Pastel de manteca de cerdo
Common Food
Total Energy
168.2
kcal
% from carbs
% from protein
% from fats
In 50 g
% daily value
Total Fat
6.2g
9.6%
Saturated
2.4g
11.8%
Polyunsaturated
0.8g
Monounsaturated
2.6g
Cholesterol
21.3mg
7.1%
Sodium, Na
11.7mg
0.5%
Potassium, K
132.7mg
2.8%
Total Carbohydrates
24.9g
9.1%
Fiber
1.2g
4.3%
Sugars
9.5g
19%
Starch
0.1g
Protein
3.6g
7.2%
Water
14.8g
Ash
0.5g
Sucrose
2g
Glucose
1.2g
Fructose
0.8g
Energy
703.9kJ
Calcium, Ca
23.5mg
Iron, Fe
0.6mg
Magnesium, Mg
10.6mg
Phosphorus, P
47.9mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
4.5UG
Manganese, Mn
0.2mg
Selenium, Se
9.1UG
Vitamin A, IU
171.3IU
Retinol
11UG
Vitamin A, RAE
17.7UG
Carotene, beta
78.6UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
11.9IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
1.3UG
Lutein + zeaxanthin
41.7UG
Vitamin C, total ascorbic acid
0.8mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.2mg
Folate, total
20.3UG
Vitamin B-12
0.1UG
Choline, total
18.5mg
Vitamin K (phylloquinone)
0.9UG
Folate, food
20.3UG
Folate, DFE
20.3UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
1g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 14:0
0.1g
SFA 16:0
1.4g
SFA 18:0
0.8g
MUFA 18:1
2.4g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
0.1mg
MUFA 18:1 c
0.1g
PUFA 18:2 n-6 c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pastel de manteca de cerdo
How Many Calories Are in Pastel de manteca de cerdo?
How Many Calories Are in Pastel de manteca de cerdo?
How Much Fat Is in Pastel de manteca de cerdo?
How Much Fat Is in Pastel de manteca de cerdo?
How Much Protein is in Pastel de manteca de cerdo?
How Much Protein is in Pastel de manteca de cerdo?
How Much Sugar is in Pastel de manteca de cerdo?
How Much Sugar is in Pastel de manteca de cerdo?
How Much carbohydrates (carbs) is in Pastel de manteca de cerdo?
How Much carbohydrates (carbs) is in Pastel de manteca de cerdo?
How Much Fiber is in Pastel de manteca de cerdo?
How Much Fiber is in Pastel de manteca de cerdo?
Other items you may find helpful
How to burn 168 calories?
The amount of exercise required to burn off 1 pedazo Pastel de manteca de cerdo
Set Your Weight
5,367 steps
Average 2.3 ft stride
46 mins walk
5 km/hr or 3 mph
16 mins run
9 km/hr or 6 mph
40 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.