Ensalada de coliflor
Common Food
Total Energy
393.2
kcal
% from carbs
% from protein
% from fats
In 154 g
% daily value
Total Fat
32.6g
50.1%
Saturated
9.7g
48.6%
Trans Fats
0.4g
Polyunsaturated
12.3g
Monounsaturated
8.7g
Cholesterol
51.5mg
17.2%
Sodium, Na
602.4mg
26.2%
Potassium, K
316.5mg
6.7%
Total Carbohydrates
12.6g
4.6%
Fiber
1.5g
5.4%
Sugars
9.4g
18.8%
Protein
13g
26%
Water
92.8g
Ash
2.8g
Sucrose
7.7g
Glucose
0.9g
Fructose
0.8g
Energy
1644kJ
Calcium, Ca
191.3mg
Iron, Fe
0.5mg
Magnesium, Mg
23mg
Phosphorus, P
217.7mg
Zinc, Zn
1.6mg
Copper, Cu
0.1mg
Fluoride, F
9.6UG
Manganese, Mn
0.1mg
Selenium, Se
16.2UG
Vitamin A, IU
272.5IU
Retinol
69.9UG
Vitamin A, RAE
71.9UG
Carotene, beta
23UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
10.4IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
1UG
Lutein + zeaxanthin
4.1UG
Tocopherol, beta
0.4mg
Tocopherol, gamma
8.9mg
Tocopherol, delta
2.5mg
Vitamin C, total ascorbic acid
32.5mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
2mg
Pantothenic acid
0.8mg
Vitamin B-6
0.2mg
Folate, total
47.5UG
Vitamin B-12
0.4UG
Choline, total
56.4mg
Vitamin K (Menaquinone-4)
2.2UG
Vitamin K (phylloquinone)
50.9UG
Folate, food
47.5UG
Folate, DFE
47.5UG
Betaine
1.5mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.6g
Leucine
1g
Lysine
0.9g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.6g
Histidine
0.4g
Alanine
0.6g
Aspartic acid
1.1g
Glutamic acid
2.3g
Glycine
0.4g
Proline
0.9g
Serine
0.5g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.9g
SFA 16:0
5.4g
SFA 18:0
2.2g
SFA 20:0
0.1g
MUFA 18:1
8.2g
PUFA 18:2
10.7g
PUFA 18:3
1.4g
PUFA 20:4
0.1g
SFA 22:0
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
13.6mg
Stigmasterol
9.6mg
Campesterol
9.6mg
Beta-sitosterol
25mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
8g
PUFA 18:2 n-6 c,c
10.6g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Ensalada de coliflor
How Many Calories Are in Ensalada de coliflor?
How Many Calories Are in Ensalada de coliflor?
How Much Fat Is in Ensalada de coliflor?
How Much Fat Is in Ensalada de coliflor?
How Much Protein is in Ensalada de coliflor?
How Much Protein is in Ensalada de coliflor?
How Much Sugar is in Ensalada de coliflor?
How Much Sugar is in Ensalada de coliflor?
How Much carbohydrates (carbs) is in Ensalada de coliflor?
How Much carbohydrates (carbs) is in Ensalada de coliflor?
How Much Fiber is in Ensalada de coliflor?
How Much Fiber is in Ensalada de coliflor?
Other items you may find helpful
How to burn 393 calories?
The amount of exercise required to burn off 1 taza Ensalada de coliflor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.