Pasteles de manteca de cerdo

Common Food

8.5

% from protein

58.57

% from carbs

58.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
168.2
% Daily value*

Total Fat 6.2 g
9.6%

Saturated 2.4 g
11.8%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 2.6 g

Cholesterol 21.3 mg
7.1%

Sodium, Na 11.7 mg
0.5%

Potassium, K 132.7 mg
2.8%

Total Carbohydrates 24.9 g
9.1%

Fiber 1.2 g
4.3%

Sugars 9.5 g
19%

Starch 0.1 g

Protein 3.6 g
7.2%

Water 14.8 g

Vitamin A 171.3 IU

Retinol 11 UG

Vitamin A, RAE 17.7 UG

Carotene, beta 78.6 UG

Carotene, alpha 0.1 UG

Vitamin E 0.3 mg

Vitamin D 11.9 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 41.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 20.3 UG

Folic acid 0 UG

Folate, food 20.3 UG

Folate, DFE 20.3 UG

Vitamin B-12 0.1 UG

Choline, total 18.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 23.5 mg

Iron 0.6 mg

Magnesium 10.6 mg

Phosphorus, P 47.9 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 4.5 UG

Manganese, Mn 0.2 mg

Selenium 9.1 UG

Ash 0.5 g

Sucrose 2 g

Glucose 1.2 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 703.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.4 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Pasteles de manteca de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Pasteles de manteca de cerdo?

A typical serving 1 pedazo (50 grams) of Pasteles de manteca de cerdo contains approximately 168 calories.

You can check the exact calorie content by logging Pasteles de manteca de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasteles de manteca de cerdo have?

The amount of fat in Pasteles de manteca de cerdo depends on the ingredients and preparation method. On average, one serving 1 pedazo (50 grams) of Pasteles de manteca de cerdo contains approximately 6.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasteles de manteca de cerdo have?

The protein content in Pasteles de manteca de cerdo depends on the ingredients exists in it. On average, 1 pedazo (50 grams) of Pasteles de manteca de cerdo contains approximately 3.61 grams of protein.

Know your exact protein requirement and how much protein you get from Pasteles de manteca de cerdo, Download Nutribit app for healthier you!

How much sugar does a Pasteles de manteca de cerdo have?

On average, 1 pedazo (50 grams) contains about 9.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasteles de manteca de cerdo.

How Much carbohydrates (carbs) is in Pasteles de manteca de cerdo?

The amount of carbohydrates (carbs) in Pasteles de manteca de cerdo depends on its serving size and preparation. On average, 1 pedazo (50 grams) contains about 24.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasteles de manteca de cerdo.

How Much Fiber is in Pasteles de manteca de cerdo?

Pasteles de manteca de cerdo contains approximately 1.21 grams of fiber in 1 pedazo (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasteles de manteca de cerdo for healthier you!

What vitamins and minerals are in a Pasteles de manteca de cerdo?

Vitamins in Pasteles de manteca de cerdo:

  • Vitamin A:Pasteles de manteca de cerdo has 171.2639 IU of Vitamin A.
  • Vitamin B-12:Pasteles de manteca de cerdo has 0.0673 UG of Vitamin B-12.
  • Vitamin B-6:Pasteles de manteca de cerdo has 0.049 mg of Vitamin B-6.
  • Vitamin C:Pasteles de manteca de cerdo has 0.7791 mg of Vitamin C.
  • Vitamin D:Pasteles de manteca de cerdo has 11.9334 IU of Vitamin D.

Pasteles de manteca de cerdo contains following minerals:

  • Pasteles de manteca de cerdo has 23.5206mg of Calcium.
  • Pasteles de manteca de cerdo has 11.7433mg of Sodium, Na.
  • Pasteles de manteca de cerdo has 132.7459mg of Potassium, K.
  • Pasteles de manteca de cerdo has 0.5634mg of Iron.

General

Does Pasteles de manteca de cerdo contain caffeine?

Pasteles de manteca de cerdo does not contain any caffeine.

Does Pasteles de manteca de cerdo contain alcohol?

Pasteles de manteca de cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasteles de manteca de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasteles de manteca de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasteles de manteca de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasteles de manteca de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasteles de manteca de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasteles de manteca de cerdo for free?

Yes! Since Pasteles de manteca de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasteles de manteca de cerdo with water tracking feature?

Nutribit automatically calculates the water content of Pasteles de manteca de cerdo and adds it to your daily hydration log. Simply log Pasteles de manteca de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasteles de manteca de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasteles de manteca de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasteles de manteca de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasteles de manteca de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasteles de manteca de cerdo

Selenium in Pasteles de manteca de cerdo supports antioxidant protection.

Antioxidant Protection in Pasteles de manteca de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pasteles de manteca de cerdo supports thyroid function.

Thyroid Function in Pasteles de manteca de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pasteles de manteca de cerdo supports immune system health.

Immune System Support in Pasteles de manteca de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pasteles de manteca de cerdo supports heart health.

Heart Health in Pasteles de manteca de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pasteles de manteca de cerdo supports cancer prevention.

Cancer Prevention in Pasteles de manteca de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pasteles de manteca de cerdo supports cognitive function.

Cognitive Function in Pasteles de manteca de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pasteles de manteca de cerdo supports skin health.

Skin Health in Pasteles de manteca de cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Pasteles de manteca de cerdo supports reproductive health.

Reproductive Health in Pasteles de manteca de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pasteles de manteca de cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pasteles de manteca de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 168 calories?

The amount of exercise required to burn off 1 pedazo Pasteles de manteca de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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