Bacalao crudo
Common Food
94.25
% from protein0
% from carbs0
% from fatNutrition Facts
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Bacalao crudo Nutrients FAQs
Nutrients
- Vitamin A:Bacalao crudo has 6.96 IU of Vitamin A.
- Vitamin B-12:Bacalao crudo has 2.2968 UG of Vitamin B-12.
- Vitamin B-6:Bacalao crudo has 0.1357 mg of Vitamin B-6.
- Vitamin D:Bacalao crudo has 23.2 IU of Vitamin D.
- Bacalao crudo has 9.28mg of Calcium.
- Bacalao crudo has 351.48mg of Sodium, Na.
- Bacalao crudo has 272.6mg of Potassium, K.
- Bacalao crudo has 0.1856mg of Iron.
What is the calorie content of Bacalao crudo?
A typical serving 1 fillet (116 grams) of Bacalao crudo contains approximately 80 calories.
You can check the exact calorie content by logging Bacalao crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bacalao crudo have?
The amount of fat in Bacalao crudo depends on the ingredients and preparation method. On average, one serving 1 fillet (116 grams) of Bacalao crudo contains approximately 0.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bacalao crudo have?
The protein content in Bacalao crudo depends on the ingredients exists in it. On average, 1 fillet (116 grams) of Bacalao crudo contains approximately 17.71 grams of protein.
Know your exact protein requirement and how much protein you get from Bacalao crudo, Download Nutribit app for healthier you!
How much sugar does a Bacalao crudo have?
On average, 1 fillet (116 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacalao crudo.
How Much carbohydrates (carbs) is in Bacalao crudo?
The amount of carbohydrates (carbs) in Bacalao crudo depends on its serving size and preparation. On average, 1 fillet (116 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bacalao crudo.
How Much Fiber is in Bacalao crudo?
Bacalao crudo contains approximately 0 grams of fiber in 1 fillet (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bacalao crudo for healthier you!
What vitamins and minerals are in a Bacalao crudo?
Vitamins in Bacalao crudo:
Bacalao crudo contains following minerals:
General
Does Bacalao crudo contain caffeine?
Bacalao crudo does not contain any caffeine.
Does Bacalao crudo contain alcohol?
Bacalao crudo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bacalao crudo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacalao crudo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bacalao crudo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bacalao crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacalao crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bacalao crudo for free?
Yes absolutely, Since Bacalao crudo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bacalao crudo with water tracking feature?
Bacalao crudo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bacalao crudo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bacalao crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bacalao crudo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bacalao crudo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bacalao crudo
Protein and Vitamin B-12 in Bacalao crudo supports bone health.
Protein in Bacalao crudo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bacalao crudo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bacalao crudo supports building and repairing tissues.
Builds and repairs tissues in Bacalao crudo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bacalao crudo supports immune function.
Supports immune function in Bacalao crudo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bacalao crudo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bacalao crudo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bacalao crudo provides energy.
Provides energy in Bacalao crudo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bacalao crudo supports muscle growth and strength.
Supports muscle growth and strength in Bacalao crudo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bacalao crudo helps in weight management.
Helps in weight management in Bacalao crudo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bacalao crudo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bacalao crudo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bacalao crudo improves skin, hair, and nails.
Improves skin, hair, and nails in Bacalao crudo is essential for the health and growth of hair, skin, and nails.
Protein in Bacalao crudo regulates blood sugar levels.
Regulates blood sugar levels in Bacalao crudo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bacalao crudo supports red blood cell production
Vitamin B12 in Bacalao crudo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bacalao crudo boosts energy levels
Vitamin B12 in Bacalao crudo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bacalao crudo promotes brain health
Vitamin B12 in Bacalao crudo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bacalao crudo aids in DNA synthesis
Vitamin B12 in Bacalao crudo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bacalao crudo improves mood and mental health
Vitamin B12 in Bacalao crudo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bacalao crudo maintains healthy skin, hair, and nails
Vitamin B12 in Bacalao crudo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bacalao crudo prevents birth defects
Vitamin B12 in Bacalao crudo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bacalao crudo reduces risk of macular degeneration
Vitamin B12 in Bacalao crudo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bacalao crudo supports cardiovascular health
Vitamin B12 in Bacalao crudo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bacalao crudo supports antioxidant protection.
Antioxidant Protection in Bacalao crudo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bacalao crudo supports thyroid function.
Thyroid Function in Bacalao crudo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bacalao crudo supports immune system health.
Immune System Support in Bacalao crudo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bacalao crudo supports heart health.
Heart Health in Bacalao crudo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bacalao crudo supports cancer prevention.
Cancer Prevention in Bacalao crudo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bacalao crudo supports cognitive function.
Cognitive Function in Bacalao crudo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bacalao crudo supports skin health.
Skin Health in Bacalao crudo helps protect the skin from UV damage and supports wound healing.
Selenium in Bacalao crudo supports reproductive health.
Reproductive Health in Bacalao crudo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bacalao crudo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bacalao crudo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bacalao crudo supports fluid balance.
Maintains Fluid Balance in Bacalao crudo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bacalao crudo supports nerve function.
Supports Nerve Function in Bacalao crudo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bacalao crudo helps regulate blood pressure.
Regulates Blood Pressure in Bacalao crudo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bacalao crudo supports muscle function.
Aids Muscle Function in Bacalao crudo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bacalao crudo aids nutrient absorption.
Improves Nutrient Absorption in Bacalao crudo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bacalao crudo helps balance pH levels.
Balances pH Levels in Bacalao crudo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bacalao crudo supports bone health.
Supports Bone Health in Bacalao crudo helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 1 fillet Bacalao crudo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.