Cuenco de pan
Common Food
15.79
% from protein76.21
% from carbs76.21
% from fatNutrition Facts
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Cuenco de pan Nutrients FAQs
Nutrients
- Vitamin A:Cuenco de pan has 2.0214 IU of Vitamin A.
- Vitamin B-6:Cuenco de pan has 0.2163 mg of Vitamin B-6.
- Cuenco de pan has 105.1107mg of Calcium.
- Cuenco de pan has 1216.8587mg of Sodium, Na.
- Cuenco de pan has 236.4991mg of Potassium, K.
- Cuenco de pan has 7.9035mg of Iron.
What is the calorie content of Cuenco de pan?
A typical serving 1 bread bowl (202.14 grams) of Cuenco de pan contains approximately 550 calories.
You can check the exact calorie content by logging Cuenco de pan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cuenco de pan have?
The amount of fat in Cuenco de pan depends on the ingredients and preparation method. On average, one serving 1 bread bowl (202.14 grams) of Cuenco de pan contains approximately 4.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cuenco de pan have?
The protein content in Cuenco de pan depends on the ingredients exists in it. On average, 1 bread bowl (202.14 grams) of Cuenco de pan contains approximately 21.73 grams of protein.
Know your exact protein requirement and how much protein you get from Cuenco de pan, Download Nutribit app for healthier you!
How much sugar does a Cuenco de pan have?
On average, 1 bread bowl (202.14 grams) contains about 9.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuenco de pan.
How Much carbohydrates (carbs) is in Cuenco de pan?
The amount of carbohydrates (carbs) in Cuenco de pan depends on its serving size and preparation. On average, 1 bread bowl (202.14 grams) contains about 104.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cuenco de pan.
How Much Fiber is in Cuenco de pan?
Cuenco de pan contains approximately 4.45 grams of fiber in 1 bread bowl (202.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cuenco de pan for healthier you!
What vitamins and minerals are in a Cuenco de pan?
Vitamins in Cuenco de pan:
Cuenco de pan contains following minerals:
General
Does Cuenco de pan contain caffeine?
Cuenco de pan does not contain any caffeine.
Does Cuenco de pan contain alcohol?
Cuenco de pan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cuenco de pan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuenco de pan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cuenco de pan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cuenco de pan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuenco de pan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cuenco de pan for free?
Yes! Since Cuenco de pan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cuenco de pan with water tracking feature?
Nutribit automatically calculates the water content of Cuenco de pan and adds it to your daily hydration log. Simply log Cuenco de pan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cuenco de pan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cuenco de pan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cuenco de pan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cuenco de pan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cuenco de pan
Fiber and Folate in Cuenco de pan supports heart health.
Soluble fiber in Cuenco de pan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Cuenco de pan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Cuenco de pan improves skin health.
Fiber in Cuenco de pan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Cuenco de pan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Cuenco de pan boosts immune function.
Fiber in Cuenco de pan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Cuenco de pan supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Cuenco de pan supports bone health.
Magnesium in Cuenco de pan helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Cuenco de pan helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Cuenco de pan aids muscle function.
Magnesium in Cuenco de pan helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Cuenco de pan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Cuenco de pan provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cuenco de pan are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cuenco de pan supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cuenco de pan aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cuenco de pan helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cuenco de pan help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cuenco de pan helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cuenco de pan can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cuenco de pan aids weight management by helping you feel full longer.
Fiber-rich carbs from Cuenco de pan help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cuenco de pan enhances brain function and helps improve memory and focus.
Glucose from Cuenco de pan is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cuenco de pan boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cuenco de pan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cuenco de pan promotes gut health by feeding beneficial gut bacteria.
Fiber in Cuenco de pan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cuenco de pan improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cuenco de pan support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cuenco de pan helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cuenco de pan, help regulate blood pressure and reduce hypertension risk.
Protein in Cuenco de pan supports building and repairing tissues.
Builds and repairs tissues in Cuenco de pan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cuenco de pan supports immune function.
Supports immune function in Cuenco de pan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cuenco de pan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cuenco de pan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cuenco de pan provides energy.
Provides energy in Cuenco de pan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cuenco de pan supports muscle growth and strength.
Supports muscle growth and strength in Cuenco de pan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cuenco de pan helps in weight management.
Helps in weight management in Cuenco de pan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cuenco de pan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cuenco de pan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cuenco de pan supports bone health.
Supports bone health in Cuenco de pan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cuenco de pan improves skin, hair, and nails.
Improves skin, hair, and nails in Cuenco de pan is essential for the health and growth of hair, skin, and nails.
Protein in Cuenco de pan regulates blood sugar levels.
Regulates blood sugar levels in Cuenco de pan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cuenco de pan supports digestion.
Fiber in Cuenco de pan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cuenco de pan aids in weight management.
Fiber-rich foods in Cuenco de pan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cuenco de pan regulates blood sugar.
Fiber in Cuenco de pan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cuenco de pan promotes gut health.
Fiber in Cuenco de pan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cuenco de pan lowers the risk of colon cancer.
A high-fiber diet from Cuenco de pan is linked to a reduced risk of colon cancer.
Fiber in Cuenco de pan helps lower blood pressure.
Adequate fiber in Cuenco de pan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cuenco de pan reduces the risk of type 2 diabetes.
Fiber in Cuenco de pan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Cuenco de pan supports DNA synthesis.
Vitamin B9 in Cuenco de pan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cuenco de pan promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cuenco de pan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cuenco de pan helps prevent anemia.
Folate in Cuenco de pan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cuenco de pan improves brain function.
Folate in Cuenco de pan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cuenco de pan promotes healthy skin and hair.
Vitamin B9 in Cuenco de pan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cuenco de pan regulates mood and mental health.
Folate in Cuenco de pan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cuenco de pan supports digestive health.
Folate in Cuenco de pan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Cuenco de pan supports antioxidant protection.
Antioxidant Protection in Cuenco de pan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cuenco de pan supports thyroid function.
Thyroid Function in Cuenco de pan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cuenco de pan supports immune system health.
Immune System Support in Cuenco de pan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cuenco de pan supports heart health.
Heart Health in Cuenco de pan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cuenco de pan supports cancer prevention.
Cancer Prevention in Cuenco de pan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cuenco de pan supports cognitive function.
Cognitive Function in Cuenco de pan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cuenco de pan supports skin health.
Skin Health in Cuenco de pan helps protect the skin from UV damage and supports wound healing.
Selenium in Cuenco de pan supports reproductive health.
Reproductive Health in Cuenco de pan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cuenco de pan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cuenco de pan helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Cuenco de pan promotes heart health.
Promotes Heart Health in Cuenco de pan helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cuenco de pan enhances nerve function.
Enhances Nerve Function in Cuenco de pan supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cuenco de pan improves sleep quality.
Improves Sleep Quality in Cuenco de pan regulates sleep patterns by supporting melatonin production.
Magnesium in Cuenco de pan supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cuenco de pan helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cuenco de pan reduces migraine frequency.
Reduces Migraine Frequency in Cuenco de pan may help reduce the frequency and severity of migraines.
Magnesium in Cuenco de pan promotes digestive health.
Promotes Digestive Health in Cuenco de pan supports bowel function and helps prevent constipation.
Magnesium in Cuenco de pan helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cuenco de pan calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cuenco de pan boosts protein synthesis.
Boosts Protein Synthesis in Cuenco de pan plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Cuenco de pan supports fluid balance.
Maintains Fluid Balance in Cuenco de pan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cuenco de pan supports nerve function.
Supports Nerve Function in Cuenco de pan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cuenco de pan helps regulate blood pressure.
Regulates Blood Pressure in Cuenco de pan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cuenco de pan aids nutrient absorption.
Improves Nutrient Absorption in Cuenco de pan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cuenco de pan helps balance pH levels.
Balances pH Levels in Cuenco de pan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Cuenco de pan supports red blood cell formation.
Copper in Cuenco de pan plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cuenco de pan boosts immune function.
Copper in Cuenco de pan enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Cuenco de pan promotes healthy bones and connective tissues.
Copper in Cuenco de pan is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cuenco de pan supports nervous system health.
Copper in Cuenco de pan is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cuenco de pan acts as an antioxidant.
Copper in Cuenco de pan is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cuenco de pan enhances iron absorption.
Copper in Cuenco de pan helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cuenco de pan maintains cardiovascular health.
Copper in Cuenco de pan helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cuenco de pan promotes healthy skin.
Copper in Cuenco de pan contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Cuenco de pan supports energy production.
Copper in Cuenco de pan plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cuenco de pan regulates blood pressure.
Copper in Cuenco de pan has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Cuenco de pan boosts immune system
Boosts Immune System in Cuenco de pan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cuenco de pan promotes wound healing
Promotes Wound Healing in Cuenco de pan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cuenco de pan supports growth and development
Supports Growth and Development in Cuenco de pan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cuenco de pan enhances brain function
Enhances Brain Function in Cuenco de pan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cuenco de pan regulates hormonal balance
Regulates Hormonal Balance in Cuenco de pan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cuenco de pan supports healthy vision
Supports Healthy Vision in Cuenco de pan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cuenco de pan improves digestive health
Improves Digestive Health in Cuenco de pan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cuenco de pan maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cuenco de pan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cuenco de pan reduces inflammation
Reduces Inflammation in Cuenco de pan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 550 calories?
The amount of exercise required to burn off 1 bread bowl Cuenco de pan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.