Cuenco de pan
Common Food
Total Energy
549.8
kcal
% from carbs
% from protein
% from fats
In 202.1 g
% daily value
Total Fat
4.9g
7.5%
Saturated
1.1g
5.3%
Polyunsaturated
1.7g
Monounsaturated
0.7g
Sodium, Na
1216.9mg
52.9%
Potassium, K
236.5mg
5%
Total Carbohydrates
104.9g
38.1%
Fiber
4.4g
15.9%
Sugars
9.3g
18.7%
Starch
89.4g
Protein
21.7g
43.5%
Water
66.7g
Ash
4g
Glucose
0.8g
Fructose
1g
Maltose
7.5g
Energy
2302.3kJ
Calcium, Ca
105.1mg
Iron, Fe
7.9mg
Magnesium, Mg
64.7mg
Phosphorus, P
212.2mg
Zinc, Zn
2.1mg
Copper, Cu
0.3mg
Manganese, Mn
1.2mg
Selenium, Se
57.8UG
Vitamin A, IU
2IU
Vitamin E (alpha-tocopherol)
0.4mg
Lutein + zeaxanthin
91UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.6mg
Tocopherol, delta
0.1mg
Tocotrienol, beta
1.2mg
Thiamin
1.4mg
Riboflavin
0.9mg
Niacin
9.7mg
Pantothenic acid
0.9mg
Vitamin B-6
0.2mg
Folate, total
248.6UG
Choline, total
16.2mg
Vitamin K (phylloquinone)
1.4UG
Folic acid
135.4UG
Folate, food
113.2UG
Folate, DFE
343.6UG
SFA 16:0
0.7g
SFA 18:0
0.3g
MUFA 18:1
0.7g
PUFA 18:2
1.6g
PUFA 18:3
0.1g
MUFA 18:1 c
0.7g
PUFA 18:2 n-6 c,c
1.6g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.