Curry rojo con pollo

Common Food

26.89

% from protein

18.21

% from carbs

18.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
307.1
% Daily value*

Total Fat 19.5 g
29.9%

Saturated 14 g
69.8%

Trans Fats 0.1 g

Polyunsaturated 2.3 g

Monounsaturated 2.2 g

Cholesterol 61.7 mg
20.6%

Sodium, Na 492.9 mg
21.4%

Potassium, K 592.4 mg
12.6%

Total Carbohydrates 14.5 g
5.3%

Fiber 3.1 g
11.1%

Sugars 4.9 g
9.7%

Protein 21.4 g
42.9%

Water 178 g

Vitamin A 3516.2 IU

Retinol 6.1 UG

Vitamin A, RAE 181.1 UG

Carotene, beta 1787.6 UG

Carotene, alpha 613.4 UG

Vitamin E 0.8 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 7.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 1244.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 7.9 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.7 mg

Folate 35.1 UG

Folic acid 0 UG

Folate, food 35.1 UG

Folate, DFE 35.1 UG

Vitamin B-12 0.1 UG

Choline, total 87.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 81 UG

Calcium 63.9 mg

Iron 3.7 mg

Magnesium 80.9 mg

Phosphorus, P 258.5 mg

Zinc 1.4 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 1.1 mg

Selenium 25.7 UG

Ash 3.3 g

Sucrose 2.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1286.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1 g

SFA 10:0 0.8 g

SFA 12:0 6.5 g

SFA 14:0 2.6 g

SFA 16:0 1.9 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.1 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.8 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 2 g

Glutamic acid 3.1 g

Glycine 0.9 g

Proline 0.7 g

Serine 0.8 g

Hydroxyproline 0 g

Curry rojo con pollo Nutrients FAQs

Nutrients

What is the calorie content of Curry rojo con pollo?

A typical serving 1 taza (236 grams) of Curry rojo con pollo contains approximately 307 calories.

You can check the exact calorie content by logging Curry rojo con pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry rojo con pollo have?

The amount of fat in Curry rojo con pollo depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Curry rojo con pollo contains approximately 19.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry rojo con pollo have?

The protein content in Curry rojo con pollo depends on the ingredients exists in it. On average, 1 taza (236 grams) of Curry rojo con pollo contains approximately 21.44 grams of protein.

Know your exact protein requirement and how much protein you get from Curry rojo con pollo, Download Nutribit app for healthier you!

How much sugar does a Curry rojo con pollo have?

On average, 1 taza (236 grams) contains about 4.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry rojo con pollo.

How Much carbohydrates (carbs) is in Curry rojo con pollo?

The amount of carbohydrates (carbs) in Curry rojo con pollo depends on its serving size and preparation. On average, 1 taza (236 grams) contains about 14.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry rojo con pollo.

How Much Fiber is in Curry rojo con pollo?

Curry rojo con pollo contains approximately 3.1 grams of fiber in 1 taza (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry rojo con pollo for healthier you!

What vitamins and minerals are in a Curry rojo con pollo?

Vitamins in Curry rojo con pollo:

  • Vitamin A:Curry rojo con pollo has 3516.1659 IU of Vitamin A.
  • Vitamin B-12:Curry rojo con pollo has 0.1302 UG of Vitamin B-12.
  • Vitamin B-6:Curry rojo con pollo has 0.6981 mg of Vitamin B-6.
  • Vitamin C:Curry rojo con pollo has 7.1604 mg of Vitamin C.
  • Vitamin D:Curry rojo con pollo has 0.5757 IU of Vitamin D.

Curry rojo con pollo contains following minerals:

  • Curry rojo con pollo has 63.9272mg of Calcium.
  • Curry rojo con pollo has 492.8762mg of Sodium, Na.
  • Curry rojo con pollo has 592.3755mg of Potassium, K.
  • Curry rojo con pollo has 3.7255mg of Iron.

General

Does Curry rojo con pollo contain caffeine?

Curry rojo con pollo does not contain any caffeine.

Does Curry rojo con pollo contain alcohol?

Curry rojo con pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry rojo con pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry rojo con pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry rojo con pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry rojo con pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry rojo con pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry rojo con pollo for free?

Yes! Since Curry rojo con pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry rojo con pollo with water tracking feature?

Nutribit automatically calculates the water content of Curry rojo con pollo and adds it to your daily hydration log. Simply log Curry rojo con pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry rojo con pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry rojo con pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry rojo con pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry rojo con pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry rojo con pollo

Protein and Vitamin A in Curry rojo con pollo supports bone health.

  • Protein in Curry rojo con pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Curry rojo con pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A and Copper in Curry rojo con pollo boosts immune function.

  • Vitamin A in Curry rojo con pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Curry rojo con pollo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Curry rojo con pollo promotes healthy skin.

  • Vitamin A in Curry rojo con pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Curry rojo con pollo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Curry rojo con pollo supports bone health.

  • Magnesium in Curry rojo con pollo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Curry rojo con pollo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Curry rojo con pollo aids muscle function.

  • Magnesium in Curry rojo con pollo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Curry rojo con pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Curry rojo con pollo supports building and repairing tissues.

Builds and repairs tissues in Curry rojo con pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curry rojo con pollo supports immune function.

Supports immune function in Curry rojo con pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curry rojo con pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curry rojo con pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curry rojo con pollo provides energy.

Provides energy in Curry rojo con pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curry rojo con pollo supports muscle growth and strength.

Supports muscle growth and strength in Curry rojo con pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curry rojo con pollo helps in weight management.

Helps in weight management in Curry rojo con pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curry rojo con pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curry rojo con pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curry rojo con pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Curry rojo con pollo is essential for the health and growth of hair, skin, and nails.

Protein in Curry rojo con pollo regulates blood sugar levels.

Regulates blood sugar levels in Curry rojo con pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Curry rojo con pollo supports eye health.

Vitamin A in Curry rojo con pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Curry rojo con pollo enhances reproductive health.

Vitamin A in Curry rojo con pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Curry rojo con pollo reduces the risk of certain cancers.

Vitamin A in Curry rojo con pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Curry rojo con pollo promotes healthy development during pregnancy.

Vitamin A in Curry rojo con pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Curry rojo con pollo maintains healthy mucous membranes.

Vitamin A in Curry rojo con pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Curry rojo con pollo improves wound healing.

Vitamin A in Curry rojo con pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Curry rojo con pollo may reduce the risk of macular degeneration.

Vitamin A in Curry rojo con pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Curry rojo con pollo supports brain health

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Vitamin B-6 in Curry rojo con pollo boosts immune function

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Vitamin B-6 in Curry rojo con pollo promotes red blood cell production

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Vitamin B-6 in Curry rojo con pollo reduces symptoms of PMS

{{vitamin}} in Curry rojo con pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Curry rojo con pollo supports heart health

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Vitamin B-6 in Curry rojo con pollo aids in protein metabolism

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Vitamin B-6 in Curry rojo con pollo improves mood and reduces depression

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Vitamin B-6 in Curry rojo con pollo supports healthy pregnancy

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Vitamin B-6 in Curry rojo con pollo helps prevent anemia

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Vitamin B-6 in Curry rojo con pollo reduces nausea during pregnancy

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Selenium in Curry rojo con pollo supports antioxidant protection.

Antioxidant Protection in Curry rojo con pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Curry rojo con pollo supports thyroid function.

Thyroid Function in Curry rojo con pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Curry rojo con pollo supports immune system health.

Immune System Support in Curry rojo con pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Curry rojo con pollo supports heart health.

Heart Health in Curry rojo con pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Curry rojo con pollo supports cancer prevention.

Cancer Prevention in Curry rojo con pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Curry rojo con pollo supports cognitive function.

Cognitive Function in Curry rojo con pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Curry rojo con pollo supports skin health.

Skin Health in Curry rojo con pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Curry rojo con pollo supports reproductive health.

Reproductive Health in Curry rojo con pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Curry rojo con pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Curry rojo con pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Curry rojo con pollo promotes heart health.

Promotes Heart Health in Curry rojo con pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Curry rojo con pollo enhances nerve function.

Enhances Nerve Function in Curry rojo con pollo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Curry rojo con pollo improves sleep quality.

Improves Sleep Quality in Curry rojo con pollo regulates sleep patterns by supporting melatonin production.

Magnesium in Curry rojo con pollo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Curry rojo con pollo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Curry rojo con pollo reduces migraine frequency.

Reduces Migraine Frequency in Curry rojo con pollo may help reduce the frequency and severity of migraines.

Magnesium in Curry rojo con pollo promotes digestive health.

Promotes Digestive Health in Curry rojo con pollo supports bowel function and helps prevent constipation.

Magnesium in Curry rojo con pollo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Curry rojo con pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Curry rojo con pollo boosts protein synthesis.

Boosts Protein Synthesis in Curry rojo con pollo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Curry rojo con pollo supports fluid balance.

Maintains Fluid Balance in Curry rojo con pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curry rojo con pollo supports nerve function.

Supports Nerve Function in Curry rojo con pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curry rojo con pollo helps regulate blood pressure.

Regulates Blood Pressure in Curry rojo con pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curry rojo con pollo aids nutrient absorption.

Improves Nutrient Absorption in Curry rojo con pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curry rojo con pollo helps balance pH levels.

Balances pH Levels in Curry rojo con pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Curry rojo con pollo supports red blood cell formation.

Copper in Curry rojo con pollo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Curry rojo con pollo promotes healthy bones and connective tissues.

Copper in Curry rojo con pollo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Curry rojo con pollo supports nervous system health.

Copper in Curry rojo con pollo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Curry rojo con pollo acts as an antioxidant.

Copper in Curry rojo con pollo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Curry rojo con pollo enhances iron absorption.

Copper in Curry rojo con pollo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Curry rojo con pollo maintains cardiovascular health.

Copper in Curry rojo con pollo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Curry rojo con pollo supports energy production.

Copper in Curry rojo con pollo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Curry rojo con pollo regulates blood pressure.

Copper in Curry rojo con pollo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 307 calories?

The amount of exercise required to burn off 1 taza Curry rojo con pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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