Bocadillo de ternera picada
Common Food
26.17
% from protein27.84
% from carbs27.84
% from fatNutrition Facts
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Bocadillo de ternera picada Nutrients FAQs
Nutrients
- Vitamin A:Bocadillo de ternera picada has 176.7003 IU of Vitamin A.
- Vitamin B-12:Bocadillo de ternera picada has 1.6757 UG of Vitamin B-12.
- Vitamin B-6:Bocadillo de ternera picada has 0.2781 mg of Vitamin B-6.
- Vitamin C:Bocadillo de ternera picada has 2.1568 mg of Vitamin C.
- Vitamin D:Bocadillo de ternera picada has 1.3746 IU of Vitamin D.
- Bocadillo de ternera picada has 39.8645mg of Calcium.
- Bocadillo de ternera picada has 326.2762mg of Sodium, Na.
- Bocadillo de ternera picada has 296.7946mg of Potassium, K.
- Bocadillo de ternera picada has 2.9105mg of Iron.
What is the calorie content of Bocadillo de ternera picada?
A typical serving 1 slider (115.87 grams) of Bocadillo de ternera picada contains approximately 293 calories.
You can check the exact calorie content by logging Bocadillo de ternera picada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bocadillo de ternera picada have?
The amount of fat in Bocadillo de ternera picada depends on the ingredients and preparation method. On average, one serving 1 slider (115.87 grams) of Bocadillo de ternera picada contains approximately 14.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bocadillo de ternera picada have?
The protein content in Bocadillo de ternera picada depends on the ingredients exists in it. On average, 1 slider (115.87 grams) of Bocadillo de ternera picada contains approximately 18.9 grams of protein.
Know your exact protein requirement and how much protein you get from Bocadillo de ternera picada, Download Nutribit app for healthier you!
How much sugar does a Bocadillo de ternera picada have?
On average, 1 slider (115.87 grams) contains about 2.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocadillo de ternera picada.
How Much carbohydrates (carbs) is in Bocadillo de ternera picada?
The amount of carbohydrates (carbs) in Bocadillo de ternera picada depends on its serving size and preparation. On average, 1 slider (115.87 grams) contains about 20.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bocadillo de ternera picada.
How Much Fiber is in Bocadillo de ternera picada?
Bocadillo de ternera picada contains approximately 1.58 grams of fiber in 1 slider (115.87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bocadillo de ternera picada for healthier you!
What vitamins and minerals are in a Bocadillo de ternera picada?
Vitamins in Bocadillo de ternera picada:
Bocadillo de ternera picada contains following minerals:
General
Does Bocadillo de ternera picada contain caffeine?
Bocadillo de ternera picada does not contain any caffeine.
Does Bocadillo de ternera picada contain alcohol?
Bocadillo de ternera picada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bocadillo de ternera picada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocadillo de ternera picada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bocadillo de ternera picada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bocadillo de ternera picada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocadillo de ternera picada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bocadillo de ternera picada for free?
Yes! Since Bocadillo de ternera picada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bocadillo de ternera picada with water tracking feature?
Nutribit automatically calculates the water content of Bocadillo de ternera picada and adds it to your daily hydration log. Simply log Bocadillo de ternera picada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bocadillo de ternera picada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bocadillo de ternera picada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bocadillo de ternera picada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bocadillo de ternera picada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bocadillo de ternera picada
Protein and Vitamin B-12 in Bocadillo de ternera picada supports bone health.
Protein in Bocadillo de ternera picada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bocadillo de ternera picada is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bocadillo de ternera picada supports building and repairing tissues.
Builds and repairs tissues in Bocadillo de ternera picada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bocadillo de ternera picada supports immune function.
Supports immune function in Bocadillo de ternera picada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bocadillo de ternera picada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bocadillo de ternera picada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bocadillo de ternera picada provides energy.
Provides energy in Bocadillo de ternera picada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bocadillo de ternera picada supports muscle growth and strength.
Supports muscle growth and strength in Bocadillo de ternera picada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bocadillo de ternera picada helps in weight management.
Helps in weight management in Bocadillo de ternera picada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bocadillo de ternera picada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bocadillo de ternera picada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bocadillo de ternera picada improves skin, hair, and nails.
Improves skin, hair, and nails in Bocadillo de ternera picada is essential for the health and growth of hair, skin, and nails.
Protein in Bocadillo de ternera picada regulates blood sugar levels.
Regulates blood sugar levels in Bocadillo de ternera picada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bocadillo de ternera picada supports DNA synthesis.
Vitamin B9 in Bocadillo de ternera picada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bocadillo de ternera picada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bocadillo de ternera picada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bocadillo de ternera picada helps prevent anemia.
Folate in Bocadillo de ternera picada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bocadillo de ternera picada supports heart health.
Vitamin B9 in Bocadillo de ternera picada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bocadillo de ternera picada improves brain function.
Folate in Bocadillo de ternera picada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bocadillo de ternera picada boosts immune function.
Adequate Boosts Immune Function in Bocadillo de ternera picada supports immune function by helping in the production of white blood cells.
Folate in Bocadillo de ternera picada promotes healthy skin and hair.
Vitamin B9 in Bocadillo de ternera picada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bocadillo de ternera picada regulates mood and mental health.
Folate in Bocadillo de ternera picada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bocadillo de ternera picada supports digestive health.
Folate in Bocadillo de ternera picada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bocadillo de ternera picada supports red blood cell production
Vitamin B12 in Bocadillo de ternera picada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bocadillo de ternera picada boosts energy levels
Vitamin B12 in Bocadillo de ternera picada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bocadillo de ternera picada promotes brain health
Vitamin B12 in Bocadillo de ternera picada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bocadillo de ternera picada aids in DNA synthesis
Vitamin B12 in Bocadillo de ternera picada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bocadillo de ternera picada improves mood and mental health
Vitamin B12 in Bocadillo de ternera picada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bocadillo de ternera picada maintains healthy skin, hair, and nails
Vitamin B12 in Bocadillo de ternera picada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bocadillo de ternera picada prevents birth defects
Vitamin B12 in Bocadillo de ternera picada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bocadillo de ternera picada reduces risk of macular degeneration
Vitamin B12 in Bocadillo de ternera picada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bocadillo de ternera picada supports cardiovascular health
Vitamin B12 in Bocadillo de ternera picada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bocadillo de ternera picada supports antioxidant protection.
Antioxidant Protection in Bocadillo de ternera picada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bocadillo de ternera picada supports thyroid function.
Thyroid Function in Bocadillo de ternera picada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bocadillo de ternera picada supports immune system health.
Immune System Support in Bocadillo de ternera picada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bocadillo de ternera picada supports heart health.
Heart Health in Bocadillo de ternera picada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bocadillo de ternera picada supports cancer prevention.
Cancer Prevention in Bocadillo de ternera picada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bocadillo de ternera picada supports cognitive function.
Cognitive Function in Bocadillo de ternera picada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bocadillo de ternera picada supports skin health.
Skin Health in Bocadillo de ternera picada helps protect the skin from UV damage and supports wound healing.
Selenium in Bocadillo de ternera picada supports reproductive health.
Reproductive Health in Bocadillo de ternera picada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bocadillo de ternera picada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bocadillo de ternera picada helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bocadillo de ternera picada boosts immune system
Boosts Immune System in Bocadillo de ternera picada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bocadillo de ternera picada promotes wound healing
Promotes Wound Healing in Bocadillo de ternera picada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bocadillo de ternera picada supports growth and development
Supports Growth and Development in Bocadillo de ternera picada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bocadillo de ternera picada improves skin health
Improves Skin Health in Bocadillo de ternera picada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bocadillo de ternera picada enhances brain function
Enhances Brain Function in Bocadillo de ternera picada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bocadillo de ternera picada regulates hormonal balance
Regulates Hormonal Balance in Bocadillo de ternera picada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bocadillo de ternera picada supports healthy vision
Supports Healthy Vision in Bocadillo de ternera picada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bocadillo de ternera picada improves digestive health
Improves Digestive Health in Bocadillo de ternera picada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bocadillo de ternera picada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bocadillo de ternera picada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bocadillo de ternera picada reduces inflammation
Reduces Inflammation in Bocadillo de ternera picada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 293 calories?
The amount of exercise required to burn off 1 slider Bocadillo de ternera picada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.