Cordero al curry
Common Food
25.5
% from protein8.5
% from carbs8.5
% from fatNutrition Facts
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Cordero al curry Nutrients FAQs
Nutrients
- Vitamin A:Cordero al curry has 1124.7129 IU of Vitamin A.
- Vitamin B-12:Cordero al curry has 4.7567 UG of Vitamin B-12.
- Vitamin B-6:Cordero al curry has 0.4445 mg of Vitamin B-6.
- Vitamin C:Cordero al curry has 10.3615 mg of Vitamin C.
- Vitamin D:Cordero al curry has 3.7307 IU of Vitamin D.
- Cordero al curry has 87.4568mg of Calcium.
- Cordero al curry has 152.1341mg of Sodium, Na.
- Cordero al curry has 901.1393mg of Potassium, K.
- Cordero al curry has 5.9226mg of Iron.
What is the calorie content of Cordero al curry?
A typical serving 2 cups (502.6 grams) of Cordero al curry contains approximately 762 calories.
You can check the exact calorie content by logging Cordero al curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cordero al curry have?
The amount of fat in Cordero al curry depends on the ingredients and preparation method. On average, one serving 2 cups (502.6 grams) of Cordero al curry contains approximately 55.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cordero al curry have?
The protein content in Cordero al curry depends on the ingredients exists in it. On average, 2 cups (502.6 grams) of Cordero al curry contains approximately 48.38 grams of protein.
Know your exact protein requirement and how much protein you get from Cordero al curry, Download Nutribit app for healthier you!
How much sugar does a Cordero al curry have?
On average, 2 cups (502.6 grams) contains about 4.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cordero al curry.
How Much carbohydrates (carbs) is in Cordero al curry?
The amount of carbohydrates (carbs) in Cordero al curry depends on its serving size and preparation. On average, 2 cups (502.6 grams) contains about 16.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cordero al curry.
How Much Fiber is in Cordero al curry?
Cordero al curry contains approximately 3.2 grams of fiber in 2 cups (502.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cordero al curry for healthier you!
What vitamins and minerals are in a Cordero al curry?
Vitamins in Cordero al curry:
Cordero al curry contains following minerals:
General
Does Cordero al curry contain caffeine?
Cordero al curry does not contain any caffeine.
Does Cordero al curry contain alcohol?
Cordero al curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cordero al curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cordero al curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cordero al curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cordero al curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cordero al curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cordero al curry for free?
Yes! Since Cordero al curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cordero al curry with water tracking feature?
Nutribit automatically calculates the water content of Cordero al curry and adds it to your daily hydration log. Simply log Cordero al curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cordero al curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cordero al curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cordero al curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cordero al curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cordero al curry
Protein, Vitamin A and Vitamin B-12 in Cordero al curry supports bone health.
Protein in Cordero al curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cordero al curry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cordero al curry is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Cordero al curry boosts immune function.
Vitamin A in Cordero al curry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Cordero al curry enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Cordero al curry promotes healthy skin.
Vitamin A in Cordero al curry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Cordero al curry contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Cordero al curry supports building and repairing tissues.
Builds and repairs tissues in Cordero al curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cordero al curry supports immune function.
Supports immune function in Cordero al curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cordero al curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cordero al curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cordero al curry provides energy.
Provides energy in Cordero al curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cordero al curry supports muscle growth and strength.
Supports muscle growth and strength in Cordero al curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cordero al curry helps in weight management.
Helps in weight management in Cordero al curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cordero al curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cordero al curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cordero al curry improves skin, hair, and nails.
Improves skin, hair, and nails in Cordero al curry is essential for the health and growth of hair, skin, and nails.
Protein in Cordero al curry regulates blood sugar levels.
Regulates blood sugar levels in Cordero al curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cordero al curry supports eye health.
Vitamin A in Cordero al curry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cordero al curry enhances reproductive health.
Vitamin A in Cordero al curry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cordero al curry reduces the risk of certain cancers.
Vitamin A in Cordero al curry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cordero al curry promotes healthy development during pregnancy.
Vitamin A in Cordero al curry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cordero al curry maintains healthy mucous membranes.
Vitamin A in Cordero al curry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cordero al curry improves wound healing.
Vitamin A in Cordero al curry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cordero al curry may reduce the risk of macular degeneration.
Vitamin A in Cordero al curry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cordero al curry supports brain health
{{vitamin}} in Cordero al curry supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cordero al curry boosts immune function
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Vitamin B-6 in Cordero al curry promotes red blood cell production
{{vitamin}} in Cordero al curry promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cordero al curry reduces symptoms of PMS
{{vitamin}} in Cordero al curry reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cordero al curry supports heart health
{{vitamin}} in Cordero al curry supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cordero al curry aids in protein metabolism
{{vitamin}} in Cordero al curry aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cordero al curry improves mood and reduces depression
{{vitamin}} in Cordero al curry improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cordero al curry supports healthy pregnancy
{{vitamin}} in Cordero al curry supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cordero al curry helps prevent anemia
{{vitamin}} in Cordero al curry helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cordero al curry reduces nausea during pregnancy
{{vitamin}} in Cordero al curry reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cordero al curry supports red blood cell production
Vitamin B12 in Cordero al curry plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cordero al curry boosts energy levels
Vitamin B12 in Cordero al curry aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cordero al curry promotes brain health
Vitamin B12 in Cordero al curry supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cordero al curry aids in DNA synthesis
Vitamin B12 in Cordero al curry is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cordero al curry improves mood and mental health
Vitamin B12 in Cordero al curry helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cordero al curry maintains healthy skin, hair, and nails
Vitamin B12 in Cordero al curry contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cordero al curry prevents birth defects
Vitamin B12 in Cordero al curry during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cordero al curry reduces risk of macular degeneration
Vitamin B12 in Cordero al curry lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cordero al curry supports cardiovascular health
Vitamin B12 in Cordero al curry helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cordero al curry supports antioxidant protection.
Antioxidant Protection in Cordero al curry helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cordero al curry supports thyroid function.
Thyroid Function in Cordero al curry helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cordero al curry supports immune system health.
Immune System Support in Cordero al curry enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cordero al curry supports heart health.
Heart Health in Cordero al curry helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cordero al curry supports cancer prevention.
Cancer Prevention in Cordero al curry helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cordero al curry supports cognitive function.
Cognitive Function in Cordero al curry may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cordero al curry supports skin health.
Skin Health in Cordero al curry helps protect the skin from UV damage and supports wound healing.
Selenium in Cordero al curry supports reproductive health.
Reproductive Health in Cordero al curry regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cordero al curry provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cordero al curry helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Cordero al curry supports bone health.
Supports Bone Health in Cordero al curry helps in the formation of bone structure and improves bone density and strength.
Magnesium in Cordero al curry promotes heart health.
Promotes Heart Health in Cordero al curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cordero al curry aids muscle function.
Aids Muscle Function in Cordero al curry helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Cordero al curry enhances nerve function.
Enhances Nerve Function in Cordero al curry supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cordero al curry improves sleep quality.
Improves Sleep Quality in Cordero al curry regulates sleep patterns by supporting melatonin production.
Magnesium in Cordero al curry supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cordero al curry helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cordero al curry reduces migraine frequency.
Reduces Migraine Frequency in Cordero al curry may help reduce the frequency and severity of migraines.
Magnesium in Cordero al curry promotes digestive health.
Promotes Digestive Health in Cordero al curry supports bowel function and helps prevent constipation.
Magnesium in Cordero al curry helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cordero al curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cordero al curry boosts protein synthesis.
Boosts Protein Synthesis in Cordero al curry plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Cordero al curry supports heart health.
Supports Heart Health in Cordero al curry helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Cordero al curry supports muscle function.
Muscle Function in Cordero al curry plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Cordero al curry supports bone health.
Bone Health in Cordero al curry helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Cordero al curry supports fluid balance.
Fluid Balance in Cordero al curry helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cordero al curry supports nerve function.
Nerve Function in Cordero al curry is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cordero al curry reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cordero al curry may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cordero al curry helps regulate blood sugar.
Regulates Blood Sugar in Cordero al curry helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Cordero al curry reduces water retention.
Reduces Water Retention in Cordero al curry helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cordero al curry helps reduce hypertension.
Adequate Reduces Hypertension in Cordero al curry intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Cordero al curry supports red blood cell formation.
Copper in Cordero al curry plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cordero al curry promotes healthy bones and connective tissues.
Copper in Cordero al curry is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cordero al curry supports nervous system health.
Copper in Cordero al curry is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cordero al curry acts as an antioxidant.
Copper in Cordero al curry is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cordero al curry enhances iron absorption.
Copper in Cordero al curry helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cordero al curry maintains cardiovascular health.
Copper in Cordero al curry helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cordero al curry supports energy production.
Copper in Cordero al curry plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cordero al curry regulates blood pressure.
Copper in Cordero al curry has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Cordero al curry boosts immune system
Boosts Immune System in Cordero al curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cordero al curry promotes wound healing
Promotes Wound Healing in Cordero al curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cordero al curry supports growth and development
Supports Growth and Development in Cordero al curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cordero al curry improves skin health
Improves Skin Health in Cordero al curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cordero al curry enhances brain function
Enhances Brain Function in Cordero al curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cordero al curry regulates hormonal balance
Regulates Hormonal Balance in Cordero al curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cordero al curry supports healthy vision
Supports Healthy Vision in Cordero al curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cordero al curry improves digestive health
Improves Digestive Health in Cordero al curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cordero al curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cordero al curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cordero al curry reduces inflammation
Reduces Inflammation in Cordero al curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 762 calories?
The amount of exercise required to burn off 2 cups Cordero al curry
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.