Cuernitos de ensalada de pollo

Common Food

Total Energy

656.1

kcal

21.98

% from carbs

21.24

% from protein

56.79

% from fats

In 236.5 g

% daily value

Total Fat

41g

63%

Saturated

14g

69.9%

Polyunsaturated

10.7g

Monounsaturated

12.6g

Cholesterol

141.5mg

47.2%

Sodium, Na

655.1mg

28.5%

Potassium, K

393.9mg

8.4%

Total Carbohydrates

35.7g

13%

Fiber

2.3g

8.2%

Sugars

11.2g

22.4%

Protein

34.5g

69%

Water

122.7g

Ash

2.9g

Sucrose

0.7g

Glucose

0.3g

Fructose

0.2g

Energy

2744.9kJ

Galactose

0.1g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

38.4mg

Phosphorus, P

295.6mg

Zinc, Zn

2.3mg

Copper, Cu

0.1mg

Fluoride, F

18.3UG

Manganese, Mn

0.3mg

Selenium, Se

44UG

Vitamin A, IU

777.1IU

Retinol

137.5UG

Vitamin A, RAE

148.8UG

Carotene, beta

111.4UG

Carotene, alpha

10.4UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

25.3UG

Lutein + zeaxanthin

119.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.2mg

Tocopherol, delta

1.5mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

10.4mg

Pantothenic acid

1.8mg

Vitamin B-6

0.5mg

Folate, total

73.5UG

Vitamin B-12

0.4UG

Choline, total

33.1mg

Vitamin K (phylloquinone)

36.3UG

Folic acid

40.2UG

Folate, food

33.3UG

Folate, DFE

101.6UG

Betaine

0.1mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.7g

Leucine

2.5g

Lysine

2.6g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.7g

Arginine

2.1g

Histidine

1g

Alanine

1.9g

Aspartic acid

2.9g

Glutamic acid

5.8g

Glycine

2.1g

Proline

1.9g

Serine

1.3g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

7.8g

SFA 18:0

2.8g

MUFA 18:1

10.9g

PUFA 18:2

9.3g

PUFA 18:3

1.1g

PUFA 20:4

0.1g

MUFA 16:1

1.2g

MUFA 20:1

0.2g

Phytosterols

2.6mg

Stigmasterol

5.6mg

Campesterol

5.6mg

Beta-sitosterol

14.7mg

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

5.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cuernitos de ensalada de pollo

A typical serving 1 sandwich of Cuernitos de ensalada de pollo (236.5 grams) contains approximately 656.0654 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cuernitos de ensalada de pollo depends on the ingredients and preparation method. On average, one serving 1 sandwich (236.5 grams) of Cuernitos de ensalada de pollo contains approximately 40.9539 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cuernitos de ensalada de pollo depends on the ingredients exists in it. On average, 1 sandwich of Cuernitos de ensalada de pollo (about 236.5 grams) contains approximately 34.4906 grams of protein.

On average, 1 sandwich (about 236.5 grams) contains about 11.1829 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 236.5 grams) contains about 35.678 grams of carbohydrates.

Cuernitos de ensalada de pollo contains approximately 2.3082 grams of fiber in 1 sandwich (about 236.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 656 calories?

The amount of exercise required to burn off 1 sandwich Cuernitos de ensalada de pollo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.