Curry Leaf Paneer Tikka

Snack, High in protein, moderate in fats

Total Energy

350

kcal

13.33

% from carbs

26.67

% from protein

60

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

2g

Protein

20g

40%

Water

100g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

250mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry Leaf Paneer Tikka

A typical serving 1 skewer of Curry Leaf Paneer Tikka (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry Leaf Paneer Tikka depends on the ingredients and preparation method. On average, one serving 1 skewer (150 grams) of Curry Leaf Paneer Tikka contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry Leaf Paneer Tikka depends on the ingredients exists in it. On average, 1 skewer of Curry Leaf Paneer Tikka (about 150 grams) contains approximately 20 grams of protein.

On average, 1 skewer (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 skewer (about 150 grams) contains about 10 grams of carbohydrates.

Curry Leaf Paneer Tikka contains approximately 2 grams of fiber in 1 skewer (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 skewer Curry Leaf Paneer Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.