Coliflor alfredo
Common Food
17.82
% from protein44.38
% from carbs44.38
% from fatNutrition Facts
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Coliflor alfredo Nutrients FAQs
Nutrients
- Vitamin A:Coliflor alfredo has 558.1519 IU of Vitamin A.
- Vitamin B-12:Coliflor alfredo has 0.0514 UG of Vitamin B-12.
- Vitamin B-6:Coliflor alfredo has 0.2818 mg of Vitamin B-6.
- Vitamin C:Coliflor alfredo has 61.7727 mg of Vitamin C.
- Vitamin D:Coliflor alfredo has 4.9002 IU of Vitamin D.
- Coliflor alfredo has 47.7548mg of Calcium.
- Coliflor alfredo has 747.8851mg of Sodium, Na.
- Coliflor alfredo has 255.7689mg of Potassium, K.
- Coliflor alfredo has 0.6193mg of Iron.
What is the calorie content of Coliflor alfredo?
A typical serving 0.5 cup sauce (308.3 grams) of Coliflor alfredo contains approximately 71 calories.
You can check the exact calorie content by logging Coliflor alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coliflor alfredo have?
The amount of fat in Coliflor alfredo depends on the ingredients and preparation method. On average, one serving 0.5 cup sauce (308.3 grams) of Coliflor alfredo contains approximately 3.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coliflor alfredo have?
The protein content in Coliflor alfredo depends on the ingredients exists in it. On average, 0.5 cup sauce (308.3 grams) of Coliflor alfredo contains approximately 3.47 grams of protein.
Know your exact protein requirement and how much protein you get from Coliflor alfredo, Download Nutribit app for healthier you!
How much sugar does a Coliflor alfredo have?
On average, 0.5 cup sauce (308.3 grams) contains about 3.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coliflor alfredo.
How Much carbohydrates (carbs) is in Coliflor alfredo?
The amount of carbohydrates (carbs) in Coliflor alfredo depends on its serving size and preparation. On average, 0.5 cup sauce (308.3 grams) contains about 8.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coliflor alfredo.
How Much Fiber is in Coliflor alfredo?
Coliflor alfredo contains approximately 3.21 grams of fiber in 0.5 cup sauce (308.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coliflor alfredo for healthier you!
What vitamins and minerals are in a Coliflor alfredo?
Vitamins in Coliflor alfredo:
Coliflor alfredo contains following minerals:
General
Does Coliflor alfredo contain caffeine?
Coliflor alfredo does not contain any caffeine.
Does Coliflor alfredo contain alcohol?
Coliflor alfredo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coliflor alfredo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coliflor alfredo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coliflor alfredo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coliflor alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coliflor alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coliflor alfredo for free?
Yes! Since Coliflor alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coliflor alfredo with water tracking feature?
Nutribit automatically calculates the water content of Coliflor alfredo and adds it to your daily hydration log. Simply log Coliflor alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coliflor alfredo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coliflor alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coliflor alfredo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coliflor alfredo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coliflor alfredo
Folate in Coliflor alfredo supports DNA synthesis.
Vitamin B9 in Coliflor alfredo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Coliflor alfredo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Coliflor alfredo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Coliflor alfredo helps prevent anemia.
Folate in Coliflor alfredo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Coliflor alfredo supports heart health.
Vitamin B9 in Coliflor alfredo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Coliflor alfredo improves brain function.
Folate in Coliflor alfredo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Coliflor alfredo boosts immune function.
Adequate Boosts Immune Function in Coliflor alfredo supports immune function by helping in the production of white blood cells.
Folate in Coliflor alfredo promotes healthy skin and hair.
Vitamin B9 in Coliflor alfredo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Coliflor alfredo regulates mood and mental health.
Folate in Coliflor alfredo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Coliflor alfredo supports digestive health.
Folate in Coliflor alfredo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Coliflor alfredo supports fluid balance.
Maintains Fluid Balance in Coliflor alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Coliflor alfredo supports nerve function.
Supports Nerve Function in Coliflor alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Coliflor alfredo helps regulate blood pressure.
Regulates Blood Pressure in Coliflor alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Coliflor alfredo supports muscle function.
Aids Muscle Function in Coliflor alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Coliflor alfredo aids nutrient absorption.
Improves Nutrient Absorption in Coliflor alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Coliflor alfredo helps balance pH levels.
Balances pH Levels in Coliflor alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Coliflor alfredo supports bone health.
Supports Bone Health in Coliflor alfredo helps retain calcium and prevent the loss of bone density over time.
How to burn 71 calories?
The amount of exercise required to burn off 0.5 cup sauce Coliflor alfredo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.