Seso de cordero

Common Food

35.42

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148 g(148g)
Amount per serving
Calories
214.6
% Daily value*

Total Fat 15.1 g
23.2%

Saturated 3.8 g
19.2%

Polyunsaturated 1.5 g

Monounsaturated 2.7 g

Cholesterol 3023.6 mg
1007.9%

Sodium, Na 198.3 mg
8.6%

Potassium, K 303.4 mg
6.5%

Protein 18.6 g
37.1%

Water 112.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin C 17.8 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 3.7 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.2 mg

Folate 7.4 UG

Folic acid 0 UG

Folate, food 7.4 UG

Folate, DFE 7.4 UG

Vitamin B-12 13.7 UG

Calcium 17.8 mg

Iron 2.5 mg

Magnesium 20.7 mg

Phosphorus, P 498.8 mg

Zinc 2 mg

Copper 0.3 mg

Manganese, Mn 0.1 mg

Selenium 17.8 UG

Ash 2 g

Energy 898.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.9 g

SFA 18:0 1.9 g

MUFA 18:1 2.3 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0.4 g

PUFA 22:6 n-3 (DHA) 0.9 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.2 g

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.7 g

Leucine 1.5 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 1.3 g

Histidine 0.5 g

Alanine 1.1 g

Aspartic acid 1.5 g

Glutamic acid 2.2 g

Glycine 0.9 g

Proline 0.8 g

Serine 1 g

Seso de cordero Nutrients FAQs

Nutrients

What is the calorie content of Seso de cordero?

A typical serving 1 brain (148 grams) of Seso de cordero contains approximately 215 calories.

You can check the exact calorie content by logging Seso de cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seso de cordero have?

The amount of fat in Seso de cordero depends on the ingredients and preparation method. On average, one serving 1 brain (148 grams) of Seso de cordero contains approximately 15.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seso de cordero have?

The protein content in Seso de cordero depends on the ingredients exists in it. On average, 1 brain (148 grams) of Seso de cordero contains approximately 18.57 grams of protein.

Know your exact protein requirement and how much protein you get from Seso de cordero, Download Nutribit app for healthier you!

How much sugar does a Seso de cordero have?

On average, 1 brain (148 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seso de cordero.

How Much carbohydrates (carbs) is in Seso de cordero?

The amount of carbohydrates (carbs) in Seso de cordero depends on its serving size and preparation. On average, 1 brain (148 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seso de cordero.

How Much Fiber is in Seso de cordero?

Seso de cordero contains approximately 0 grams of fiber in 1 brain (148 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seso de cordero for healthier you!

What vitamins and minerals are in a Seso de cordero?

Vitamins in Seso de cordero:

  • Vitamin B-12:Seso de cordero has 13.69 UG of Vitamin B-12.
  • Vitamin B-6:Seso de cordero has 0.1628 mg of Vitamin B-6.
  • Vitamin C:Seso de cordero has 17.76 mg of Vitamin C.

Seso de cordero contains following minerals:

  • Seso de cordero has 17.76mg of Calcium.
  • Seso de cordero has 198.32mg of Sodium, Na.
  • Seso de cordero has 303.4mg of Potassium, K.
  • Seso de cordero has 2.4864mg of Iron.

General

Does Seso de cordero contain caffeine?

Seso de cordero does not contain any caffeine.

Does Seso de cordero contain alcohol?

Seso de cordero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seso de cordero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seso de cordero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seso de cordero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seso de cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seso de cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seso de cordero for free?

Yes absolutely, Since Seso de cordero does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seso de cordero with water tracking feature?

Seso de cordero does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Seso de cordero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seso de cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seso de cordero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seso de cordero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seso de cordero

Protein and Vitamin B-12 in Seso de cordero supports bone health.

  • Protein in Seso de cordero plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Seso de cordero is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Seso de cordero supports building and repairing tissues.

Builds and repairs tissues in Seso de cordero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seso de cordero supports immune function.

Supports immune function in Seso de cordero is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seso de cordero helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seso de cordero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seso de cordero provides energy.

Provides energy in Seso de cordero can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seso de cordero supports muscle growth and strength.

Supports muscle growth and strength in Seso de cordero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seso de cordero helps in weight management.

Helps in weight management in Seso de cordero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seso de cordero aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seso de cordero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seso de cordero improves skin, hair, and nails.

Improves skin, hair, and nails in Seso de cordero is essential for the health and growth of hair, skin, and nails.

Protein in Seso de cordero regulates blood sugar levels.

Regulates blood sugar levels in Seso de cordero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Seso de cordero supports red blood cell production

Vitamin B12 in Seso de cordero plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Seso de cordero boosts energy levels

Vitamin B12 in Seso de cordero aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Seso de cordero promotes brain health

Vitamin B12 in Seso de cordero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Seso de cordero aids in DNA synthesis

Vitamin B12 in Seso de cordero is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Seso de cordero improves mood and mental health

Vitamin B12 in Seso de cordero helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Seso de cordero maintains healthy skin, hair, and nails

Vitamin B12 in Seso de cordero contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Seso de cordero prevents birth defects

Vitamin B12 in Seso de cordero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Seso de cordero reduces risk of macular degeneration

Vitamin B12 in Seso de cordero lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Seso de cordero supports cardiovascular health

Vitamin B12 in Seso de cordero helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Seso de cordero supports antioxidant protection.

Antioxidant Protection in Seso de cordero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Seso de cordero supports thyroid function.

Thyroid Function in Seso de cordero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Seso de cordero supports immune system health.

Immune System Support in Seso de cordero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Seso de cordero supports heart health.

Heart Health in Seso de cordero helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Seso de cordero supports cancer prevention.

Cancer Prevention in Seso de cordero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Seso de cordero supports cognitive function.

Cognitive Function in Seso de cordero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Seso de cordero supports skin health.

Skin Health in Seso de cordero helps protect the skin from UV damage and supports wound healing.

Selenium in Seso de cordero supports reproductive health.

Reproductive Health in Seso de cordero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Seso de cordero provides anti-inflammatory effects.

Anti-Inflammatory Effects in Seso de cordero helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Seso de cordero supports red blood cell formation.

Copper in Seso de cordero plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Seso de cordero boosts immune function.

Copper in Seso de cordero enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Seso de cordero promotes healthy bones and connective tissues.

Copper in Seso de cordero is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Seso de cordero supports nervous system health.

Copper in Seso de cordero is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Seso de cordero acts as an antioxidant.

Copper in Seso de cordero is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Seso de cordero enhances iron absorption.

Copper in Seso de cordero helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Seso de cordero maintains cardiovascular health.

Copper in Seso de cordero helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Seso de cordero promotes healthy skin.

Copper in Seso de cordero contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Seso de cordero supports energy production.

Copper in Seso de cordero plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Seso de cordero regulates blood pressure.

Copper in Seso de cordero has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Seso de cordero boosts immune system

Boosts Immune System in Seso de cordero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Seso de cordero promotes wound healing

Promotes Wound Healing in Seso de cordero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Seso de cordero supports growth and development

Supports Growth and Development in Seso de cordero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Seso de cordero improves skin health

Improves Skin Health in Seso de cordero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Seso de cordero enhances brain function

Enhances Brain Function in Seso de cordero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Seso de cordero regulates hormonal balance

Regulates Hormonal Balance in Seso de cordero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Seso de cordero supports healthy vision

Supports Healthy Vision in Seso de cordero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Seso de cordero improves digestive health

Improves Digestive Health in Seso de cordero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Seso de cordero maintains healthy reproductive function

Maintains Healthy Reproductive Function in Seso de cordero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Seso de cordero reduces inflammation

Reduces Inflammation in Seso de cordero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 215 calories?

The amount of exercise required to burn off 1 brain Seso de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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