Coliflor cruda
Common Food
25.48
% from protein66.13
% from carbs66.13
% from fatNutrition Facts
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Coliflor cruda Nutrients FAQs
Nutrients
- Vitamin B-6:Coliflor cruda has 0.1969 mg of Vitamin B-6.
- Vitamin C:Coliflor cruda has 51.574 mg of Vitamin C.
- Coliflor cruda has 23.54mg of Calcium.
- Coliflor cruda has 32.1mg of Sodium, Na.
- Coliflor cruda has 319.93mg of Potassium, K.
- Coliflor cruda has 0.4494mg of Iron.
What is the calorie content of Coliflor cruda?
A typical serving 1 cup chopped (1/2" pieces) (107 grams) of Coliflor cruda contains approximately 27 calories.
You can check the exact calorie content by logging Coliflor cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coliflor cruda have?
The amount of fat in Coliflor cruda depends on the ingredients and preparation method. On average, one serving 1 cup chopped (1/2" pieces) (107 grams) of Coliflor cruda contains approximately 0.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coliflor cruda have?
The protein content in Coliflor cruda depends on the ingredients exists in it. On average, 1 cup chopped (1/2" pieces) (107 grams) of Coliflor cruda contains approximately 2.05 grams of protein.
Know your exact protein requirement and how much protein you get from Coliflor cruda, Download Nutribit app for healthier you!
How much sugar does a Coliflor cruda have?
On average, 1 cup chopped (1/2" pieces) (107 grams) contains about 2.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coliflor cruda.
How Much carbohydrates (carbs) is in Coliflor cruda?
The amount of carbohydrates (carbs) in Coliflor cruda depends on its serving size and preparation. On average, 1 cup chopped (1/2" pieces) (107 grams) contains about 5.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coliflor cruda.
How Much Fiber is in Coliflor cruda?
Coliflor cruda contains approximately 2.14 grams of fiber in 1 cup chopped (1/2" pieces) (107 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coliflor cruda for healthier you!
What vitamins and minerals are in a Coliflor cruda?
Vitamins in Coliflor cruda:
Coliflor cruda contains following minerals:
General
Does Coliflor cruda contain caffeine?
Coliflor cruda does not contain any caffeine.
Does Coliflor cruda contain alcohol?
Coliflor cruda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coliflor cruda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coliflor cruda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coliflor cruda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coliflor cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coliflor cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coliflor cruda for free?
Yes! Since Coliflor cruda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coliflor cruda with water tracking feature?
Nutribit automatically calculates the water content of Coliflor cruda and adds it to your daily hydration log. Simply log Coliflor cruda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coliflor cruda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coliflor cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coliflor cruda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coliflor cruda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coliflor cruda
Folate in Coliflor cruda supports DNA synthesis.
Vitamin B9 in Coliflor cruda is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Coliflor cruda promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Coliflor cruda intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Coliflor cruda helps prevent anemia.
Folate in Coliflor cruda helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Coliflor cruda supports heart health.
Vitamin B9 in Coliflor cruda helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Coliflor cruda improves brain function.
Folate in Coliflor cruda plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Coliflor cruda boosts immune function.
Adequate Boosts Immune Function in Coliflor cruda supports immune function by helping in the production of white blood cells.
Folate in Coliflor cruda promotes healthy skin and hair.
Vitamin B9 in Coliflor cruda aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Coliflor cruda regulates mood and mental health.
Folate in Coliflor cruda helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Coliflor cruda supports digestive health.
Folate in Coliflor cruda promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 27 calories?
The amount of exercise required to burn off 1 cup chopped (1/2" pieces) Coliflor cruda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.