Pata de cerdo

Common Food

40.38

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135 g(135g)
Amount per serving
Calories
368.6
% Daily value*

Total Fat 23.8 g
36.6%

Saturated 8.7 g
43.7%

Polyunsaturated 2.3 g

Monounsaturated 10.6 g

Cholesterol 126.9 mg
42.3%

Sodium, Na 81 mg
3.5%

Potassium, K 475.2 mg
10.1%

Protein 36.2 g
72.4%

Water 74.3 g

Vitamin A 13.5 IU

Retinol 4.1 UG

Vitamin A, RAE 4.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 44.6 IU

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.4 mg

Thiamin 0.9 mg

Riboflavin 0.4 mg

Niacin 6.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 13.5 UG

Folic acid 0 UG

Folate, food 13.5 UG

Folate, DFE 13.5 UG

Vitamin B-12 0.9 UG

Choline, total 124.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 18.9 mg

Iron 1.4 mg

Magnesium 29.7 mg

Phosphorus, P 355.1 mg

Zinc 4 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 61.2 UG

Ash 1.4 g

Theobromine 0 mg

Energy 1541.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 5.4 g

SFA 18:0 2.8 g

MUFA 18:1 9.8 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 4.9 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 1.6 g

Leucine 2.9 g

Lysine 3.2 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.9 g

Arginine 2.3 g

Histidine 1.4 g

Alanine 2.1 g

Aspartic acid 3.3 g

Glutamic acid 5.5 g

Glycine 2 g

Proline 1.6 g

Serine 1.5 g

Pata de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Pata de cerdo?

A typical serving 1 cup, diced (135 grams) of Pata de cerdo contains approximately 369 calories.

You can check the exact calorie content by logging Pata de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pata de cerdo have?

The amount of fat in Pata de cerdo depends on the ingredients and preparation method. On average, one serving 1 cup, diced (135 grams) of Pata de cerdo contains approximately 23.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pata de cerdo have?

The protein content in Pata de cerdo depends on the ingredients exists in it. On average, 1 cup, diced (135 grams) of Pata de cerdo contains approximately 36.22 grams of protein.

Know your exact protein requirement and how much protein you get from Pata de cerdo, Download Nutribit app for healthier you!

How much sugar does a Pata de cerdo have?

On average, 1 cup, diced (135 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pata de cerdo.

How Much carbohydrates (carbs) is in Pata de cerdo?

The amount of carbohydrates (carbs) in Pata de cerdo depends on its serving size and preparation. On average, 1 cup, diced (135 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pata de cerdo.

How Much Fiber is in Pata de cerdo?

Pata de cerdo contains approximately 0 grams of fiber in 1 cup, diced (135 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pata de cerdo for healthier you!

What vitamins and minerals are in a Pata de cerdo?

Vitamins in Pata de cerdo:

  • Vitamin A:Pata de cerdo has 13.5 IU of Vitamin A.
  • Vitamin B-12:Pata de cerdo has 0.918 UG of Vitamin B-12.
  • Vitamin B-6:Pata de cerdo has 0.5427 mg of Vitamin B-6.
  • Vitamin C:Pata de cerdo has 0.405 mg of Vitamin C.
  • Vitamin D:Pata de cerdo has 44.55 IU of Vitamin D.

Pata de cerdo contains following minerals:

  • Pata de cerdo has 18.9mg of Calcium.
  • Pata de cerdo has 81mg of Sodium, Na.
  • Pata de cerdo has 475.2mg of Potassium, K.
  • Pata de cerdo has 1.3635mg of Iron.

General

Does Pata de cerdo contain caffeine?

Pata de cerdo does not contain any caffeine.

Does Pata de cerdo contain alcohol?

Pata de cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pata de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pata de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pata de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pata de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pata de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pata de cerdo for free?

Yes absolutely, Since Pata de cerdo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pata de cerdo with water tracking feature?

Pata de cerdo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pata de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pata de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pata de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pata de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pata de cerdo

Protein and Vitamin B-12 in Pata de cerdo supports bone health.

  • Protein in Pata de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pata de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pata de cerdo supports building and repairing tissues.

Builds and repairs tissues in Pata de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pata de cerdo supports immune function.

Supports immune function in Pata de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pata de cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pata de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pata de cerdo provides energy.

Provides energy in Pata de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pata de cerdo supports muscle growth and strength.

Supports muscle growth and strength in Pata de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pata de cerdo helps in weight management.

Helps in weight management in Pata de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pata de cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pata de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pata de cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Pata de cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Pata de cerdo regulates blood sugar levels.

Regulates blood sugar levels in Pata de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pata de cerdo supports brain health

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Vitamin B-6 in Pata de cerdo boosts immune function

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Vitamin B-6 in Pata de cerdo promotes red blood cell production

{{vitamin}} in Pata de cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pata de cerdo reduces symptoms of PMS

{{vitamin}} in Pata de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pata de cerdo supports heart health

{{vitamin}} in Pata de cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pata de cerdo aids in protein metabolism

{{vitamin}} in Pata de cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pata de cerdo improves mood and reduces depression

{{vitamin}} in Pata de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pata de cerdo supports healthy pregnancy

{{vitamin}} in Pata de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pata de cerdo helps prevent anemia

{{vitamin}} in Pata de cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pata de cerdo reduces nausea during pregnancy

{{vitamin}} in Pata de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pata de cerdo supports red blood cell production

Vitamin B12 in Pata de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pata de cerdo boosts energy levels

Vitamin B12 in Pata de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pata de cerdo promotes brain health

Vitamin B12 in Pata de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pata de cerdo aids in DNA synthesis

Vitamin B12 in Pata de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pata de cerdo improves mood and mental health

Vitamin B12 in Pata de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pata de cerdo maintains healthy skin, hair, and nails

Vitamin B12 in Pata de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pata de cerdo prevents birth defects

Vitamin B12 in Pata de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pata de cerdo reduces risk of macular degeneration

Vitamin B12 in Pata de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pata de cerdo supports cardiovascular health

Vitamin B12 in Pata de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pata de cerdo supports antioxidant protection.

Antioxidant Protection in Pata de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pata de cerdo supports thyroid function.

Thyroid Function in Pata de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pata de cerdo supports immune system health.

Immune System Support in Pata de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pata de cerdo supports heart health.

Heart Health in Pata de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pata de cerdo supports cancer prevention.

Cancer Prevention in Pata de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pata de cerdo supports cognitive function.

Cognitive Function in Pata de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pata de cerdo supports skin health.

Skin Health in Pata de cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Pata de cerdo supports reproductive health.

Reproductive Health in Pata de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pata de cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pata de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Pata de cerdo boosts immune system

Boosts Immune System in Pata de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pata de cerdo promotes wound healing

Promotes Wound Healing in Pata de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pata de cerdo supports growth and development

Supports Growth and Development in Pata de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pata de cerdo improves skin health

Improves Skin Health in Pata de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pata de cerdo enhances brain function

Enhances Brain Function in Pata de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pata de cerdo regulates hormonal balance

Regulates Hormonal Balance in Pata de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pata de cerdo supports healthy vision

Supports Healthy Vision in Pata de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pata de cerdo improves digestive health

Improves Digestive Health in Pata de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pata de cerdo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pata de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pata de cerdo reduces inflammation

Reduces Inflammation in Pata de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 369 calories?

The amount of exercise required to burn off 1 cup, diced Pata de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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