Coliflor empastado

A typical serving 1 taza (85 grams) of Coliflor empastado contains approximately 146 calories.

You can check the exact calorie content by logging Coliflor empastado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Coliflor empastado depends on the ingredients and preparation method. On average, one serving 1 taza (85 grams) of Coliflor empastado contains approximately 10.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Coliflor empastado depends on the ingredients exists in it. On average, 1 taza (85 grams) of Coliflor empastado contains approximately 3.28 grams of protein.

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On average, 1 taza (85 grams) contains about 1.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coliflor empastado.

The amount of carbohydrates (carbs) in Coliflor empastado depends on its serving size and preparation. On average, 1 taza (85 grams) contains about 10.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coliflor empastado.

Coliflor empastado contains approximately 1.83 grams of fiber in 1 taza (85 grams).

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Vitamins in Coliflor empastado:

• Vitamin A:Coliflor empastado has 39.7458 IU of Vitamin A.
• Vitamin B-12:Coliflor empastado has 0.0927 UG of Vitamin B-12.
• Vitamin B-6:Coliflor empastado has 0.1242 mg of Vitamin B-6.
• Vitamin C:Coliflor empastado has 25.8227 mg of Vitamin C.
• Vitamin D:Coliflor empastado has 5.0671 IU of Vitamin D.

Coliflor empastado contains following minerals:

• Coliflor empastado has 33.8523mg of Calcium.
• Coliflor empastado has 97.4467mg of Sodium, Na.
• Coliflor empastado has 113.6966mg of Potassium, K.
• Coliflor empastado has 0.8149mg of Iron.

Coliflor empastado does not contain any caffeine.

Coliflor empastado does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coliflor empastado and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Coliflor empastado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coliflor empastado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Coliflor empastado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Coliflor empastado and adds it to your daily hydration log. Simply log Coliflor empastado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Coliflor empastado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Coliflor empastado data can be accessed offline in the Nutribit app anytime anywhere!