Hoyos de dona

Common Food

5.85

% from protein

45.58

% from carbs

45.58

% from fat
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Nutrition Facts

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Serving size
In 13 g(13g)
Amount per serving
Calories
54.7
% Daily value*

Total Fat 3 g
4.5%

Saturated 1.2 g
6.1%

Trans Fats 0.1 g

Polyunsaturated 0.5 g

Monounsaturated 0.9 g

Cholesterol 3.9 mg
1.3%

Sodium, Na 41.1 mg
1.8%

Potassium, K 13.3 mg
0.3%

Total Carbohydrates 6.2 g
2.3%

Fiber 0.3 g
1%

Sugars 3 g
5.9%

Starch 3.4 g

Protein 0.8 g
1.6%

Water 2.9 g

Vitamin A 3 IU

Retinol 0.7 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.4 UG

Carotene, alpha 0.1 UG

Vitamin E 0.2 mg

Vitamin D 0.4 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.7 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 14 UG

Folic acid 8.8 UG

Folate, food 5.2 UG

Folate, DFE 20.2 UG

Vitamin B-12 0 UG

Choline, total 3.8 mg

Vitamin K (Dihydrophylloquinone) 4.5 UG

Vitamin K (phylloquinone) 1.5 UG

Calcium 13.1 mg

Iron 0.3 mg

Magnesium 2.2 mg

Phosphorus, P 15.2 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2 UG

Ash 0.2 g

Sucrose 2.4 g

Glucose 0.3 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 228.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Hoyos de dona Nutrients FAQs

Nutrients

What is the calorie content of Hoyos de dona?

A typical serving 1 doughnut hole (13 grams) of Hoyos de dona contains approximately 55 calories.

You can check the exact calorie content by logging Hoyos de dona in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hoyos de dona have?

The amount of fat in Hoyos de dona depends on the ingredients and preparation method. On average, one serving 1 doughnut hole (13 grams) of Hoyos de dona contains approximately 2.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hoyos de dona have?

The protein content in Hoyos de dona depends on the ingredients exists in it. On average, 1 doughnut hole (13 grams) of Hoyos de dona contains approximately 0.8 grams of protein.

Know your exact protein requirement and how much protein you get from Hoyos de dona, Download Nutribit app for healthier you!

How much sugar does a Hoyos de dona have?

On average, 1 doughnut hole (13 grams) contains about 2.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hoyos de dona.

How Much carbohydrates (carbs) is in Hoyos de dona?

The amount of carbohydrates (carbs) in Hoyos de dona depends on its serving size and preparation. On average, 1 doughnut hole (13 grams) contains about 6.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hoyos de dona.

How Much Fiber is in Hoyos de dona?

Hoyos de dona contains approximately 0.27 grams of fiber in 1 doughnut hole (13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hoyos de dona for healthier you!

What vitamins and minerals are in a Hoyos de dona?

Vitamins in Hoyos de dona:

  • Vitamin A:Hoyos de dona has 2.99 IU of Vitamin A.
  • Vitamin B-12:Hoyos de dona has 0.0143 UG of Vitamin B-12.
  • Vitamin B-6:Hoyos de dona has 0.0048 mg of Vitamin B-6.
  • Vitamin C:Hoyos de dona has 0.156 mg of Vitamin C.
  • Vitamin D:Hoyos de dona has 0.39 IU of Vitamin D.

Hoyos de dona contains following minerals:

  • Hoyos de dona has 13.13mg of Calcium.
  • Hoyos de dona has 41.08mg of Sodium, Na.
  • Hoyos de dona has 13.26mg of Potassium, K.
  • Hoyos de dona has 0.3094mg of Iron.

General

Does Hoyos de dona contain caffeine?

Hoyos de dona does not contain any caffeine.

Does Hoyos de dona contain alcohol?

Hoyos de dona does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hoyos de dona?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hoyos de dona and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hoyos de dona quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hoyos de dona in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hoyos de dona and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hoyos de dona for free?

Yes! Since Hoyos de dona contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hoyos de dona with water tracking feature?

Nutribit automatically calculates the water content of Hoyos de dona and adds it to your daily hydration log. Simply log Hoyos de dona in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hoyos de dona as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hoyos de dona and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hoyos de dona nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hoyos de dona data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hoyos de dona

How to burn 55 calories?

The amount of exercise required to burn off 1 doughnut hole Hoyos de dona

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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