Paneer al curry
Common Food
18.78
% from protein10.89
% from carbs10.89
% from fatNutrition Facts
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Paneer al curry Nutrients FAQs
Nutrients
- Vitamin A:Paneer al curry has 1244.4091 IU of Vitamin A.
- Vitamin B-12:Paneer al curry has 1.51 UG of Vitamin B-12.
- Vitamin B-6:Paneer al curry has 0.1617 mg of Vitamin B-6.
- Vitamin C:Paneer al curry has 4.7901 mg of Vitamin C.
- Vitamin D:Paneer al curry has 98.8703 IU of Vitamin D.
- Vitamin K:Paneer al curry has 3.2358 UG of Vitamin K.
- Paneer al curry has 534.5043mg of Calcium.
- Paneer al curry has 683.2569mg of Sodium, Na.
- Paneer al curry has 265.2163mg of Potassium, K.
- Paneer al curry has 1.2966mg of Iron.
What is the calorie content of Paneer al curry?
A typical serving 1 taza (236 grams) of Paneer al curry contains approximately 367 calories.
You can check the exact calorie content by logging Paneer al curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer al curry have?
The amount of fat in Paneer al curry depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Paneer al curry contains approximately 29.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer al curry have?
The protein content in Paneer al curry depends on the ingredients exists in it. On average, 1 taza (236 grams) of Paneer al curry contains approximately 17.48 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer al curry, Download Nutribit app for healthier you!
How much sugar does a Paneer al curry have?
On average, 1 taza (236 grams) contains about 4.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer al curry.
How Much carbohydrates (carbs) is in Paneer al curry?
The amount of carbohydrates (carbs) in Paneer al curry depends on its serving size and preparation. On average, 1 taza (236 grams) contains about 10.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer al curry.
How Much Fiber is in Paneer al curry?
Paneer al curry contains approximately 1.48 grams of fiber in 1 taza (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer al curry for healthier you!
What vitamins and minerals are in a Paneer al curry?
Vitamins in Paneer al curry:
Paneer al curry contains following minerals:
General
Does Paneer al curry contain caffeine?
Paneer al curry does not contain any caffeine.
Does Paneer al curry contain alcohol?
Paneer al curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer al curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer al curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer al curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer al curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer al curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer al curry for free?
Yes! Since Paneer al curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer al curry with water tracking feature?
Nutribit automatically calculates the water content of Paneer al curry and adds it to your daily hydration log. Simply log Paneer al curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer al curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer al curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer al curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer al curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer al curry
Protein, Vitamin A and Vitamin B-12 in Paneer al curry supports bone health.
Protein in Paneer al curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Paneer al curry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Paneer al curry is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Paneer al curry supports heart health.
Calcium in Paneer al curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Paneer al curry helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Paneer al curry supports building and repairing tissues.
Builds and repairs tissues in Paneer al curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer al curry supports immune function.
Supports immune function in Paneer al curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer al curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer al curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer al curry provides energy.
Provides energy in Paneer al curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer al curry supports muscle growth and strength.
Supports muscle growth and strength in Paneer al curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer al curry helps in weight management.
Helps in weight management in Paneer al curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer al curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer al curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer al curry improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer al curry is essential for the health and growth of hair, skin, and nails.
Protein in Paneer al curry regulates blood sugar levels.
Regulates blood sugar levels in Paneer al curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Paneer al curry supports eye health.
Vitamin A in Paneer al curry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Paneer al curry boosts immune function.
Vitamin A in Paneer al curry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Paneer al curry promotes healthy skin.
Vitamin A in Paneer al curry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Paneer al curry enhances reproductive health.
Vitamin A in Paneer al curry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Paneer al curry reduces the risk of certain cancers.
Vitamin A in Paneer al curry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Paneer al curry promotes healthy development during pregnancy.
Vitamin A in Paneer al curry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Paneer al curry maintains healthy mucous membranes.
Vitamin A in Paneer al curry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Paneer al curry improves wound healing.
Vitamin A in Paneer al curry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Paneer al curry may reduce the risk of macular degeneration.
Vitamin A in Paneer al curry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Paneer al curry supports red blood cell production
Vitamin B12 in Paneer al curry plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Paneer al curry boosts energy levels
Vitamin B12 in Paneer al curry aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Paneer al curry promotes brain health
Vitamin B12 in Paneer al curry supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Paneer al curry aids in DNA synthesis
Vitamin B12 in Paneer al curry is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Paneer al curry improves mood and mental health
Vitamin B12 in Paneer al curry helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Paneer al curry maintains healthy skin, hair, and nails
Vitamin B12 in Paneer al curry contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Paneer al curry prevents birth defects
Vitamin B12 in Paneer al curry during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Paneer al curry reduces risk of macular degeneration
Vitamin B12 in Paneer al curry lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Paneer al curry supports cardiovascular health
Vitamin B12 in Paneer al curry helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Paneer al curry supports bone health.
Calcium in Paneer al curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer al curry supports muscle function.
Calcium in Paneer al curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer al curry supports nerve transmission.
Calcium in Paneer al curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer al curry supports blood clotting.
Calcium in Paneer al curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer al curry supports hormonal secretion.
Calcium in Paneer al curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer al curry supports weight management.
Calcium in Paneer al curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer al curry supports dental health.
Calcium in Paneer al curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer al curry supports blood pressure regulation.
Calcium in Paneer al curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Paneer al curry supports antioxidant protection.
Antioxidant Protection in Paneer al curry helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Paneer al curry supports thyroid function.
Thyroid Function in Paneer al curry helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Paneer al curry supports immune system health.
Immune System Support in Paneer al curry enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Paneer al curry supports cancer prevention.
Cancer Prevention in Paneer al curry helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Paneer al curry supports cognitive function.
Cognitive Function in Paneer al curry may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Paneer al curry supports skin health.
Skin Health in Paneer al curry helps protect the skin from UV damage and supports wound healing.
Selenium in Paneer al curry supports reproductive health.
Reproductive Health in Paneer al curry regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Paneer al curry provides anti-inflammatory effects.
Anti-Inflammatory Effects in Paneer al curry helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Paneer al curry supports fluid balance.
Maintains Fluid Balance in Paneer al curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer al curry supports nerve function.
Supports Nerve Function in Paneer al curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer al curry helps regulate blood pressure.
Regulates Blood Pressure in Paneer al curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer al curry supports muscle function.
Aids Muscle Function in Paneer al curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer al curry aids nutrient absorption.
Improves Nutrient Absorption in Paneer al curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer al curry helps balance pH levels.
Balances pH Levels in Paneer al curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer al curry supports bone health.
Supports Bone Health in Paneer al curry helps retain calcium and prevent the loss of bone density over time.
Zinc in Paneer al curry boosts immune system
Boosts Immune System in Paneer al curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer al curry promotes wound healing
Promotes Wound Healing in Paneer al curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer al curry supports growth and development
Supports Growth and Development in Paneer al curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer al curry improves skin health
Improves Skin Health in Paneer al curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer al curry enhances brain function
Enhances Brain Function in Paneer al curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer al curry regulates hormonal balance
Regulates Hormonal Balance in Paneer al curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer al curry supports healthy vision
Supports Healthy Vision in Paneer al curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer al curry improves digestive health
Improves Digestive Health in Paneer al curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer al curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer al curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer al curry reduces inflammation
Reduces Inflammation in Paneer al curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 367 calories?
The amount of exercise required to burn off 1 taza Paneer al curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.