Curry de coco

Common Food

30.23

% from protein

10.4

% from carbs

10.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 234 g(234g)
Amount per serving
Calories
319.7
% Daily value*

Total Fat 21.6 g
33.3%

Saturated 16.2 g
81.1%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 2.7 g

Cholesterol 68.1 mg
22.7%

Sodium, Na 173.7 mg
7.6%

Potassium, K 532.9 mg
11.3%

Total Carbohydrates 8.5 g
3.1%

Fiber 1.4 g
4.9%

Sugars 2.4 g
4.8%

Starch 0 g

Protein 24.8 g
49.5%

Water 177.5 g

Vitamin A 777.7 IU

Retinol 30.9 UG

Vitamin A, RAE 64.7 UG

Carotene, beta 141.9 UG

Carotene, alpha 21.6 UG

Vitamin E 0.6 mg

Vitamin D 3.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 3.2 UG

Lycopene 1311.3 UG

Lutein + zeaxanthin 33.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.9 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 10.9 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.6 mg

Folate 24.5 UG

Folic acid 0 UG

Folate, food 24.5 UG

Folate, DFE 24.5 UG

Vitamin B-12 0.2 UG

Choline, total 73.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.3 UG

Calcium 44.1 mg

Iron 3.8 mg

Magnesium 64.8 mg

Phosphorus, P 257.4 mg

Zinc 1.3 mg

Copper 0.3 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.8 mg

Selenium 20.4 UG

Ash 2.2 g

Sucrose 0.2 g

Glucose 0.8 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1336.9 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 1.1 g

SFA 10:0 0.9 g

SFA 12:0 6.8 g

SFA 14:0 3 g

SFA 16:0 2.7 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.4 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 1.7 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.6 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 2.1 g

Glutamic acid 3.7 g

Glycine 1.1 g

Proline 1 g

Serine 0.8 g

Hydroxyproline 0 g

Curry de coco Nutrients FAQs

Nutrients

What is the calorie content of Curry de coco?

A typical serving 1 taza (234 grams) of Curry de coco contains approximately 320 calories.

You can check the exact calorie content by logging Curry de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry de coco have?

The amount of fat in Curry de coco depends on the ingredients and preparation method. On average, one serving 1 taza (234 grams) of Curry de coco contains approximately 21.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry de coco have?

The protein content in Curry de coco depends on the ingredients exists in it. On average, 1 taza (234 grams) of Curry de coco contains approximately 24.76 grams of protein.

Know your exact protein requirement and how much protein you get from Curry de coco, Download Nutribit app for healthier you!

How much sugar does a Curry de coco have?

On average, 1 taza (234 grams) contains about 2.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry de coco.

How Much carbohydrates (carbs) is in Curry de coco?

The amount of carbohydrates (carbs) in Curry de coco depends on its serving size and preparation. On average, 1 taza (234 grams) contains about 8.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry de coco.

How Much Fiber is in Curry de coco?

Curry de coco contains approximately 1.38 grams of fiber in 1 taza (234 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry de coco for healthier you!

What vitamins and minerals are in a Curry de coco?

Vitamins in Curry de coco:

  • Vitamin A:Curry de coco has 777.74 IU of Vitamin A.
  • Vitamin B-12:Curry de coco has 0.2351 UG of Vitamin B-12.
  • Vitamin B-6:Curry de coco has 0.5718 mg of Vitamin B-6.
  • Vitamin C:Curry de coco has 6.8802 mg of Vitamin C.
  • Vitamin D:Curry de coco has 3.4524 IU of Vitamin D.

Curry de coco contains following minerals:

  • Curry de coco has 44.1001mg of Calcium.
  • Curry de coco has 173.6877mg of Sodium, Na.
  • Curry de coco has 532.9458mg of Potassium, K.
  • Curry de coco has 3.8268mg of Iron.

General

Does Curry de coco contain caffeine?

Curry de coco does not contain any caffeine.

Does Curry de coco contain alcohol?

Curry de coco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry de coco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry de coco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry de coco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry de coco for free?

Yes! Since Curry de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry de coco with water tracking feature?

Nutribit automatically calculates the water content of Curry de coco and adds it to your daily hydration log. Simply log Curry de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry de coco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry de coco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry de coco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry de coco

Protein and Vitamin A in Curry de coco supports bone health.

  • Protein in Curry de coco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Curry de coco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Curry de coco supports building and repairing tissues.

Builds and repairs tissues in Curry de coco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curry de coco supports immune function.

Supports immune function in Curry de coco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curry de coco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curry de coco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curry de coco provides energy.

Provides energy in Curry de coco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curry de coco supports muscle growth and strength.

Supports muscle growth and strength in Curry de coco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curry de coco helps in weight management.

Helps in weight management in Curry de coco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curry de coco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curry de coco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curry de coco improves skin, hair, and nails.

Improves skin, hair, and nails in Curry de coco is essential for the health and growth of hair, skin, and nails.

Protein in Curry de coco regulates blood sugar levels.

Regulates blood sugar levels in Curry de coco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Curry de coco supports eye health.

Vitamin A in Curry de coco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Curry de coco boosts immune function.

Vitamin A in Curry de coco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Curry de coco promotes healthy skin.

Vitamin A in Curry de coco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Curry de coco enhances reproductive health.

Vitamin A in Curry de coco plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Curry de coco reduces the risk of certain cancers.

Vitamin A in Curry de coco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Curry de coco promotes healthy development during pregnancy.

Vitamin A in Curry de coco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Curry de coco maintains healthy mucous membranes.

Vitamin A in Curry de coco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Curry de coco improves wound healing.

Vitamin A in Curry de coco promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Curry de coco may reduce the risk of macular degeneration.

Vitamin A in Curry de coco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Curry de coco supports brain health

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Vitamin B-6 in Curry de coco boosts immune function

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Vitamin B-6 in Curry de coco promotes red blood cell production

{{vitamin}} in Curry de coco promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Curry de coco reduces symptoms of PMS

{{vitamin}} in Curry de coco reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Curry de coco supports heart health

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Vitamin B-6 in Curry de coco aids in protein metabolism

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Vitamin B-6 in Curry de coco improves mood and reduces depression

{{vitamin}} in Curry de coco improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Curry de coco supports healthy pregnancy

{{vitamin}} in Curry de coco supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Curry de coco helps prevent anemia

{{vitamin}} in Curry de coco helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Curry de coco reduces nausea during pregnancy

{{vitamin}} in Curry de coco reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Curry de coco supports antioxidant protection.

Antioxidant Protection in Curry de coco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Curry de coco supports thyroid function.

Thyroid Function in Curry de coco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Curry de coco supports immune system health.

Immune System Support in Curry de coco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Curry de coco supports heart health.

Heart Health in Curry de coco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Curry de coco supports cancer prevention.

Cancer Prevention in Curry de coco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Curry de coco supports cognitive function.

Cognitive Function in Curry de coco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Curry de coco supports skin health.

Skin Health in Curry de coco helps protect the skin from UV damage and supports wound healing.

Selenium in Curry de coco supports reproductive health.

Reproductive Health in Curry de coco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Curry de coco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Curry de coco helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Curry de coco supports bone health.

Supports Bone Health in Curry de coco helps in the formation of bone structure and improves bone density and strength.

Magnesium in Curry de coco promotes heart health.

Promotes Heart Health in Curry de coco helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Curry de coco aids muscle function.

Aids Muscle Function in Curry de coco helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Curry de coco enhances nerve function.

Enhances Nerve Function in Curry de coco supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Curry de coco improves sleep quality.

Improves Sleep Quality in Curry de coco regulates sleep patterns by supporting melatonin production.

Magnesium in Curry de coco supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Curry de coco helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Curry de coco reduces migraine frequency.

Reduces Migraine Frequency in Curry de coco may help reduce the frequency and severity of migraines.

Magnesium in Curry de coco promotes digestive health.

Promotes Digestive Health in Curry de coco supports bowel function and helps prevent constipation.

Magnesium in Curry de coco helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Curry de coco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Curry de coco boosts protein synthesis.

Boosts Protein Synthesis in Curry de coco plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 320 calories?

The amount of exercise required to burn off 1 taza Curry de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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