Coliflor cocida

Common Food

Total Energy

132.3

kcal

58.93

% from carbs

26.47

% from protein

14.61

% from fats

In 575 g

% daily value

Total Fat

2.6g

4%

Saturated

0.4g

2%

Polyunsaturated

1.2g

Monounsaturated

0.2g

Sodium, Na

86.3mg

3.8%

Potassium, K

816.5mg

17.4%

Total Carbohydrates

23.6g

8.6%

Fiber

13.2g

47.2%

Sugars

12g

23.9%

Protein

10.6g

21.2%

Water

534.8g

Ash

3.5g

Energy

552kJ

Calcium, Ca

92mg

Iron, Fe

1.8mg

Magnesium, Mg

51.8mg

Phosphorus, P

184mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Manganese, Mn

0.8mg

Selenium, Se

3.5UG

Vitamin A, IU

69IU

Vitamin A, RAE

5.8UG

Carotene, beta

40.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

166.8UG

Vitamin C, total ascorbic acid

254.7mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2.4mg

Pantothenic acid

2.9mg

Vitamin B-6

1mg

Folate, total

253UG

Choline, total

224.8mg

Vitamin K (phylloquinone)

79.4UG

Folate, food

253UG

Folate, DFE

253UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.6g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.5g

Serine

0.6g

SFA 16:0

0.4g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

PUFA 18:3

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Coliflor cocida

A typical serving 1 medium head of Coliflor cocida (575 grams) contains approximately 132.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coliflor cocida depends on the ingredients and preparation method. On average, one serving 1 medium head (575 grams) of Coliflor cocida contains approximately 2.5875 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coliflor cocida depends on the ingredients exists in it. On average, 1 medium head of Coliflor cocida (about 575 grams) contains approximately 10.58 grams of protein.

On average, 1 medium head (about 575 grams) contains about 11.96 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium head (about 575 grams) contains about 23.6325 grams of carbohydrates.

Coliflor cocida contains approximately 13.225 grams of fiber in 1 medium head (about 575 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Coliflor

Common Food

132 kcal

Anguila cocida

Common Food

67 kcal

Arrachera cocida

Common Food

163 kcal

Avena cocida

Common Food

166 kcal

Berenjena cocida

Common Food

198 kcal

Cabra cocida

Common Food

486 kcal

Caracola cocida

Common Food

165 kcal

Carne cocida

Common Food

220 kcal

Cebada cocida

Common Food

193 kcal

Cebolla cocida

Common Food

92 kcal

Corvina cocida

Common Food

192 kcal

Zanahoria cocida

Common Food

27 kcal

Espaldilla cocida

Common Food

54 kcal

Espinaca cocida

Common Food

41 kcal

Farina cocida

Common Food

127 kcal

Malanga cocida

Common Food

187 kcal

Pastinaca cocida

Common Food

70 kcal

Quinoa cocida

Common Food

111 kcal

Escandia cocida

Common Food

246 kcal

Pera cocida

Common Food

71 kcal

Peras cocida

Common Food

71 kcal

Perca cocida

Common Food

199 kcal

Paloma cocida

Common Food

236 kcal

How to burn 132 calories?

The amount of exercise required to burn off 1 medium head Coliflor cocida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.