Coliflor baby

Common Food

26.46

% from protein

59.09

% from carbs

59.09

% from fat
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Nutrition Facts

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Serving size
In 56 g(56g)
Amount per serving
Calories
12.9
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 8.4 mg
0.4%

Potassium, K 79.5 mg
1.7%

Total Carbohydrates 2.3 g
0.8%

Fiber 1.3 g
4.6%

Sugars 1.2 g
2.3%

Protein 1 g
2.1%

Water 52.1 g

Vitamin A 6.7 IU

Retinol 0 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 3.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 16.2 UG

Vitamin C 24.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 24.6 UG

Folic acid 0 UG

Folate, food 24.6 UG

Folate, DFE 24.6 UG

Vitamin B-12 0 UG

Choline, total 21.9 mg

Vitamin K (phylloquinone) 7.7 UG

Calcium 9 mg

Iron 0.2 mg

Magnesium 5 mg

Phosphorus, P 17.9 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.3 UG

Ash 0.3 g

Theobromine 0 mg

Energy 53.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0.1 g

Coliflor baby Nutrients FAQs

Nutrients

What is the calorie content of Coliflor baby?

A typical serving 1 trozo (56 grams) of Coliflor baby contains approximately 13 calories.

You can check the exact calorie content by logging Coliflor baby in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coliflor baby have?

The amount of fat in Coliflor baby depends on the ingredients and preparation method. On average, one serving 1 trozo (56 grams) of Coliflor baby contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coliflor baby have?

The protein content in Coliflor baby depends on the ingredients exists in it. On average, 1 trozo (56 grams) of Coliflor baby contains approximately 1.03 grams of protein.

Know your exact protein requirement and how much protein you get from Coliflor baby, Download Nutribit app for healthier you!

How much sugar does a Coliflor baby have?

On average, 1 trozo (56 grams) contains about 1.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coliflor baby.

How Much carbohydrates (carbs) is in Coliflor baby?

The amount of carbohydrates (carbs) in Coliflor baby depends on its serving size and preparation. On average, 1 trozo (56 grams) contains about 2.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coliflor baby.

How Much Fiber is in Coliflor baby?

Coliflor baby contains approximately 1.29 grams of fiber in 1 trozo (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coliflor baby for healthier you!

What vitamins and minerals are in a Coliflor baby?

Vitamins in Coliflor baby:

  • Vitamin A:Coliflor baby has 6.72 IU of Vitamin A.
  • Vitamin B-6:Coliflor baby has 0.0969 mg of Vitamin B-6.
  • Vitamin C:Coliflor baby has 24.808 mg of Vitamin C.

Coliflor baby contains following minerals:

  • Coliflor baby has 8.96mg of Calcium.
  • Coliflor baby has 8.4mg of Sodium, Na.
  • Coliflor baby has 79.52mg of Potassium, K.
  • Coliflor baby has 0.1792mg of Iron.

General

Does Coliflor baby contain caffeine?

Coliflor baby does not contain any caffeine.

Does Coliflor baby contain alcohol?

Coliflor baby does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coliflor baby?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coliflor baby and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coliflor baby quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coliflor baby in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coliflor baby and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coliflor baby for free?

Yes! Since Coliflor baby contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coliflor baby with water tracking feature?

Nutribit automatically calculates the water content of Coliflor baby and adds it to your daily hydration log. Simply log Coliflor baby in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coliflor baby as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coliflor baby and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coliflor baby nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coliflor baby data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coliflor baby

How to burn 13 calories?

The amount of exercise required to burn off 1 trozo Coliflor baby

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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