Coliflor asada
Common Food
8.58
% from protein21.49
% from carbs21.49
% from fatNutrition Facts
More items Like Coliflor asada
Coliflor
Common Food
Coliflor alfredo
Common Food
Coliflor baby
Common Food
Coliflor cocida
Common Food
Coliflor cruda
Common Food
Coliflor empastado
Common Food
Coliflor búfalo
Common Food
Coliflor gratinada
Common Food
Coliflor frito
Common Food
Coliflor verde
Common Food
Arroz con coliflor
Common Food
Brócoli y coliflor
Common Food
Cabezuelas de coliflor
Common Food
Cazuela de coliflor
Common Food
Coliflor al curry
Common Food
Coliflor baby cruda
Common Food
Coliflor baby naranja
Common Food
Coliflor con arroz
Common Food
Coliflor con curry
Common Food
Coliflor con queso
Common Food
Coliflor empanado frito
Common Food
Coliflor frito empanado
Common Food
Coliflor gan bian
Common Food
Coliflor asada Nutrients FAQs
Nutrients
- Vitamin A:Coliflor asada has 32.2201 IU of Vitamin A.
- Vitamin B-6:Coliflor asada has 0.2441 mg of Vitamin B-6.
- Vitamin C:Coliflor asada has 55.4636 mg of Vitamin C.
- Coliflor asada has 33.129mg of Calcium.
- Coliflor asada has 744.7644mg of Sodium, Na.
- Coliflor asada has 189.0216mg of Potassium, K.
- Coliflor asada has 1.0395mg of Iron.
What is the calorie content of Coliflor asada?
A typical serving 1 taza (136.09 grams) of Coliflor asada contains approximately 107 calories.
You can check the exact calorie content by logging Coliflor asada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coliflor asada have?
The amount of fat in Coliflor asada depends on the ingredients and preparation method. On average, one serving 1 taza (136.09 grams) of Coliflor asada contains approximately 8.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coliflor asada have?
The protein content in Coliflor asada depends on the ingredients exists in it. On average, 1 taza (136.09 grams) of Coliflor asada contains approximately 2.46 grams of protein.
Know your exact protein requirement and how much protein you get from Coliflor asada, Download Nutribit app for healthier you!
How much sugar does a Coliflor asada have?
On average, 1 taza (136.09 grams) contains about 2.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coliflor asada.
How Much carbohydrates (carbs) is in Coliflor asada?
The amount of carbohydrates (carbs) in Coliflor asada depends on its serving size and preparation. On average, 1 taza (136.09 grams) contains about 6.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coliflor asada.
How Much Fiber is in Coliflor asada?
Coliflor asada contains approximately 3.06 grams of fiber in 1 taza (136.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coliflor asada for healthier you!
What vitamins and minerals are in a Coliflor asada?
Vitamins in Coliflor asada:
Coliflor asada contains following minerals:
General
Does Coliflor asada contain caffeine?
Coliflor asada does not contain any caffeine.
Does Coliflor asada contain alcohol?
Coliflor asada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coliflor asada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coliflor asada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coliflor asada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coliflor asada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coliflor asada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coliflor asada for free?
Yes! Since Coliflor asada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coliflor asada with water tracking feature?
Nutribit automatically calculates the water content of Coliflor asada and adds it to your daily hydration log. Simply log Coliflor asada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coliflor asada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coliflor asada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coliflor asada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coliflor asada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coliflor asada
Sodium, Na in Coliflor asada supports fluid balance.
Maintains Fluid Balance in Coliflor asada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Coliflor asada supports nerve function.
Supports Nerve Function in Coliflor asada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Coliflor asada helps regulate blood pressure.
Regulates Blood Pressure in Coliflor asada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Coliflor asada supports muscle function.
Aids Muscle Function in Coliflor asada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Coliflor asada aids nutrient absorption.
Improves Nutrient Absorption in Coliflor asada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Coliflor asada helps balance pH levels.
Balances pH Levels in Coliflor asada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Coliflor asada supports bone health.
Supports Bone Health in Coliflor asada helps retain calcium and prevent the loss of bone density over time.
How to burn 107 calories?
The amount of exercise required to burn off 1 taza Coliflor asada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.