Pastel de manteca de cerdo

Common Food

Total Energy

168.2

kcal

58.66

% from carbs

8.48

% from protein

32.86

% from fats

In 50 g

% daily value


Total Fat

6.2g

9.6%


Saturated

2.4g

11.8%


Polyunsaturated

0.8g


Monounsaturated

2.6g


Cholesterol

21.3mg

7.1%


Sodium, Na

11.7mg

0.5%


Potassium, K

132.7mg

2.8%


Total Carbohydrates

24.9g

9.1%


Fiber

1.2g

4.3%


Sugars

9.5g

19%


Starch

0.1g


Protein

3.6g

7.2%


Water

14.8g





Ash

0.5g


Sucrose

2g


Glucose

1.2g


Fructose

0.8g





Energy

703.9kJ



Calcium, Ca

23.5mg


Iron, Fe

0.6mg


Magnesium, Mg

10.6mg


Phosphorus, P

47.9mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg


Fluoride, F

4.5UG


Manganese, Mn

0.2mg


Selenium, Se

9.1UG


Vitamin A, IU

171.3IU


Retinol

11UG


Vitamin A, RAE

17.7UG


Carotene, beta

78.6UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

11.9IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

1.3UG



Lutein + zeaxanthin

41.7UG









Vitamin C, total ascorbic acid

0.8mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.5mg


Pantothenic acid

0.2mg



Folate, total

20.3UG


Vitamin B-12

0.1UG


Choline, total

18.5mg




Vitamin K (phylloquinone)

0.9UG



Folate, food

20.3UG


Folate, DFE

20.3UG




Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

1g


Glycine

0.1g


Proline

0.3g


Serine

0.2g








SFA 14:0

0.1g


SFA 16:0

1.4g


SFA 18:0

0.8g



MUFA 18:1

2.4g


PUFA 18:2

0.8g


PUFA 18:3

0.1g






MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

0.1mg












MUFA 18:1 c

0.1g


PUFA 18:2 n-6 c,c

0.1g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de manteca de cerdo

A typical serving 1 pedazo of Pastel de manteca de cerdo (50 grams) contains approximately 168.2411 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de manteca de cerdo depends on the ingredients and preparation method. On average, one serving 1 pedazo (50 grams) of Pastel de manteca de cerdo contains approximately 6.2243 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de manteca de cerdo depends on the ingredients exists in it. On average, 1 pedazo of Pastel de manteca de cerdo (about 50 grams) contains approximately 3.6071 grams of protein.

On average, 1 pedazo (about 50 grams) contains about 9.4822 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 50 grams) contains about 24.8875 grams of carbohydrates.

Pastel de manteca de cerdo contains approximately 1.2133 grams of fiber in 1 pedazo (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 168 calories?

The amount of exercise required to burn off 1 pedazo Pastel de manteca de cerdo

Set Your Weight

5,367 steps

Average 2.3 ft stride

46 mins walk

5 km/hr or 3 mph

16 mins run

9 km/hr or 6 mph

40 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.