na

19.7mg

0.9%

Potassium, K

505.2mg

10.7%

Total Carbohydrates

27.6g

10%

Fiber

4.7g

16.9%

Sugars

15.1g

30.1%

Starch

3.2g

Protein

2.9g

5.7%

Water

176.3g

Ash

1.6g

Sucrose

3.7g

Glucose

4.6g

Fructose

5.9g

Energy

514.8kJ

Calcium, Ca

116mg

Iron, Fe

1.1mg

Magnesium, Mg

44.9mg

Phosphorus, P

71mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Fluoride, F

2.5UG

Manganese, Mn

0.6mg

Selenium, Se

1.9UG

Vitamin A, IU

10300.9IU

Vitamin A, RAE

515UG

Carotene, beta

6165.3UG

Carotene, alpha

17.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

14.4IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

13.9UG

Lutein + zeaxanthin

13750.5UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

49.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.4mg

Folate, total

31.6UG

Choline, total

11.5mg

Vitamin K (phylloquinone)

614.7UG

Folate, food

31.6UG

Folate, DFE

31.6UG

Betaine

0.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

PUFA 18:3

0.7g

Phytosterols

13.9mg

Stigmasterol

0.3mg

Campesterol

1.1mg

Beta-sitosterol

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Batido de col rizada

A typical serving 1 taza of Batido de col rizada (210 grams) contains approximately 123.0086 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Batido de col rizada depends on the ingredients and preparation method. On average, one serving 1 taza (210 grams) of Batido de col rizada contains approximately 1.654 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Batido de col rizada depends on the ingredients exists in it. On average, 1 taza of Batido de col rizada (about 210 grams) contains approximately 2.8631 grams of protein.

On average, 1 taza (about 210 grams) contains about 15.0609 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 210 grams) contains about 27.5903 grams of carbohydrates.

Batido de col rizada contains approximately 4.7234 grams of fiber in 1 taza (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Batido de mango y col rizada

Common Food

229 kcal

Batido de col rizada y mango

Common Food

240 kcal

Batido de col rizada plátano y fresa

Common Food

199 kcal

Col rizada

Common Food

36 kcal

Ensalada de col rizada

Common Food

251 kcal

Mallum de col rizada

Common Food

124 kcal

Mallung de col rizada

Common Food

124 kcal

Ravioles de col rizada

Common Food

310 kcal

Hojas de col rizada

Common Food

36 kcal

Ensaladas de col rizada

Common Food

251 kcal

Fritura de col rizada

Common Food

28 kcal

Frituras de col rizada

Common Food

28 kcal

Col rizada bebé

Common Food

36 kcal

Col rizada cocida

Common Food

28 kcal

Col rizada congelada

Common Food

20 kcal

Mallum de col rizada srilanquesa

Common Food

124 kcal

Mallung de col rizada srilanquesa

Common Food

124 kcal

Batidos de mango y col rizada

Common Food

229 kcal

Ensalada de col rizada y manzana

Common Food

165 kcal

Ravioles de col rizada y ricota

Common Food

310 kcal

Sopa de col rizada y papa

Common Food

119 kcal

Sopa de col rizada con salchicha

Common Food

370 kcal

Sopa de col rizada y salchicha

Common Food

370 kcal

How to burn 123 calories?

The amount of exercise required to burn off 1 taza Batido de col rizada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.