Crudo lampuga
Common Food
Total Energy
173.4
kcal
% from carbs
% from protein
% from fats
In 204 g
% daily value
Total Fat
1.4g
2.2%
Saturated
0.4g
1.9%
Polyunsaturated
0.3g
Monounsaturated
0.2g
Cholesterol
148.9mg
49.6%
Sodium, Na
179.5mg
7.8%
Potassium, K
848.6mg
18.1%
Protein
37.7g
75.5%
Water
158.2g
Ash
4.3g
Energy
726.2kJ
Calcium, Ca
30.6mg
Iron, Fe
2.3mg
Magnesium, Mg
61.2mg
Phosphorus, P
291.7mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Selenium, Se
74.5UG
Vitamin A, IU
367.2IU
Retinol
110.2UG
Vitamin A, RAE
110.2UG
Riboflavin
0.1mg
Niacin
12.4mg
Pantothenic acid
1.5mg
Vitamin B-6
0.8mg
Folate, total
10.2UG
Vitamin B-12
1.2UG
Folate, food
10.2UG
Folate, DFE
10.2UG
Tryptophan
0.4g
Threonine
1.7g
Isoleucine
1.7g
Leucine
3.1g
Lysine
3.5g
Methionine
1.1g
Cystine
0.4g
Phenylalanine
1.5g
Tyrosine
1.3g
Valine
1.9g
Arginine
2.3g
Histidine
1.1g
Alanine
2.3g
Aspartic acid
3.9g
Glutamic acid
5.6g
Glycine
1.8g
Proline
1.3g
Serine
1.5g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.1g
PUFA 22:6 n-3 (DHA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Crudo lampuga?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.