Paneer Sweet Kadla Curry

Kerala, Lunch

Total Energy

300

kcal

33.9

% from carbs

20.34

% from protein

45.76

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

20g

Protein

15g

30%

Sucrose

5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Folic acid

50UG

Iron, Fe

5mg

Calcium, Ca

400mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Sweet Kadla Curry

A typical serving 1 serving of Paneer Sweet Kadla Curry (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Sweet Kadla Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Sweet Kadla Curry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Sweet Kadla Curry depends on the ingredients exists in it. On average, 1 serving of Paneer Sweet Kadla Curry (about 200 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Paneer Sweet Kadla Curry contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Paneer Sweet Kadla Curry

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.