Hoyos de dona

Common Food

Total Energy

54.7 kcal

45.09

% from carbs

5.82

% from protein

49.09

% from fats

Quantity

Unit

In 13 g

% daily value

Total Fat

3g

4.5%

Saturated

1.2g

6.1%

Trans Fats

0.1g

Polyunsaturated

0.5g

Monounsaturated

0.9g

Cholesterol

3.9mg

1.3%

Sodium, Na

41.1mg

1.8%

Potassium, K

13.3mg

0.3%

Total Carbohydrates

6.2g

2.3%

Fiber

0.3g

Sugars

3g

5.9%

Starch

3.4g

Protein

0.8g

1.6%

Water

2.9g

Ash

0.2g

Sucrose

2.4g

Glucose

0.3g

Fructose

0.1g

Maltose

0.2g

Energy

228.8kJ

Calcium, Ca

13.1mg

Iron, Fe

0.3mg

Magnesium, Mg

2.2mg

Phosphorus, P

15.2mg

Zinc, Zn

0.1mg

Selenium, Se

2UG

Vitamin A, IU

3IU

Retinol

0.7UG

Vitamin A, RAE

0.7UG

Carotene, beta

0.4UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.4IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

4.7UG

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.3mg

Folate, total

14UG

Choline, total

3.8mg

Vitamin K (Dihydrophylloquinone)

4.5UG

Vitamin K (phylloquinone)

1.5UG

Folic acid

8.8UG

Folate, food

5.2UG

Folate, DFE

20.2UG

Leucine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

SFA 16:0

1g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

0.4g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hoyos de dona

How Many Calories Are in Hoyos de dona?

A typical serving 1 doughnut hole of Hoyos de dona (13 grams) contains approximately 54.73 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hoyos de dona?

The amount of fat in Hoyos de dona depends on the ingredients and preparation method. On average, one serving 1 doughnut hole (13 grams) of Hoyos de dona contains approximately 2.951 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hoyos de dona?

The protein content in Hoyos de dona depends on the ingredients exists in it. On average, 1 doughnut hole of Hoyos de dona (about 13 grams) contains approximately 0.7982 grams of protein.

How Much Sugar is in Hoyos de dona?

On average, 1 doughnut hole (about 13 grams) contains about 2.9575 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hoyos de dona?

343 kcal

How to burn 55 calories?

The amount of exercise required to burn off 1 doughnut hole Hoyos de dona

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.