Pizza de coliflor
Common Food
29.78
% from protein18.03
% from carbs18.03
% from fatNutrition Facts
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Pizza de coliflor Nutrients FAQs
Nutrients
- Vitamin A:Pizza de coliflor has 650.4348 IU of Vitamin A.
- Vitamin B-12:Pizza de coliflor has 0.8713 UG of Vitamin B-12.
- Vitamin B-6:Pizza de coliflor has 0.298 mg of Vitamin B-6.
- Vitamin C:Pizza de coliflor has 45.1611 mg of Vitamin C.
- Vitamin D:Pizza de coliflor has 25.3263 IU of Vitamin D.
- Vitamin K:Pizza de coliflor has 2.3645 UG of Vitamin K.
- Pizza de coliflor has 413.3888mg of Calcium.
- Pizza de coliflor has 771.7882mg of Sodium, Na.
- Pizza de coliflor has 291.4995mg of Potassium, K.
- Pizza de coliflor has 1.0886mg of Iron.
What is the calorie content of Pizza de coliflor?
A typical serving 0.5 pizza (186 grams) of Pizza de coliflor contains approximately 228 calories.
You can check the exact calorie content by logging Pizza de coliflor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pizza de coliflor have?
The amount of fat in Pizza de coliflor depends on the ingredients and preparation method. On average, one serving 0.5 pizza (186 grams) of Pizza de coliflor contains approximately 13.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pizza de coliflor have?
The protein content in Pizza de coliflor depends on the ingredients exists in it. On average, 0.5 pizza (186 grams) of Pizza de coliflor contains approximately 17.28 grams of protein.
Know your exact protein requirement and how much protein you get from Pizza de coliflor, Download Nutribit app for healthier you!
How much sugar does a Pizza de coliflor have?
On average, 0.5 pizza (186 grams) contains about 3.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza de coliflor.
How Much carbohydrates (carbs) is in Pizza de coliflor?
The amount of carbohydrates (carbs) in Pizza de coliflor depends on its serving size and preparation. On average, 0.5 pizza (186 grams) contains about 10.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pizza de coliflor.
How Much Fiber is in Pizza de coliflor?
Pizza de coliflor contains approximately 2.73 grams of fiber in 0.5 pizza (186 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza de coliflor for healthier you!
What vitamins and minerals are in a Pizza de coliflor?
Vitamins in Pizza de coliflor:
Pizza de coliflor contains following minerals:
General
Does Pizza de coliflor contain caffeine?
Pizza de coliflor does not contain any caffeine.
Does Pizza de coliflor contain alcohol?
Pizza de coliflor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pizza de coliflor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza de coliflor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pizza de coliflor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pizza de coliflor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza de coliflor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pizza de coliflor for free?
Yes! Since Pizza de coliflor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pizza de coliflor with water tracking feature?
Nutribit automatically calculates the water content of Pizza de coliflor and adds it to your daily hydration log. Simply log Pizza de coliflor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pizza de coliflor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pizza de coliflor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pizza de coliflor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pizza de coliflor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pizza de coliflor
Protein and Vitamin B-12 in Pizza de coliflor supports bone health.
Protein in Pizza de coliflor plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pizza de coliflor is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pizza de coliflor supports heart health.
Calcium in Pizza de coliflor helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pizza de coliflor helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pizza de coliflor supports building and repairing tissues.
Builds and repairs tissues in Pizza de coliflor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pizza de coliflor supports immune function.
Supports immune function in Pizza de coliflor is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pizza de coliflor helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pizza de coliflor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pizza de coliflor provides energy.
Provides energy in Pizza de coliflor can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pizza de coliflor supports muscle growth and strength.
Supports muscle growth and strength in Pizza de coliflor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pizza de coliflor helps in weight management.
Helps in weight management in Pizza de coliflor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pizza de coliflor aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pizza de coliflor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pizza de coliflor improves skin, hair, and nails.
Improves skin, hair, and nails in Pizza de coliflor is essential for the health and growth of hair, skin, and nails.
Protein in Pizza de coliflor regulates blood sugar levels.
Regulates blood sugar levels in Pizza de coliflor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pizza de coliflor supports DNA synthesis.
Vitamin B9 in Pizza de coliflor is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pizza de coliflor promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pizza de coliflor intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pizza de coliflor helps prevent anemia.
Folate in Pizza de coliflor helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pizza de coliflor supports heart health.
Vitamin B9 in Pizza de coliflor helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pizza de coliflor improves brain function.
Folate in Pizza de coliflor plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pizza de coliflor boosts immune function.
Adequate Boosts Immune Function in Pizza de coliflor supports immune function by helping in the production of white blood cells.
Folate in Pizza de coliflor promotes healthy skin and hair.
Vitamin B9 in Pizza de coliflor aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pizza de coliflor regulates mood and mental health.
Folate in Pizza de coliflor helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pizza de coliflor supports digestive health.
Folate in Pizza de coliflor promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pizza de coliflor supports red blood cell production
Vitamin B12 in Pizza de coliflor plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pizza de coliflor boosts energy levels
Vitamin B12 in Pizza de coliflor aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pizza de coliflor promotes brain health
Vitamin B12 in Pizza de coliflor supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pizza de coliflor aids in DNA synthesis
Vitamin B12 in Pizza de coliflor is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pizza de coliflor improves mood and mental health
Vitamin B12 in Pizza de coliflor helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pizza de coliflor maintains healthy skin, hair, and nails
Vitamin B12 in Pizza de coliflor contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pizza de coliflor prevents birth defects
Vitamin B12 in Pizza de coliflor during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pizza de coliflor reduces risk of macular degeneration
Vitamin B12 in Pizza de coliflor lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pizza de coliflor supports cardiovascular health
Vitamin B12 in Pizza de coliflor helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pizza de coliflor supports bone health.
Calcium in Pizza de coliflor is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pizza de coliflor supports muscle function.
Calcium in Pizza de coliflor plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pizza de coliflor supports nerve transmission.
Calcium in Pizza de coliflor is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pizza de coliflor supports blood clotting.
Calcium in Pizza de coliflor is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pizza de coliflor supports hormonal secretion.
Calcium in Pizza de coliflor regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pizza de coliflor supports weight management.
Calcium in Pizza de coliflor may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pizza de coliflor supports dental health.
Calcium in Pizza de coliflor strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pizza de coliflor supports blood pressure regulation.
Calcium in Pizza de coliflor, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pizza de coliflor supports antioxidant protection.
Antioxidant Protection in Pizza de coliflor helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pizza de coliflor supports thyroid function.
Thyroid Function in Pizza de coliflor helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pizza de coliflor supports immune system health.
Immune System Support in Pizza de coliflor enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pizza de coliflor supports cancer prevention.
Cancer Prevention in Pizza de coliflor helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pizza de coliflor supports cognitive function.
Cognitive Function in Pizza de coliflor may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pizza de coliflor supports skin health.
Skin Health in Pizza de coliflor helps protect the skin from UV damage and supports wound healing.
Selenium in Pizza de coliflor supports reproductive health.
Reproductive Health in Pizza de coliflor regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pizza de coliflor provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pizza de coliflor helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pizza de coliflor supports fluid balance.
Maintains Fluid Balance in Pizza de coliflor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pizza de coliflor supports nerve function.
Supports Nerve Function in Pizza de coliflor helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pizza de coliflor helps regulate blood pressure.
Regulates Blood Pressure in Pizza de coliflor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pizza de coliflor supports muscle function.
Aids Muscle Function in Pizza de coliflor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pizza de coliflor aids nutrient absorption.
Improves Nutrient Absorption in Pizza de coliflor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pizza de coliflor helps balance pH levels.
Balances pH Levels in Pizza de coliflor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pizza de coliflor supports bone health.
Supports Bone Health in Pizza de coliflor helps retain calcium and prevent the loss of bone density over time.
Zinc in Pizza de coliflor boosts immune system
Boosts Immune System in Pizza de coliflor is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pizza de coliflor promotes wound healing
Promotes Wound Healing in Pizza de coliflor plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pizza de coliflor supports growth and development
Supports Growth and Development in Pizza de coliflor is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pizza de coliflor improves skin health
Improves Skin Health in Pizza de coliflor helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pizza de coliflor enhances brain function
Enhances Brain Function in Pizza de coliflor is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pizza de coliflor regulates hormonal balance
Regulates Hormonal Balance in Pizza de coliflor helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pizza de coliflor supports healthy vision
Supports Healthy Vision in Pizza de coliflor is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pizza de coliflor improves digestive health
Improves Digestive Health in Pizza de coliflor supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pizza de coliflor maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pizza de coliflor plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pizza de coliflor reduces inflammation
Reduces Inflammation in Pizza de coliflor has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 228 calories?
The amount of exercise required to burn off 0.5 pizza Pizza de coliflor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.