Bocadillo de ternera picada

Common Food

Total Energy

293.3

kcal

27.8

% from carbs

26.14

% from protein

46.06

% from fats

In 115.9 g

% daily value

Total Fat

14.8g

22.7%

Saturated

4.7g

23.4%

Trans Fats

0.4g

Polyunsaturated

2.2g

Monounsaturated

6g

Cholesterol

69.4mg

23.1%

Sodium, Na

326.3mg

14.2%

Potassium, K

296.8mg

6.3%

Total Carbohydrates

20.1g

7.3%

Fiber

1.6g

5.6%

Sugars

2.9g

5.8%

Protein

18.9g

37.8%

Water

60.6g

Ash

1.6g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.4g

Energy

1226.7kJ

Calcium, Ca

39.9mg

Iron, Fe

2.9mg

Magnesium, Mg

24.7mg

Phosphorus, P

170.7mg

Zinc, Zn

4.1mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.2mg

Selenium, Se

23.4UG

Vitamin A, IU

176.7IU

Retinol

4UG

Vitamin A, RAE

12.1UG

Carotene, beta

84.8UG

Carotene, alpha

17.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

1.4IU

Cryptoxanthin, beta

6.7UG

Lycopene

612.1UG

Lutein + zeaxanthin

54.1UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

4.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

73.4UG

Vitamin B-12

1.7UG

Choline, total

62mg

Vitamin K (phylloquinone)

10.1UG

Folic acid

45.8UG

Folate, food

27.5UG

Folate, DFE

105.6UG

Betaine

5.4mg

Tryptophan

0.1g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.6g

Glutamic acid

3.4g

Glycine

1.2g

Proline

1.1g

Serine

0.8g

SFA 14:0

0.3g

SFA 16:0

2.5g

SFA 18:0

1.7g

MUFA 18:1

2g

PUFA 18:2

2g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

1.1mg

Stigmasterol

1.3mg

Campesterol

1.3mg

Beta-sitosterol

3.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

1.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bocadillo de ternera picada

A typical serving 1 slider of Bocadillo de ternera picada (115.87 grams) contains approximately 293.2923 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bocadillo de ternera picada depends on the ingredients and preparation method. On average, one serving 1 slider (115.87 grams) of Bocadillo de ternera picada contains approximately 14.7616 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bocadillo de ternera picada depends on the ingredients exists in it. On average, 1 slider of Bocadillo de ternera picada (about 115.87 grams) contains approximately 18.8979 grams of protein.

On average, 1 slider (about 115.87 grams) contains about 2.8933 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slider (about 115.87 grams) contains about 20.1011 grams of carbohydrates.

Bocadillo de ternera picada contains approximately 1.5795 grams of fiber in 1 slider (about 115.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 293 calories?

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.